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Dzienniczek - Sierpień 2019

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Jazda na rowerze 17min 21s 1km 892m (09:10/km) (6.54 km/h) Jazda na rowerze 15min 08s 1km 610m (09:24/km) (6.38 km/h)	30 Jazda na rowerze 26min 39s 2km 699m (09:52/km) (6.08 km/h) Jazda na rowerze 15min 1km 596m (09:24/km) (6.38 km/h) Marsz 20min 39s 1km 022m (20:12/km) (2.97 km/h)	31 Jazda na rowerze 16min 31s 2km 113m (07:49/km) (7.68 km/h) Jazda na rowerze 13min 42s 1km 691m (08:06/km) (7.41 km/h) Marsz 49min 13s 2km 060m (23:53/km) (2.51 km/h)	1 Bieganie 35min 18s 4km 510m (07:50/km) (7.67 km/h) Jazda na rowerze 17min 54s 1km 795m (09:58/km) (6.02 km/h) Jazda na rowerze 12min 16s 1km 572m (07:48/km) (7.69 km/h) Marsz 55min 22s 2km 434m (22:45/km) (2.64 km/h)	2 Jazda na rowerze 18min 13s 2km 177m (08:22/km) (7.17 km/h) Jazda na rowerze 16min 49s 1km 684m (09:59/km) (6.01 km/h)	3 Bieganie 35min 20s 4km 422m (07:59/km) (7.51 km/h) Marsz 1h 10min 40s 1km 986m (35:35/km) (1.69 km/h) Marsz 42min 17s 2km 389m (17:42/km) (3.39 km/h) Marsz 37min 50s 2km 439m (15:31/km) (3.87 km/h)	4	1h 10min 8km 932m (07:54/km) (7.59 km/h) 2h 49min 18km 829m (09:00/km) (6.66 km/h) 4h 36min 12km 330m (22:23/km) (2.68 km/h)

5 Jazda na rowerze 21min 29s 2km 399m (08:57/km) (6.70 km/h) Jazda na rowerze 11min 29s 1km 641m (07:00/km) (8.57 km/h) Marsz 15min 22s 1km 276m (12:03/km) (4.98 km/h)	6 Bieganie 33min 11s 4km 366m (07:36/km) (7.89 km/h) Jazda na rowerze 15min 24s 1km 819m (08:28/km) (7.09 km/h) Jazda na rowerze 11min 19s 1km 422m (07:57/km) (7.54 km/h) Marsz 54min 50s 3km 507m (15:38/km) (3.84 km/h)	7 Bieganie 33min 39s 4km 372m (07:42/km) (7.80 km/h) Jazda na rowerze 23min 07s 2km 432m (09:30/km) (6.31 km/h) Jazda na rowerze 12min 52s 1km 405m (09:09/km) (6.55 km/h) Marsz 49min 21s 2km 322m (21:15/km) (2.82 km/h)	8 Jazda na rowerze 15min 29s 1km 855m (08:21/km) (7.19 km/h) Jazda na rowerze 11min 36s 1km 466m (07:55/km) (7.58 km/h) Jazda na rowerze 48min 11s 5km 243m (09:11/km) (6.53 km/h)	9 Bieganie 33min 06s 4km 367m (07:35/km) (7.92 km/h) Jazda na rowerze 13min 39s 2km 074m (06:35/km) (9.12 km/h) Jazda na rowerze 28min 53s 1km 577m (18:19/km) (3.28 km/h) Marsz 30min 35s 1km 907m (16:02/km) (3.74 km/h)	10 Bieganie 33min 42s 4km 384m (07:41/km) (7.81 km/h) Marsz 42min 46s 2km 893m (14:47/km) (4.06 km/h) Marsz 35min 28s 2km 183m (16:15/km) (3.69 km/h) Marsz 51min 01s 3km 112m (16:24/km) (3.66 km/h) Marsz 1h 23min 55s 2km 995m (28:01/km) (2.14 km/h)	11 Bieganie 32min 53s 4km 374m (07:31/km) (7.98 km/h)	2h 46min 21km 863m (07:36/km) (7.88 km/h) 3h 33min 23km 333m (09:08/km) (6.56 km/h) 6h 03min 20km 195m (17:59/km) (3.34 km/h)

