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Dzienniczek - Maj 2019

Jednostka: Tempo | Prędkość

<< Kwiecień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30	1	2 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-02", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 87862, "pace": null} Bieg 10km 000m Aktywności: Bieg 5km 000m	3	4 Plan: {"distance": "15.000", "other_creator": null, "date": "2019-05-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 87863, "pace": null} Bieg 15km 000m Aktywności: Bieganie 14km 000m	5 Plan: {"distance": "15.000", "other_creator": null, "date": "2019-05-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 87920, "pace": null} Bieg 15km 000m Aktywności: Bieg 12km 000m	31km 000m

6 Plan: {"distance": "9.000", "other_creator": null, "date": "2019-05-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 87921, "pace": null} Bieg 9km 000m {"distance": null, "other_creator": null, "date": "2019-05-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 87996, "pace": null} Bieg 1h 00min	7 Plan: {"distance": null, "other_creator": null, "date": "2019-05-07", "description": "", "simple_color": 3, "title": "si\u0142a", "duration": null, "effort": null, "id": 87865, "pace": null} siła {"distance": "50.000", "other_creator": null, "date": "2019-05-07", "description": "", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 87875, "pace": null} Rower 50km 000m Aktywności: Ćwiczenia siłowe 1h 00min Rower 2h 01min 54km 000m (02:14/km) (26.78 km/h)	8 Plan: {"distance": "19.000", "other_creator": null, "date": "2019-05-08", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 87857, "pace": null} Bieg 19km 000m	9 Plan: {"distance": null, "other_creator": null, "date": "2019-05-09", "description": "", "simple_color": 2, "title": "Kastyo", "duration": null, "effort": null, "id": 87867, "pace": null} Kastyo {"distance": null, "other_creator": null, "date": "2019-05-09", "description": "", "simple_color": 4, "title": "Boks", "duration": null, "effort": null, "id": 87872, "pace": null} Boks {"distance": null, "other_creator": null, "date": "2019-05-09", "description": "", "simple_color": 6, "title": "EGZ", "duration": null, "effort": null, "id": 87922, "pace": null} EGZ	10 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-05-10", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 87858, "pace": null} Bieg 6km 000m	11	12	2h 01min 54km 000m (02:14/km) (26.78 km/h) 1h 00min

13 Plan: {"distance": "15.000", "other_creator": null, "date": "2019-05-13", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 88089, "pace": null} Bieg 15km 000m	14 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-05-14", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 87868, "pace": null} Bieg 12km 000m	15 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-05-15", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 87923, "pace": null} Bieg 6km 000m	16 Plan: {"distance": null, "other_creator": null, "date": "2019-05-16", "description": "", "simple_color": 2, "title": "Kastyo", "duration": null, "effort": null, "id": 87869, "pace": null} Kastyo {"distance": null, "other_creator": null, "date": "2019-05-16", "description": "", "simple_color": 4, "title": "Boks", "duration": null, "effort": null, "id": 87873, "pace": null} Boks	17	18	19 Plan: {"distance": "26.000", "other_creator": null, "date": "2019-05-19", "description": "", "simple_color": 6, "title": "BW21+5", "duration": null, "effort": null, "id": 87855, "pace": null} BW21+5 26km 000m

20	21 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-05-21", "description": "", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 87870, "pace": null} Bieg 6km 000m	22	23 Plan: {"distance": null, "other_creator": null, "date": "2019-05-23", "description": "", "simple_color": 2, "title": "Kastyo", "duration": null, "effort": null, "id": 87871, "pace": null} Kastyo {"distance": null, "other_creator": null, "date": "2019-05-23", "description": "", "simple_color": 4, "title": "Boks", "duration": null, "effort": null, "id": 87874, "pace": null} Boks	24	25 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-25", "description": "", "simple_color": 6, "title": "Piotrkowska Run", "duration": null, "effort": null, "id": 87864, "pace": null} Piotrkowska Run 10km 000m	26

27 Plan: {"distance": null, "other_creator": null, "date": "2019-05-27", "description": "", "simple_color": 3, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 88257, "pace": null} Bieg 2h 00min	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-28", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 88258, "pace": null} Bieg 10km 000m	29	30 Bieg 7km 000m Kastyo+t.boks 2h 00min	31 Plan: {"distance": null, "other_creator": null, "date": "2019-05-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 88259, "pace": null} Bieg 1h 00min Aktywności: Bieg 14km 000m	1 Plan: {"distance": null, "other_creator": null, "date": "2019-06-01", "description": "", "simple_color": 7, "title": "Trening vera ocr", "duration": "1:30:00", "effort": null, "id": 88260, "pace": null} Trening vera ocr 1h 30min Aktywności: Trening vera ocr 1h 30min Bieganie 15km 000m	2	1h 30min 36km 000m 2h 00min

Razem - Maj 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2h 01min	106km 000m	02:14/km	26.78 km/h
Ćwiczenia siłowe:	1h 00min	0km 000m
Inna aktywność:	2h 00min	0km 000m