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Dzienniczek - Wrzesień 2020

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Bieganie 35min 11s 4km 301m (08:11/km) (7.33 km/h) Jazda na rowerze 17min 12s 2km 057m (08:22/km) (7.18 km/h) Jazda na rowerze 11min 12s 1km 779m (06:18/km) (9.53 km/h)	1 Bieganie 35min 02s 4km 403m (07:57/km) (7.54 km/h) Marsz 23min 39s 1km 816m (13:01/km) (4.61 km/h)	2 Bieganie 34min 38s 4km 330m (08:00/km) (7.50 km/h) Jazda na rowerze 15min 45s 2km 375m (06:38/km) (9.05 km/h) Jazda na rowerze 11min 1km 726m (06:22/km) (9.41 km/h) Marsz 59min 57s 3km 862m (15:31/km) (3.87 km/h)	3 Bieganie 34min 39s 4km 336m (07:59/km) (7.51 km/h) Jazda na rowerze 16min 19s 1km 778m (09:11/km) (6.54 km/h) Jazda na rowerze 10min 35s 1km 935m (05:28/km) (10.97 km/h) Marsz 53min 55s 2km 639m (20:26/km) (2.94 km/h)	4 Jazda na rowerze 15min 23s 2km 276m (06:46/km) (8.88 km/h) Jazda na rowerze 15min 37s 2km 034m (07:41/km) (7.81 km/h)	5 Bieganie 33min 53s 4km 374m (07:45/km) (7.75 km/h) Marsz 31min 13s 1km 459m (21:24/km) (2.80 km/h) Marsz 1h 04min 01s 2km 671m (23:58/km) (2.50 km/h)	6 Bieganie 33min 43s 4km 371m (07:43/km) (7.78 km/h) Marsz 2h 22min 07s 7km 870m (18:03/km) (3.32 km/h)	3h 27min 26km 115m (07:55/km) (7.57 km/h) 1h 53min 15km 960m (07:05/km) (8.47 km/h) 6h 14min 20km 317m (18:27/km) (3.25 km/h)

7 Bieganie 34min 27s 4km 425m (07:47/km) (7.71 km/h) Jazda na rowerze 18min 34s 2km 169m (08:34/km) (7.01 km/h) Jazda na rowerze 11min 47s 1km 955m (06:02/km) (9.95 km/h) Marsz 28min 52s 1km 656m (17:26/km) (3.44 km/h) Marsz 54min 12s 2km 211m (24:31/km) (2.45 km/h)	8 Bieganie 34min 17s 4km 330m (07:55/km) (7.58 km/h) Jazda na rowerze 14min 56s 2km 113m (07:04/km) (8.49 km/h) Jazda na rowerze 14min 32s 1km 733m (08:23/km) (7.15 km/h) Marsz 21min 41s 1km 742m (12:27/km) (4.82 km/h)	9 Bieganie 33min 57s 4km 334m (07:50/km) (7.66 km/h) Jazda na rowerze 24min 26s 2km 637m (09:16/km) (6.48 km/h) Jazda na rowerze 14min 37s 1km 940m (07:32/km) (7.96 km/h) Marsz 12min 50s 877m (14:38/km) (4.10 km/h)	10 Bieganie 34min 13s 4km 322m (07:55/km) (7.58 km/h) Jazda na rowerze 14min 09s 1km 881m (07:31/km) (7.98 km/h) Jazda na rowerze 12min 12s 1km 765m (06:55/km) (8.68 km/h) Marsz 49min 35s 2km 881m (17:13/km) (3.49 km/h)	11 Marsz 24min 07s 2km 539m (09:30/km) (6.32 km/h) Jazda na rowerze 17min 20s 2km 061m (08:25/km) (7.13 km/h) Marsz 44min 17s 2km 856m (15:30/km) (3.87 km/h) Marsz 13min 24s 1km 012m (13:14/km) (4.53 km/h)	12 Bieganie 34min 26s 4km 489m (07:40/km) (7.82 km/h) Marsz 55min 27s 3km 042m (18:14/km) (3.29 km/h)	13 Marsz 4h 24min 02s 3km 655m (12:14/km) (0.83 km/h) Jazda samochodem 48min 57s 25km 765m (01:54/km) (31.58 km/h)	2h 51min 21km 900m (07:49/km) (7.67 km/h) 2h 22min 18km 254m (07:48/km) (7.68 km/h) 9h 28min 22km 471m (25:17/km) (2.37 km/h) 48min 25km 765m (01:53/km) (31.58 km/h)

14 Bieganie 33min 55s 4km 335m (07:49/km) (7.67 km/h) Jazda na rowerze 18min 53s 2km 227m (08:29/km) (7.08 km/h) Jazda na rowerze 11min 59s 3km 539m (03:23/km) (17.72 km/h) Marsz 19min 25s 1km 272m (15:16/km) (3.93 km/h)	15 Bieganie 33min 13s 4km 359m (07:37/km) (7.87 km/h) Jazda na rowerze 17min 05s 2km 049m (08:20/km) (7.20 km/h) Jazda na rowerze 10min 48s 1km 727m (06:15/km) (9.59 km/h) Marsz 1h 06min 55s 2km 145m (31:12/km) (1.92 km/h)	16 Bieganie 34min 05s 4km 392m (07:46/km) (7.73 km/h) Jazda na rowerze 15min 40s 2km 639m (05:56/km) (10.11 km/h) Jazda na rowerze 13min 21s 1km 713m (07:48/km) (7.70 km/h)	17 Bieganie 33min 49s 4km 334m (07:48/km) (7.69 km/h) Jazda na rowerze 26min 26s 2km 415m (10:57/km) (5.48 km/h) Jazda na rowerze 12min 05s 1km 600m (07:33/km) (7.94 km/h)	18 Bieganie 34min 08s 4km 375m (07:48/km) (7.69 km/h) Jazda na rowerze 23min 17s 2km 333m (09:59/km) (6.01 km/h) Jazda na rowerze 12min 48s 1km 560m (08:12/km) (7.31 km/h) Marsz 55min 18s 2km 342m (23:37/km) (2.54 km/h)	19 Bieganie 34min 4km 388m (07:45/km) (7.74 km/h) Marsz 36min 19s 1km 663m (21:50/km) (2.75 km/h) Marsz 54min 45s 3km 538m (15:28/km) (3.88 km/h) Jazda na rowerze 44min 26s 5km 386m (08:15/km) (7.27 km/h)	20 Bieganie 33min 17s 4km 348m (07:39/km) (7.84 km/h) Jazda na rowerze 1h 22min 31s 7km 790m (10:36/km) (5.66 km/h)	3h 56min 30km 531m (07:44/km) (7.75 km/h) 4h 49min 34km 978m (08:16/km) (7.25 km/h) 3h 52min 10km 960m (21:13/km) (2.83 km/h)

