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Dzienniczek - Październik 2020

Jednostka: Tempo | Prędkość

<< Wrzesień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Jazda na rowerze 17min 57s 2km 246m (08:00/km) (7.51 km/h) Jazda na rowerze 10min 49s 1km 676m (06:27/km) (9.30 km/h) Marsz 57min 39s 3km 005m (19:11/km) (3.13 km/h)	29 Bieganie 34min 18s 4km 406m (07:47/km) (7.71 km/h) Marsz 23min 07s 1km 522m (15:11/km) (3.95 km/h) Marsz 19min 38s 1km 365m (14:23/km) (4.17 km/h)	30 Bieganie 33min 40s 4km 383m (07:41/km) (7.81 km/h) Jazda na rowerze 31min 43s 3km 070m (10:20/km) (5.81 km/h) Jazda na rowerze 10min 04s 1km 532m (06:34/km) (9.13 km/h) Marsz 21min 13s 1km 554m (13:39/km) (4.39 km/h)	1 Bieganie 33min 59s 4km 334m (07:50/km) (7.65 km/h) Marsz 19min 08s 2km 302m (08:19/km) (7.22 km/h) Marsz 11min 42s 1km 553m (07:32/km) (7.96 km/h)	2 Bieganie 35min 22s 4km 423m (08:00/km) (7.50 km/h) Marsz 17min 29s 1km 359m (12:52/km) (4.66 km/h) Marsz 21min 24s 1km 923m (11:08/km) (5.39 km/h) Marsz 16min 12s 1km 440m (11:15/km) (5.33 km/h) Marsz 39min 55s 2km 072m (19:16/km) (3.11 km/h)	3 Bieganie 33min 56s 4km 333m (07:50/km) (7.66 km/h) Marsz 43min 36s 2km 869m (15:12/km) (3.95 km/h) Marsz 1h 04min 12s 2km 707m (23:43/km) (2.53 km/h) Jazda na rowerze 1h 25min 52s 6km 258m (13:43/km) (4.37 km/h)	4	2h 51min 21km 879m (07:49/km) (7.67 km/h) 2h 36min 14km 782m (10:34/km) (5.67 km/h) 5h 55min 23km 671m (15:00/km) (4.00 km/h)

5 Bieganie 32min 56s 4km 334m (07:36/km) (7.90 km/h) Jazda na rowerze 17min 56s 2km 181m (08:13/km) (7.30 km/h) Jazda na rowerze 12min 39s 1km 712m (07:23/km) (8.12 km/h) Marsz 52min 20s 1km 957m (26:44/km) (2.24 km/h)	6 Bieganie 33min 34s 4km 329m (07:45/km) (7.74 km/h) Jazda na rowerze 26min 18s 2km 974m (08:51/km) (6.78 km/h) Jazda na rowerze 12min 10s 1km 703m (07:09/km) (8.40 km/h)	7 Bieganie 34min 22s 4km 364m (07:53/km) (7.62 km/h) Jazda na rowerze 12min 30s 1km 337m (09:21/km) (6.42 km/h) Jazda na rowerze 14min 27s 2km 148m (06:44/km) (8.92 km/h) Jazda na rowerze 15min 40s 1km 643m (09:32/km) (6.29 km/h) Marsz 55min 09s 2km 516m (21:55/km) (2.74 km/h)	8 Bieganie 33min 49s 4km 350m (07:46/km) (7.72 km/h) Jazda na rowerze 18min 58s 2km 410m (07:52/km) (7.62 km/h) Jazda na rowerze 21min 25s 2km 588m (08:17/km) (7.25 km/h) Marsz 13min 50s 1km 161m (11:55/km) (5.04 km/h) Marsz 17min 53s 1km 248m (14:20/km) (4.19 km/h)	9 Bieganie 34min 04s 4km 325m (07:53/km) (7.62 km/h) Marsz 25min 10s 1km 736m (14:30/km) (4.14 km/h)	10 Marsz 49min 07s 2km 025m (24:15/km) (2.47 km/h) Marsz 34min 39s 1km 996m (17:22/km) (3.46 km/h) Marsz 45min 54s 2km 603m (17:38/km) (3.40 km/h)	11 Bieganie 33min 56s 4km 350m (07:48/km) (7.69 km/h)	3h 22min 26km 052m (07:46/km) (7.71 km/h) 2h 32min 18km 696m (08:07/km) (7.38 km/h) 4h 54min 15km 242m (19:17/km) (3.11 km/h)

