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Dzienniczek - Maj 2019

Jednostka: Tempo | Prędkość

<< Kwiecień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Marsz 33min 07s 2km 148m (15:25/km) (3.89 km/h) Marsz 27min 49s 1km 579m (17:37/km) (3.41 km/h)	30 Marsz 31min 15s 2km 178m (14:21/km) (4.18 km/h) Marsz 17min 20s 1km 377m (12:35/km) (4.77 km/h) Marsz 28min 05s 1km 178m (23:50/km) (2.52 km/h)	1 Marsz 34min 18s 4km 416m (07:46/km) (7.72 km/h) Marsz 3h 26min 42s 6km 385m (32:22/km) (1.85 km/h)	2 Bieganie 35min 18s 4km 507m (07:50/km) (7.66 km/h) Marsz 2h 18min 02s 5km 819m (23:43/km) (2.53 km/h) Marsz 48min 12s 2km 325m (20:44/km) (2.89 km/h)	3 Bieganie 50min 05s 6km 370m (07:52/km) (7.63 km/h) Marsz 17min 53s 1km 157m (15:27/km) (3.88 km/h)	4 Bieganie 33min 45s 4km 368m (07:44/km) (7.77 km/h) Marsz 1h 01min 04s 1km 627m (37:32/km) (1.60 km/h) Marsz 2h 53min 30s 8km 448m (20:32/km) (2.92 km/h) Marsz 36min 02s 2km 165m (16:39/km) (3.60 km/h)	5 Bieganie 49min 54s 6km 394m (07:48/km) (7.69 km/h) Marsz 1h 30min 31s 9km 435m (09:36/km) (6.25 km/h) Marsz 12min 33s 905m (13:52/km) (4.33 km/h)	2h 49min 21km 639m (07:48/km) (7.68 km/h) 15h 56min 51km 142m (18:42/km) (3.21 km/h)

6 Jazda na rowerze 18min 31s 2km 049m (09:02/km) (6.64 km/h) Jazda na rowerze 15min 12s 1km 419m (10:43/km) (5.60 km/h) Marsz 24min 38s 1km 240m (19:52/km) (3.02 km/h)	7 Bieganie 33min 57s 4km 405m (07:42/km) (7.78 km/h) Jazda na rowerze 26min 20s 2km 451m (10:45/km) (5.58 km/h) Jazda na rowerze 13min 39s 1km 600m (08:32/km) (7.03 km/h)	8 Bieganie 34min 29s 4km 602m (07:30/km) (8.01 km/h) Jazda na rowerze 22min 24s 2km 593m (08:38/km) (6.95 km/h) Jazda na rowerze 14min 12s 1km 546m (09:11/km) (6.53 km/h) Marsz 26min 13s 1km 239m (21:10/km) (2.84 km/h)	9 Jazda na rowerze 14min 43s 1km 774m (08:18/km) (7.23 km/h) Jazda na rowerze 12min 41s 1km 413m (08:59/km) (6.68 km/h) Marsz 43min 45s 2km 321m (18:51/km) (3.18 km/h)	10 Marsz 32min 30s 2km 102m (15:28/km) (3.88 km/h) Marsz 18min 24s 1km 450m (12:41/km) (4.73 km/h) Marsz 55min 20s 2km 393m (23:07/km) (2.59 km/h)	11 Bieganie 49min 29s 6km 527m (07:35/km) (7.91 km/h) Marsz 32min 16s 1km 692m (19:04/km) (3.15 km/h)	12 Bieganie 49min 01s 6km 379m (07:41/km) (7.81 km/h) Marsz 1h 35min 39s 8km 986m (10:39/km) (5.64 km/h)	2h 46min 21km 913m (07:37/km) (7.88 km/h) 2h 17min 14km 845m (09:16/km) (6.47 km/h) 5h 28min 21km 423m (15:20/km) (3.91 km/h)

13 Bieganie 33min 43s 4km 404m (07:39/km) (7.84 km/h) Marsz 19min 1km 551m (12:15/km) (4.90 km/h) Marsz 19min 01s 1km 395m (13:38/km) (4.40 km/h) Marsz 49min 10s 3km 028m (16:14/km) (3.70 km/h)	14 Bieganie 34min 21s 4km 430m (07:45/km) (7.74 km/h) Jazda na rowerze 14min 39s 1km 760m (08:19/km) (7.21 km/h) Jazda na rowerze 12min 44s 1km 588m (08:01/km) (7.48 km/h) Jazda na rowerze 18min 15s 1km 088m (16:46/km) (3.58 km/h)	15 Marsz 23min 54s 1km 604m (14:54/km) (4.03 km/h) Marsz 21min 32s 1km 387m (15:32/km) (3.86 km/h)	16 Bieganie 33min 29s 4km 469m (07:30/km) (8.01 km/h) Jazda na rowerze 16min 09s 1km 860m (08:41/km) (6.91 km/h) Jazda na rowerze 12min 18s 1km 373m (08:58/km) (6.70 km/h) Marsz 35min 38s 2km 197m (16:13/km) (3.70 km/h)	17 Bieganie 35min 05s 4km 472m (07:51/km) (7.65 km/h) Marsz 23min 04s 1km 841m (12:32/km) (4.79 km/h) Marsz 20min 23s 1km 428m (14:16/km) (4.20 km/h) Marsz 47min 44s 2km 653m (18:00/km) (3.33 km/h)	18 Marsz 1h 13min 19s 2km 914m (25:10/km) (2.38 km/h) Marsz 45min 08s 2km 176m (20:44/km) (2.89 km/h) Jazda na rowerze 1h 12min 45s 8km 992m (08:05/km) (7.42 km/h)	19 Bieganie 49min 31s 6km 287m (07:53/km) (7.62 km/h)	3h 06min 24km 062m (07:44/km) (7.76 km/h) 6h 17min 22km 174m (17:02/km) (3.52 km/h) 2h 26min 16km 661m (08:48/km) (6.81 km/h)

