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Dzienniczek - Kwiecień 2019

Jednostka: Tempo | Prędkość

<< Marzec 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Marsz 33min 14s 1km 803m (18:26/km) (3.26 km/h) Marsz 18min 59s 1km 362m (13:56/km) (4.30 km/h)	2 Jazda na rowerze 18min 22s 1km 869m (09:50/km) (6.11 km/h) Jazda na rowerze 12min 19s 1km 479m (08:20/km) (7.20 km/h) Marsz 25min 12s 1km 130m (22:18/km) (2.69 km/h)	3 Bieganie 34min 51s 4km 483m (07:46/km) (7.72 km/h) Jazda na rowerze 17min 21s 1km 908m (09:06/km) (6.60 km/h) Jazda na rowerze 14min 06s 1km 504m (09:23/km) (6.40 km/h)	4 Bieganie 34min 52s 4km 403m (07:55/km) (7.58 km/h) Jazda na rowerze 23min 32s 2km 510m (09:23/km) (6.40 km/h) Jazda na rowerze 18min 31s 1km 559m (11:53/km) (5.05 km/h) Marsz 46min 07s 2km 088m (22:05/km) (2.72 km/h)	5 Jazda na rowerze 16min 54s 1km 778m (09:30/km) (6.31 km/h) Jazda na rowerze 12min 54s 1km 371m (09:25/km) (6.38 km/h) Marsz 21min 19s 1km 269m (16:48/km) (3.57 km/h)	6 Bieganie 34min 41s 4km 345m (07:59/km) (7.52 km/h) Marsz 1h 01min 30s 1km 895m (32:27/km) (1.85 km/h) Marsz 1h 32min 24s 2km 385m (38:45/km) (1.55 km/h)	7 Bieganie 58min 41s 7km 623m (07:42/km) (7.79 km/h)	2h 43min 20km 854m (07:49/km) (7.67 km/h) 4h 58min 11km 932m (25:02/km) (2.40 km/h) 2h 13min 13km 978m (09:35/km) (6.26 km/h)

8 Jazda na rowerze 16min 59s 1km 803m (09:25/km) (6.37 km/h) Jazda na rowerze 14min 49s 1km 894m (07:49/km) (7.67 km/h) Jazda na rowerze 25min 21s 1km 328m (19:05/km) (3.14 km/h)	9 Jazda na rowerze 30min 57s 2km 303m (13:26/km) (4.46 km/h) Jazda na rowerze 21min 12s 1km 772m (11:58/km) (5.02 km/h)	10 Bieganie 33min 36s 4km 371m (07:41/km) (7.81 km/h) Jazda na rowerze 18min 51s 1km 912m (09:52/km) (6.09 km/h) Jazda na rowerze 14min 47s 1km 418m (10:26/km) (5.76 km/h) Marsz 44min 30s 2km 271m (19:36/km) (3.06 km/h)	11 Marsz 22min 23s 1km 525m (14:41/km) (4.09 km/h) Marsz 11min 24s 1km 667m (06:50/km) (8.77 km/h)	12 Marsz 23min 27s 1km 774m (13:13/km) (4.54 km/h) Marsz 1h 18min 49s 3km 662m (21:31/km) (2.79 km/h)	13 Marsz 57min 49s 1km 838m (31:27/km) (1.91 km/h) Marsz 45min 20s 2km 562m (17:42/km) (3.39 km/h) Marsz 1h 39min 06s 5km 387m (18:24/km) (3.26 km/h)	14 Bieganie 34min 14s 4km 540m (07:32/km) (7.96 km/h) Jazda na rowerze 2h 06min 44s 9km 835m (12:53/km) (4.66 km/h)	1h 07min 8km 911m (07:36/km) (7.88 km/h) 4h 29min 22km 265m (12:06/km) (4.95 km/h) 6h 22min 20km 686m (18:30/km) (3.24 km/h)

