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Dzienniczek - Czerwiec 2019

Jednostka: Tempo | Prędkość

<< Maj 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Bieganie 35min 01s 4km 412m (07:56/km) (7.56 km/h) Jazda na rowerze 11min 16s 1km 761m (06:24/km) (9.38 km/h) Jazda na rowerze 14min 38s 1km 658m (08:50/km) (6.80 km/h)	28 Bieganie 30min 58s 4km 056m (07:38/km) (7.86 km/h) Jazda na rowerze 21min 45s 2km 670m (08:09/km) (7.37 km/h) Jazda na rowerze 16min 17s 1km 616m (10:05/km) (5.95 km/h) Marsz 31min 20s 2km 081m (15:03/km) (3.98 km/h)	29 Marsz 21min 09s 1km 518m (13:56/km) (4.31 km/h) Marsz 22min 44s 1km 619m (14:02/km) (4.27 km/h) Marsz 46min 20s 3km 240m (14:18/km) (4.20 km/h)	30 Bieganie 34min 09s 4km 354m (07:51/km) (7.65 km/h) Jazda na rowerze 14min 50s 1km 928m (07:42/km) (7.80 km/h) Jazda na rowerze 13min 28s 1km 587m (08:29/km) (7.07 km/h)	31 Jazda na rowerze 14min 04s 1km 787m (07:52/km) (7.62 km/h) Jazda na rowerze 20min 32s 1km 686m (12:11/km) (4.93 km/h) Marsz 37min 26s 2km 539m (14:45/km) (4.07 km/h)	1 Marsz 53min 56s 3km 154m (17:06/km) (3.51 km/h) Marsz 31min 40s 1km 845m (17:10/km) (3.50 km/h) Marsz 1h 09min 17s 3km 253m (21:18/km) (2.82 km/h)	2 Bieganie 49min 38s 6km 278m (07:54/km) (7.59 km/h)	2h 29min 19km 100m (07:50/km) (7.65 km/h) 2h 06min 14km 693m (08:37/km) (6.95 km/h) 5h 13min 19km 249m (16:18/km) (3.68 km/h)

3 Bieganie 32min 50s 4km 447m (07:23/km) (8.13 km/h) Jazda na rowerze 25min 41s 2km 304m (11:09/km) (5.38 km/h) Jazda na rowerze 13min 54s 1km 764m (07:53/km) (7.61 km/h) Marsz 42min 07s 2km 242m (18:47/km) (3.19 km/h)	4 Bieganie 33min 53s 4km 417m (07:40/km) (7.82 km/h) Jazda na rowerze 15min 15s 1km 600m (09:32/km) (6.30 km/h) Jazda na rowerze 13min 33s 1km 622m (08:21/km) (7.18 km/h)	5 Jazda na rowerze 29min 53s 2km 653m (11:16/km) (5.33 km/h) Jazda na rowerze 15min 34s 1km 607m (09:41/km) (6.19 km/h) Marsz 46min 06s 2km 467m (18:41/km) (3.21 km/h)	6 Bieganie 32min 48s 4km 436m (07:24/km) (8.11 km/h) Bieganie 14min 21s 1km 816m (07:54/km) (7.59 km/h) Bieganie 14min 58s 1km 587m (09:26/km) (6.36 km/h) Marsz 20min 36s 1km 377m (14:58/km) (4.01 km/h)	7 Bieganie 33min 13s 4km 447m (07:28/km) (8.03 km/h) Jazda na rowerze 15min 37s 1km 728m (09:02/km) (6.64 km/h) Jazda na rowerze 15min 11s 1km 702m (08:55/km) (6.73 km/h) Marsz 58min 07s 2km 222m (26:09/km) (2.29 km/h)	8 Bieganie 34min 40s 4km 427m (07:50/km) (7.66 km/h) Marsz 40min 02s 2km 669m (15:00/km) (4.00 km/h) Marsz 38min 35s 2km 116m (18:14/km) (3.29 km/h) Marsz 34min 10s 2km 255m (15:09/km) (3.96 km/h)	9 Bieganie 51min 05s 6km 606m (07:44/km) (7.76 km/h)	4h 07min 32km 183m (07:41/km) (7.79 km/h) 2h 24min 14km 980m (09:39/km) (6.21 km/h) 4h 39min 15km 348m (18:13/km) (3.29 km/h)

10 Bieganie 34min 26s 4km 454m (07:44/km) (7.76 km/h) Jazda na rowerze 23min 30s 2km 429m (09:40/km) (6.20 km/h) Jazda na rowerze 20min 02s 1km 597m (12:33/km) (4.78 km/h) Marsz 47min 01s 2km 038m (23:04/km) (2.60 km/h)	11 Jazda na rowerze 15min 12s 1km 771m (08:35/km) (6.99 km/h) Jazda na rowerze 12min 14s 1km 574m (07:46/km) (7.72 km/h)	12 Jazda na rowerze 16min 24s 1km 798m (09:07/km) (6.58 km/h) Jazda na rowerze 15min 49s 1km 591m (09:56/km) (6.04 km/h)	13 Jazda na rowerze 25min 17s 2km 456m (10:18/km) (5.83 km/h) Jazda na rowerze 18min 17s 1km 783m (10:15/km) (5.85 km/h)	14 Jazda na rowerze 16min 34s 1km 956m (08:28/km) (7.08 km/h) Jazda na rowerze 14min 17s 1km 754m (08:09/km) (7.37 km/h) Marsz 1h 21min 48s 2km 241m (36:30/km) (1.64 km/h) Marsz 39min 16s 2km 150m (18:16/km) (3.29 km/h)	15 Bieganie 24min 57s 3km 093m (08:04/km) (7.44 km/h) Marsz 1h 12min 03s 2km 858m (25:13/km) (2.38 km/h) Marsz 46min 37s 2km 522m (18:29/km) (3.25 km/h)	16 Bieganie 34min 04s 4km 414m (07:43/km) (7.77 km/h)	1h 33min 11km 961m (07:48/km) (7.68 km/h) 2h 57min 18km 709m (09:29/km) (6.32 km/h) 4h 46min 11km 809m (24:16/km) (2.47 km/h)

