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Dzienniczek - Kwiecień 2019

Jednostka: Tempo | Prędkość
<< Marzec 2019
Przejdź do:
Maj 2019 >>
Po Wt Śr Cz Pt So Nd Razem
1
2
15min
2km 700m
(05:33/km)
3
40min 02s
7km 820m
(05:07/km)
4
5
6
1h 29min 20s
15km 700m
(05:41/km)
7
12min 30s
2km 500m
(05:00/km)
8min
1km 600m
(05:00/km)
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2h 44min
30km 320m
(05:26/km)
8
9
46min
9km 000m
(05:07/km)
38min
7km 600m
(05:00/km)
47min 30s
8km 760m
(05:25/km)
36min 42s
7km 100m
(05:10/km)
1h 04min 40s
11km 610m
(05:34/km)
25min 10s
4km 610m
(05:28/km)
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4h 18min
48km 680m
(05:18/km)
23min 35s
5km 100m
(04:37/km)
10min 30s
2km 200m
(04:46/km)
44min 18s
8km 400m
(05:16/km)
31min 45s
6km 310m
(05:02/km)
45min 30s
8km 360m
(05:27/km)
54min 15s
10km 310m
(05:16/km)
32min 05s
5km 800m
(05:32/km)
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4h 01min
46km 480m
(05:12/km)
18min 30s
3km 640m
(05:05/km)
44min 30s
8km 110m
(05:29/km)
30min 10s
5km 750m
(05:15/km)
29min 20s
4km 610m
(06:22/km)
57min 30s
11km 050m
(05:12/km)
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3h 00min
33km 160m
(05:25/km)
43min 43s
9km 340m
(04:41/km)
33min 40s
5km 770m
(05:50/km)
1
53min 20s
9km 270m
(05:45/km)
2
7h 00min
30km 000m
(14:00/km)
3
40min
7km 000m
(05:43/km)
4
2h 14min
22km 130m
(06:03/km)
5
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5h 04min
53km 510m
(05:41/km)
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7h 00min
30km 000m
(14:00/km)

Razem - Kwiecień 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 15h 22min 173km 750m 05:18/km 11.30 km/h
Spacer: 0km 000m