20 Bieganie 34min 04s 4km 421m (07:42/km) (7.79 km/h) Jazda na rowerze 16min 17s 1km 983m (08:13/km) (7.31 km/h) Jazda na rowerze 13min 10s 1km 598m (08:14/km) (7.28 km/h)	21 Bieganie 34min 38s 4km 393m (07:53/km) (7.61 km/h) Marsz 34min 08s 2km 204m (15:29/km) (3.87 km/h) Marsz 22min 26s 1km 415m (15:51/km) (3.78 km/h)	22 Marsz 23min 24s 1km 582m (14:47/km) (4.06 km/h) Marsz 35min 11s 2km 300m (15:18/km) (3.92 km/h) Marsz 33min 56s 1km 747m (19:25/km) (3.09 km/h)	23 Marsz 23min 24s 1km 613m (14:30/km) (4.14 km/h) Marsz 20min 24s 1km 437m (14:12/km) (4.23 km/h) Marsz 42min 56s 2km 457m (17:28/km) (3.43 km/h)	24 Bieganie 34min 06s 4km 387m (07:46/km) (7.72 km/h) Jazda na rowerze 18min 27s 2km 157m (08:33/km) (7.01 km/h) Jazda na rowerze 13min 34s 1km 648m (08:14/km) (7.29 km/h) Marsz 44min 16s 2km 556m (17:19/km) (3.46 km/h)	25 Bieganie 34min 21s 4km 489m (07:39/km) (7.84 km/h) Marsz 48min 22s 2km 633m (18:22/km) (3.27 km/h) Marsz 52min 43s 2km 931m (17:59/km) (3.34 km/h)	26 Bieganie 49min 31s 6km 431m (07:42/km) (7.79 km/h) Jazda na rowerze 1h 28min 18s 9km 709m (09:06/km) (6.60 km/h) Marsz 2h 16min 39s 6km 132m (22:17/km) (2.69 km/h)	3h 06min 24km 121m (07:44/km) (7.75 km/h) 2h 29min 17km 095m (08:45/km) (6.85 km/h) 8h 37min 29km 007m (17:51/km) (3.36 km/h)

27 Bieganie 35min 01s 4km 412m (07:56/km) (7.56 km/h) Jazda na rowerze 11min 16s 1km 761m (06:24/km) (9.38 km/h) Jazda na rowerze 14min 38s 1km 658m (08:50/km) (6.80 km/h)	28 Bieganie 30min 58s 4km 056m (07:38/km) (7.86 km/h) Jazda na rowerze 21min 45s 2km 670m (08:09/km) (7.37 km/h) Jazda na rowerze 16min 17s 1km 616m (10:05/km) (5.95 km/h) Marsz 31min 20s 2km 081m (15:03/km) (3.98 km/h)	29 Marsz 21min 09s 1km 518m (13:56/km) (4.31 km/h) Marsz 22min 44s 1km 619m (14:02/km) (4.27 km/h) Marsz 46min 20s 3km 240m (14:18/km) (4.20 km/h)	30 Bieganie 34min 09s 4km 354m (07:51/km) (7.65 km/h) Jazda na rowerze 14min 50s 1km 928m (07:42/km) (7.80 km/h) Jazda na rowerze 13min 28s 1km 587m (08:29/km) (7.07 km/h)	31 Jazda na rowerze 14min 04s 1km 787m (07:52/km) (7.62 km/h) Jazda na rowerze 20min 32s 1km 686m (12:11/km) (4.93 km/h) Marsz 37min 26s 2km 539m (14:45/km) (4.07 km/h)	1 Marsz 53min 56s 3km 154m (17:06/km) (3.51 km/h) Marsz 31min 40s 1km 845m (17:10/km) (3.50 km/h) Marsz 1h 09min 17s 3km 253m (21:18/km) (2.82 km/h)	2 Bieganie 49min 38s 6km 278m (07:54/km) (7.59 km/h)	2h 29min 19km 100m (07:50/km) (7.65 km/h) 2h 06min 14km 693m (08:37/km) (6.95 km/h) 5h 13min 19km 249m (16:18/km) (3.68 km/h)

Razem - Maj 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 28min	104km 557m	07:44/km	7.76 km/h
Marsz:	36h 42min	126km 283m	17:26/km	3.44 km/h
Jazda na rowerze:	9h 21min	63km 294m	08:51/km	6.77 km/h