21 Jazda na rowerze 16min 32s 1km 868m (08:51/km) (6.78 km/h) Jazda na rowerze 12min 12s 1km 530m (07:58/km) (7.52 km/h) Marsz 31min 18s 1km 720m (18:12/km) (3.30 km/h)	22 Bieganie 33min 44s 4km 363m (07:44/km) (7.76 km/h) Jazda na rowerze 18min 53s 2km 490m (07:35/km) (7.91 km/h) Jazda na rowerze 11min 23s 1km 899m (06:00/km) (10.01 km/h) Marsz 37min 15s 2km 198m (16:57/km) (3.54 km/h)	23 Bieganie 33min 42s 4km 428m (07:37/km) (7.88 km/h) Jazda na rowerze 26min 54s 2km 605m (10:20/km) (5.81 km/h) Jazda na rowerze 10min 09s 1km 475m (06:53/km) (8.72 km/h)	24 Bieganie 33min 41s 4km 342m (07:45/km) (7.73 km/h) Jazda na rowerze 20min 10s 2km 237m (09:01/km) (6.66 km/h) Jazda na rowerze 12min 12s 1km 932m (06:19/km) (9.50 km/h) Marsz 49min 35s 2km 964m (16:44/km) (3.59 km/h)	25 Bieganie 33min 33s 4km 360m (07:42/km) (7.80 km/h) Jazda na rowerze 19min 22s 2km 427m (07:59/km) (7.52 km/h) Jazda na rowerze 11min 18s 1km 744m (06:29/km) (9.26 km/h) Marsz 16min 03s 1km 242m (12:55/km) (4.64 km/h)	26 Bieganie 33min 41s 4km 311m (07:49/km) (7.68 km/h) Marsz 1h 00min 48s 2km 918m (20:50/km) (2.88 km/h) Marsz 1h 19min 24s 5km 146m (15:26/km) (3.89 km/h)	27 Bieganie 34min 05s 4km 332m (07:52/km) (7.63 km/h)	3h 22min 26km 136m (07:44/km) (7.75 km/h) 2h 39min 20km 207m (07:52/km) (7.62 km/h) 4h 34min 16km 188m (16:56/km) (3.54 km/h)

28 Jazda na rowerze 17min 57s 2km 246m (08:00/km) (7.51 km/h) Jazda na rowerze 10min 49s 1km 676m (06:27/km) (9.30 km/h) Marsz 57min 39s 3km 005m (19:11/km) (3.13 km/h)	29 Bieganie 34min 18s 4km 406m (07:47/km) (7.71 km/h) Marsz 23min 07s 1km 522m (15:11/km) (3.95 km/h) Marsz 19min 38s 1km 365m (14:23/km) (4.17 km/h)	30 Bieganie 33min 40s 4km 383m (07:41/km) (7.81 km/h) Jazda na rowerze 31min 43s 3km 070m (10:20/km) (5.81 km/h) Jazda na rowerze 10min 04s 1km 532m (06:34/km) (9.13 km/h) Marsz 21min 13s 1km 554m (13:39/km) (4.39 km/h)	1 Bieganie 33min 59s 4km 334m (07:50/km) (7.65 km/h) Marsz 19min 08s 2km 302m (08:19/km) (7.22 km/h) Marsz 11min 42s 1km 553m (07:32/km) (7.96 km/h)	2 Bieganie 35min 22s 4km 423m (08:00/km) (7.50 km/h) Marsz 17min 29s 1km 359m (12:52/km) (4.66 km/h) Marsz 21min 24s 1km 923m (11:08/km) (5.39 km/h) Marsz 16min 12s 1km 440m (11:15/km) (5.33 km/h) Marsz 39min 55s 2km 072m (19:16/km) (3.11 km/h)	3 Bieganie 33min 56s 4km 333m (07:50/km) (7.66 km/h) Marsz 43min 36s 2km 869m (15:12/km) (3.95 km/h) Marsz 1h 04min 12s 2km 707m (23:43/km) (2.53 km/h) Jazda na rowerze 1h 25min 52s 6km 258m (13:43/km) (4.37 km/h)	4	2h 51min 21km 879m (07:49/km) (7.67 km/h) 2h 36min 14km 782m (10:34/km) (5.67 km/h) 5h 55min 23km 671m (15:00/km) (4.00 km/h)

Razem - Wrzesień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	14h 10min	109km 170m	07:47/km	7.71 km/h
Jazda na rowerze:	12h 26min	94km 087m	07:55/km	7.57 km/h
Marsz:	26h 12min	77km 382m	20:18/km	2.95 km/h
Jazda samochodem:	48min	25km 765m	01:53/km	31.58 km/h