Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Marzec 2019

Jednostka: Tempo | Prędkość

<< Luty 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Plan: {"distance": null, "other_creator": null, "date": "2019-02-25", "description": "", "simple_color": 7, "title": "Kastyo", "duration": "1:00:00", "effort": null, "id": 86267, "pace": null} Kastyo 1h 00min {"distance": "10.000", "other_creator": null, "date": "2019-02-25", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "50", "id": 86265, "pace": null} Bieg 10km 000m 50% Aktywności: Kastyo 40min Bieg 10km 000m	26 Plan: {"distance": null, "other_creator": null, "date": "2019-02-26", "description": "", "simple_color": 4, "title": "Boks", "duration": null, "effort": null, "id": 86266, "pace": null} Boks Aktywności: Boks 1h 20min	27 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86424, "pace": null} Bieg 5km 000m Aktywności: Bieg 6km 000m	28 Plan: {"distance": null, "other_creator": null, "date": "2019-02-28", "description": "", "simple_color": 7, "title": "Kastyo", "duration": "1:30:00", "effort": null, "id": 86478, "pace": null} Kastyo 1h 30min	1	2 Plan: {"distance": "23.000", "other_creator": null, "date": "2019-03-02", "description": "WGUT", "simple_color": 6, "title": "Bieg", "duration": null, "effort": "90", "id": 86262, "pace": null} Bieg 23km 000m 90% WGUT Aktywności: WGUT sroga zima Gorce 3h 01min 23km 000m (07:52/km) (7.62 km/h)	3	4h 21min 39km 000m (07:52/km) (7.62 km/h) 40min

4	5	6 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-03-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86270, "pace": null} Bieg 10km 000m	7 Plan: {"distance": null, "other_creator": null, "date": "2019-03-07", "description": "", "simple_color": 2, "title": "Boks/cf", "duration": "1:30:00", "effort": null, "id": 86664, "pace": null} Boks/cf 1h 30min	8 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-03-08", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86271, "pace": null} Bieg 10km 000m	9 Plan: {"distance": null, "other_creator": null, "date": "2019-03-09", "description": "", "simple_color": 7, "title": "Trening s.dz.", "duration": "2:00:00", "effort": null, "id": 86667, "pace": null} Trening s.dz. 2h 00min	10 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-03-10", "description": "", "simple_color": 6, "title": "City Trail #6", "duration": null, "effort": null, "id": 86268, "pace": null} City Trail #6 5km 000m Aktywności: City Trail #6 19min 50s 5km 000m (03:58/km) (15.13 km/h)	19min 5km 000m (03:58/km) (15.13 km/h)

11 Plan: {"distance": "15.000", "other_creator": null, "date": "2019-03-11", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86274, "pace": null} Bieg 15km 000m Aktywności: Bieg 15km 000m	12 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-03-12", "description": "", "simple_color": 4, "title": "Rower", "duration": null, "effort": null, "id": 86772, "pace": null} Rower 6km 000m Aktywności: Rower 6km 000m	13 Plan: {"distance": "20.000", "other_creator": null, "date": "2019-03-13", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86275, "pace": null} Bieg 20km 000m Aktywności: Bieg 10km 000m	14 Plan: {"distance": "16.000", "other_creator": null, "date": "2019-03-14", "description": "", "simple_color": 4, "title": "Rower", "duration": null, "effort": null, "id": 86773, "pace": null} Rower 16km 000m {"distance": null, "other_creator": null, "date": "2019-03-14", "description": "", "simple_color": 5, "title": "Kastyo", "duration": "1:00:00", "effort": null, "id": 86774, "pace": null} Kastyo 1h 00min {"distance": null, "other_creator": null, "date": "2019-03-14", "description": "", "simple_color": 2, "title": "Boks/cf", "duration": "1:30:00", "effort": null, "id": 86775, "pace": null} Boks/cf 1h 30min	15 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-03-15", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86666, "pace": null} Bieg 10km 000m	16 Plan: {"distance": null, "other_creator": null, "date": "2019-03-16", "description": "", "simple_color": 4, "title": "Rower", "duration": "2:00:00", "effort": null, "id": 86776, "pace": null} Rower 2h 00min	17 Plan: {"distance": "6.660", "other_creator": null, "date": "2019-03-17", "description": "", "simple_color": 6, "title": "Gory w Lodzi +3km", "duration": null, "effort": null, "id": 86665, "pace": null} Gory w Lodzi +3km 6km 660m	31km 000m

18 Plan: {"distance": "20.000", "other_creator": null, "date": "2019-03-18", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86277, "pace": null} Bieg 20km 000m	19 Ćwiczenia siłowe 2h 00min Bieganie 53min 10km 000m (05:18/km) (11.32 km/h)	20 Plan: {"distance": "15.000", "other_creator": null, "date": "2019-03-20", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86278, "pace": null} Bieg 15km 000m	21 Sporty walki 1h 00min Bieganie 1h 17min 14km 000m (05:30/km) (10.91 km/h)	22	23 Bieganie 50min 10km 000m (05:00/km) (12.00 km/h)	24 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-03-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86280, "pace": null} Bieg 10km 000m	3h 00min 34km 000m (05:17/km) (11.33 km/h) 2h 00min 1h 00min

25 Plan: {"distance": "20.000", "other_creator": null, "date": "2019-03-25", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86281, "pace": null} Bieg 20km 000m {"distance": "44.000", "other_creator": null, "date": "2019-03-25", "description": "", "simple_color": 6, "title": "Rower (suma 22x2)", "duration": null, "effort": null, "id": 86953, "pace": null} Rower (suma 22x2) 44km 000m	26	27 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-03-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86282, "pace": null} Bieg 5km 000m	28	29 Plan: {"distance": null, "other_creator": null, "date": "2019-03-29", "description": "", "simple_color": 3, "title": "Id\u0119", "duration": "1:30:00", "effort": null, "id": 86283, "pace": null} Idę 1h 30min	30	31 Plan: {"distance": "21.000", "other_creator": null, "date": "2019-03-31", "description": "", "simple_color": 6, "title": "PW", "duration": null, "effort": null, "id": 86269, "pace": null} PW 21km 000m

Razem - Marzec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	6h 20min	93km 000m	06:08/km	9.77 km/h
Inna aktywność:		0km 000m
Ćwiczenia siłowe:	2h 00min	0km 000m
Sporty walki:	1h 00min	0km 000m