12 Bieganie 34min 05s 4km 365m (07:48/km) (7.68 km/h) Jazda na rowerze 16min 07s 2km 063m (07:49/km) (7.68 km/h)	13 Bieganie 34min 28s 4km 301m (08:01/km) (7.49 km/h) Marsz 22min 12s 1km 708m (13:00/km) (4.62 km/h)	14 Marsz 33min 35s 1km 844m (18:13/km) (3.29 km/h) Jazda na rowerze 15min 25s 1km 753m (08:48/km) (6.82 km/h) Marsz 46min 11s 2km 263m (20:24/km) (2.94 km/h)	15 Bieganie 34min 28s 4km 380m (07:52/km) (7.62 km/h) Jazda na rowerze 19min 08s 2km 287m (08:22/km) (7.17 km/h) Jazda na rowerze 13min 17s 1km 619m (08:12/km) (7.31 km/h) Marsz 1h 35min 09s 2km 960m (32:09/km) (1.87 km/h)	16 Bieganie 34min 40s 4km 340m (07:59/km) (7.51 km/h) Jazda na rowerze 2h 09min 29s 2km 346m (55:12/km) (1.09 km/h) Jazda na rowerze 12min 53s 1km 689m (07:38/km) (7.87 km/h)	17 Bieganie 34min 51s 4km 353m (08:00/km) (7.49 km/h) Marsz 45min 23s 1km 528m (29:42/km) (2.02 km/h) Marsz 32min 21s 1km 872m (17:17/km) (3.47 km/h)	18 Bieganie 34min 04s 4km 386m (07:46/km) (7.72 km/h) Marsz 2h 21min 30s 7km 235m (19:33/km) (3.07 km/h)	3h 26min 26km 125m (07:54/km) (7.59 km/h) 3h 26min 11km 757m (17:32/km) (3.42 km/h) 6h 56min 19km 410m (21:27/km) (2.80 km/h)

19 Bieganie 34min 13s 4km 354m (07:52/km) (7.63 km/h) Jazda na rowerze 12min 03s 1km 857m (06:29/km) (9.25 km/h) Jazda na rowerze 11min 37s 1km 653m (07:02/km) (8.54 km/h)	20 Bieganie 33min 47s 4km 372m (07:44/km) (7.76 km/h) Jazda na rowerze 28min 15s 2km 522m (11:12/km) (5.36 km/h) Jazda na rowerze 12min 05s 1km 597m (07:34/km) (7.93 km/h) Marsz 41min 57s 2km 411m (17:24/km) (3.45 km/h)	21 Bieganie 33min 40s 4km 362m (07:43/km) (7.77 km/h) Jazda na rowerze 16min 41s 1km 996m (08:22/km) (7.18 km/h) Jazda na rowerze 10min 59s 1km 702m (06:27/km) (9.30 km/h)	22 Jazda na rowerze 16min 37s 2km 076m (08:00/km) (7.50 km/h) Jazda na rowerze 12min 24s 1km 629m (07:37/km) (7.88 km/h)	23 Bieganie 33min 31s 4km 375m (07:40/km) (7.83 km/h) Jazda na rowerze 25min 33s 2km 493m (10:15/km) (5.85 km/h) Jazda na rowerze 14min 36s 1km 431m (10:12/km) (5.88 km/h) Marsz 41min 56s 2km 150m (19:30/km) (3.08 km/h)	24 Bieganie 34min 51s 4km 353m (08:00/km) (7.49 km/h) Marsz 1h 08min 29s 3km 017m (22:42/km) (2.64 km/h) Marsz 1h 28min 08s 3km 609m (24:25/km) (2.46 km/h)	25 Bieganie 34min 32s 4km 351m (07:56/km) (7.56 km/h)	3h 24min 26km 167m (07:49/km) (7.67 km/h) 2h 40min 18km 956m (08:29/km) (7.07 km/h) 4h 00min 11km 187m (21:29/km) (2.79 km/h)

26 Bieganie 33min 55s 4km 341m (07:49/km) (7.68 km/h) Jazda na rowerze 18min 26s 2km 038m (09:03/km) (6.63 km/h) Jazda na rowerze 11min 53s 1km 627m (07:18/km) (8.21 km/h)	27 Bieganie 33min 19s 4km 421m (07:32/km) (7.96 km/h) Jazda na rowerze 14min 36s 1km 993m (07:20/km) (8.19 km/h) Jazda na rowerze 17min 30s 1km 822m (09:36/km) (6.25 km/h) Marsz 50min 41s 2km 625m (19:18/km) (3.11 km/h)	28 Bieganie 34min 21s 4km 283m (08:01/km) (7.48 km/h) Jazda na rowerze 24min 20s 2km 201m (11:03/km) (5.43 km/h) Jazda na rowerze 12min 28s 1km 589m (07:51/km) (7.65 km/h) Marsz 55min 27s 3km 144m (17:38/km) (3.40 km/h)	29 Bieganie 34min 22s 4km 365m (07:52/km) (7.62 km/h) Jazda na rowerze 16min 54s 1km 892m (08:56/km) (6.72 km/h) Jazda na rowerze 16min 24s 1km 893m (08:40/km) (6.93 km/h)	30 Bieganie 33min 46s 4km 378m (07:43/km) (7.78 km/h) Jazda na rowerze 1h 53min 15s 13km 667m (08:17/km) (7.24 km/h) Marsz 25min 40s 1km 530m (16:47/km) (3.58 km/h)	31 Bieganie 33min 27s 4km 398m (07:36/km) (7.89 km/h) Marsz 49min 42s 2km 225m (22:20/km) (2.69 km/h) Marsz 49min 18s 2km 786m (17:42/km) (3.39 km/h)	1 Bieganie 33min 27s 4km 342m (07:42/km) (7.79 km/h)	3h 56min 30km 528m (07:45/km) (7.74 km/h) 4h 05min 28km 722m (08:33/km) (7.01 km/h) 3h 50min 12km 310m (18:44/km) (3.20 km/h)

Razem - Październik 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 20min	117km 620m	07:49/km	7.67 km/h
Jazda na rowerze:	14h 10min	84km 389m	10:04/km	5.95 km/h
Marsz:	23h 35min	74km 374m	19:01/km	3.15 km/h