17 Bieganie 33min 53s 4km 451m (07:37/km) (7.88 km/h) Jazda na rowerze 16min 11s 1km 780m (09:06/km) (6.60 km/h) Jazda na rowerze 12min 52s 1km 576m (08:10/km) (7.35 km/h) Marsz 1h 06min 06s 3km 601m (18:21/km) (3.27 km/h) Marsz 57min 45s 3km 556m (16:14/km) (3.69 km/h)	18 Jazda na rowerze 24min 48s 2km 538m (09:46/km) (6.14 km/h) Jazda na rowerze 11min 44s 1km 586m (07:24/km) (8.11 km/h)	19 Bieganie 34min 42s 4km 418m (07:51/km) (7.64 km/h) Jazda na rowerze 17min 15s 1km 836m (09:24/km) (6.39 km/h) Jazda na rowerze 15min 34s 1km 600m (09:44/km) (6.17 km/h) Marsz 1h 01min 02s 3km 283m (18:35/km) (3.23 km/h)	20	21 Marsz 37min 18s 1km 931m (19:19/km) (3.11 km/h) Jazda na rowerze 18min 08s 2km 545m (07:08/km) (8.42 km/h) Jazda na rowerze 21min 02s 2km 363m (08:54/km) (6.74 km/h)	22 Bieganie 33min 53s 4km 375m (07:45/km) (7.75 km/h) Marsz 51min 2km 835m (17:59/km) (3.34 km/h) Jazda na rowerze 27min 12s 2km 119m (12:50/km) (4.67 km/h) Marsz 53min 47s 2km 911m (18:29/km) (3.25 km/h)	23 Bieganie 51min 08s 6km 567m (07:47/km) (7.71 km/h)	2h 33min 19km 811m (07:45/km) (7.74 km/h) 2h 44min 17km 943m (09:10/km) (6.53 km/h) 5h 26min 18km 117m (18:02/km) (3.32 km/h)

24 Bieganie 34min 40s 4km 362m (07:57/km) (7.55 km/h) Jazda na rowerze 17min 15s 1km 830m (09:26/km) (6.37 km/h) Jazda na rowerze 13min 26s 1km 612m (08:20/km) (7.20 km/h) Marsz 44min 18s 2km 298m (19:17/km) (3.11 km/h)	25 Bieganie 35min 53s 4km 479m (08:01/km) (7.49 km/h) Bieganie 20s Jazda na rowerze 11min 37s 1km 786m (06:30/km) (9.22 km/h) Jazda na rowerze 14min 21s 1km 696m (08:28/km) (7.09 km/h) Marsz 42min 18s 2km 097m (20:10/km) (2.97 km/h)	26 Jazda na rowerze 18min 30s 1km 843m (10:02/km) (5.98 km/h) Jazda na rowerze 13min 31s 1km 593m (08:29/km) (7.07 km/h)	27 Jazda na rowerze 18min 23s 2km 301m (07:59/km) (7.51 km/h) Jazda na rowerze 29min 16s 2km 545m (11:30/km) (5.22 km/h) Jazda na rowerze 14min 23s 1km 624m (08:51/km) (6.77 km/h)	28 Bieganie 33min 46s 4km 427m (07:38/km) (7.87 km/h) Jazda na rowerze 13min 14s 1km 799m (07:21/km) (8.16 km/h) Jazda na rowerze 12min 08s 1km 615m (07:31/km) (7.99 km/h) Jazda na rowerze 56min 51s 3km 157m (18:00/km) (3.33 km/h)	29 Bieganie 33min 48s 4km 418m (07:39/km) (7.84 km/h) Marsz 53min 13s 2km 521m (21:07/km) (2.84 km/h) Jazda na rowerze 22min 09s 6km 088m (03:38/km) (16.49 km/h) Jazda na rowerze 20min 32s 2km 405m (08:32/km) (7.03 km/h) Marsz 56min 14s 2km 473m (22:44/km) (2.64 km/h)	30	2h 18min 17km 686m (07:48/km) (7.68 km/h) 4h 35min 31km 894m (08:38/km) (6.94 km/h) 3h 16min 9km 389m (20:52/km) (2.87 km/h)

Razem - Czerwiec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 22min	87km 919m	07:45/km	7.73 km/h
Jazda na rowerze:	12h 42min	83km 526m	09:07/km	6.57 km/h
Marsz:	20h 44min	62km 915m	19:46/km	3.03 km/h