12 Bieganie 33min 57s 4km 430m (07:40/km) (7.83 km/h) Jazda na rowerze 12min 52s 1km 760m (07:19/km) (8.21 km/h) Jazda na rowerze 11min 39s 1km 559m (07:28/km) (8.03 km/h)	13 Jazda na rowerze 16min 03s 1km 895m (08:28/km) (7.08 km/h) Jazda na rowerze 11min 45s 1km 417m (08:18/km) (7.24 km/h) Marsz 13min 03s 927m (14:05/km) (4.26 km/h)	14 Marsz 12min 43s 988m (12:52/km) (4.66 km/h) Marsz 1h 54min 19s 4km 645m (24:37/km) (2.44 km/h)	15 Bieganie 48min 24s 6km 345m (07:38/km) (7.87 km/h) Marsz 22min 17s 1km 240m (17:58/km) (3.34 km/h) Marsz 2h 46min 15s 10km 508m (15:49/km) (3.79 km/h)	16 Bieganie 40min 59s 5km 272m (07:46/km) (7.72 km/h) Marsz 25min 02s 1km 230m (20:21/km) (2.95 km/h) Marsz 3h 29min 51s 17km 181m (12:13/km) (4.91 km/h) Marsz 49min 22s 8km 032m (06:09/km) (9.76 km/h) Marsz 21min 41s 2km 264m (09:35/km) (6.26 km/h) Marsz 35min 11s 1km 429m (24:37/km) (2.44 km/h)	17 Bieganie 45min 53s 5km 816m (07:53/km) (7.61 km/h) Marsz 21min 05s 1km 426m (14:47/km) (4.06 km/h) Marsz 43min 55s 2km 612m (16:49/km) (3.57 km/h) Marsz 21min 19s 1km 216m (17:32/km) (3.42 km/h)	18 Marsz 4h 20min 32s 14km 173m (18:23/km) (3.26 km/h) Marsz 14min 33s 989m (14:43/km) (4.08 km/h)	2h 49min 21km 863m (07:44/km) (7.75 km/h) 52min 6km 631m (07:53/km) (7.60 km/h) 17h 11min 68km 860m (14:58/km) (4.01 km/h)

19 Bieganie 36min 37s 4km 532m (08:05/km) (7.43 km/h) Bieganie 01s Marsz 7min 31s 376m (19:59/km) (3.00 km/h) Marsz 40min 24s 1km 596m (25:19/km) (2.37 km/h)	20 Marsz 51min 14s 6km 519m (07:52/km) (7.63 km/h) Marsz 11min 20s 437m (25:56/km) (2.31 km/h) Marsz 4min 55s 315m (15:37/km) (3.84 km/h) Marsz 20min 03s 1km 542m (13:00/km) (4.61 km/h) Marsz 46min 41s 2km 377m (19:38/km) (3.06 km/h) Marsz 1h 54min 10s 5km 920m (19:17/km) (3.11 km/h)	21 Bieganie 52min 02s 6km 581m (07:54/km) (7.59 km/h) Marsz 1h 42min 45s 4km 388m (23:25/km) (2.56 km/h) Jazda na rowerze 43min 18s 7km 360m (05:53/km) (10.20 km/h)	22 Bieganie 34min 19s 4km 320m (07:57/km) (7.55 km/h) Marsz 1h 03min 52s 3km 747m (17:03/km) (3.52 km/h) Marsz 50min 26s 2km 621m (19:15/km) (3.12 km/h)	23 Bieganie 32min 55s 4km 414m (07:27/km) (8.05 km/h) Marsz 1h 17min 40s 5km 775m (13:27/km) (4.46 km/h) Marsz 36min 01s 2km 708m (13:18/km) (4.51 km/h)	24 Bieganie 32min 45s 4km 338m (07:33/km) (7.95 km/h) Marsz 38min 22s 2km 802m (13:42/km) (4.38 km/h)	25 Bieganie 33min 10s 4km 348m (07:38/km) (7.87 km/h)	3h 41min 28km 533m (07:46/km) (7.72 km/h) 11h 05min 41km 123m (16:10/km) (3.71 km/h) 43min 7km 360m (05:52/km) (10.20 km/h)

26 Jazda na rowerze 41min 18s 5km 190m (07:57/km) (7.54 km/h) Marsz 39min 53s 2km 225m (17:56/km) (3.35 km/h)	27	28 Marsz 37min 23s 2km 608m (14:20/km) (4.19 km/h) Marsz 39min 08s 2km 235m (17:31/km) (3.43 km/h) Marsz 39min 04s 2km 825m (13:50/km) (4.34 km/h)	29 Bieganie 33min 17s 4km 339m (07:40/km) (7.82 km/h) Jazda na rowerze 53min 25s 8km 398m (06:22/km) (9.43 km/h) Marsz 44min 08s 2km 955m (14:56/km) (4.02 km/h)	30 Bieganie 33min 57s 4km 391m (07:44/km) (7.76 km/h) Marsz 42min 15s 2km 147m (19:41/km) (3.05 km/h)	31 Marsz 1h 07min 08s 1km 984m (33:50/km) (1.77 km/h) Marsz 59min 27s 2km 875m (20:41/km) (2.90 km/h) Marsz 53min 35s 3km 402m (15:45/km) (3.81 km/h) Marsz 23min 33s 1km 450m (16:14/km) (3.69 km/h)	1 Bieganie 33min 33s 4km 428m (07:35/km) (7.92 km/h)	1h 40min 13km 158m (07:39/km) (7.83 km/h) 1h 34min 13km 588m (06:58/km) (8.61 km/h) 7h 25min 24km 706m (18:02/km) (3.33 km/h)

Razem - Sierpień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 35min	89km 921m	07:44/km	7.76 km/h
Jazda na rowerze:	7h 49min	58km 140m	08:04/km	7.44 km/h
Marsz:	45h 11min	164km 132m	16:31/km	3.63 km/h