15 Jazda na rowerze 16min 13s 1km 952m (08:18/km) (7.22 km/h) Jazda na rowerze 21min 06s 1km 627m (12:58/km) (4.63 km/h) Marsz 1h 17min 02s 3km 637m (21:11/km) (2.83 km/h)	16 Jazda na rowerze 15min 43s 1km 897m (08:17/km) (7.24 km/h) Jazda na rowerze 14min 36s 1km 625m (08:59/km) (6.68 km/h) Marsz 39min 42s 2km 163m (18:21/km) (3.27 km/h)	17 Bieganie 36min 04s 4km 375m (08:15/km) (7.28 km/h) Jazda na rowerze 16min 37s 1km 972m (08:26/km) (7.12 km/h) Jazda na rowerze 27min 36s 1km 533m (18:00/km) (3.33 km/h) Jazda na rowerze 15min 12s 1km 492m (10:11/km) (5.89 km/h) Marsz 51min 02s 2km 369m (21:33/km) (2.79 km/h)	18 Bieganie 35min 12s 4km 321m (08:09/km) (7.37 km/h) Jazda na rowerze 24min 12s 2km 403m (10:04/km) (5.96 km/h) Jazda na rowerze 13min 36s 1km 544m (08:48/km) (6.81 km/h) Marsz 50min 19s 2km 635m (19:06/km) (3.14 km/h)	19 Bieganie 35min 4km 441m (07:53/km) (7.61 km/h) Jazda na rowerze 14min 18s 1km 742m (08:13/km) (7.31 km/h) Jazda na rowerze 13min 41s 1km 455m (09:24/km) (6.38 km/h) Marsz 56min 08s 2km 823m (19:53/km) (3.02 km/h) Marsz 26min 13s 2km 581m (10:09/km) (5.91 km/h) Marsz 53min 55s 2km 948m (18:17/km) (3.28 km/h)	20 Jazda na rowerze 2h 04min 16s 9km 235m (13:27/km) (4.46 km/h)	21 Bieganie 49min 43s 6km 323m (07:52/km) (7.63 km/h) Marsz 24min 10s 1km 246m (19:24/km) (3.09 km/h) Marsz 28min 44s 1km 751m (16:25/km) (3.66 km/h) Marsz 17min 29s 1km 315m (13:18/km) (4.51 km/h)	2h 35min 19km 460m (08:00/km) (7.49 km/h) 5h 17min 28km 477m (11:08/km) (5.39 km/h) 7h 04min 23km 468m (18:05/km) (3.32 km/h)

22	23 Bieganie 34min 42s 4km 409m (07:52/km) (7.62 km/h) Jazda na rowerze 24min 19s 2km 330m (10:26/km) (5.75 km/h) Jazda na rowerze 14min 18s 1km 515m (09:26/km) (6.36 km/h) Marsz 39min 45s 2km 524m (15:45/km) (3.81 km/h)	24 Bieganie 34min 55s 4km 400m (07:56/km) (7.56 km/h) Jazda na rowerze 16min 47s 1km 909m (08:48/km) (6.82 km/h) Jazda na rowerze 13min 27s 1km 501m (08:58/km) (6.70 km/h) Jazda na rowerze 17min 07s 1km 177m (14:33/km) (4.13 km/h)	25 Bieganie 34min 50s 4km 451m (07:50/km) (7.67 km/h) Jazda na rowerze 22min 30s 2km 164m (10:24/km) (5.77 km/h) Jazda na rowerze 28min 06s 2km 368m (11:52/km) (5.06 km/h)	26 Jazda na rowerze 16min 25s 1km 920m (08:33/km) (7.02 km/h) Jazda na rowerze 15min 03s 1km 609m (09:21/km) (6.41 km/h) Marsz 55min 32s 2km 723m (20:24/km) (2.94 km/h)	27 Bieganie 34min 32s 4km 373m (07:54/km) (7.60 km/h) Marsz 36min 19s 1km 758m (20:39/km) (2.90 km/h) Marsz 25min 02s 2km 054m (12:11/km) (4.92 km/h)	28 Bieganie 49min 46s 6km 429m (07:44/km) (7.75 km/h) Marsz 33min 33s 1km 976m (16:59/km) (3.53 km/h)	3h 08min 24km 062m (07:50/km) (7.65 km/h) 2h 48min 16km 493m (10:11/km) (5.89 km/h) 3h 10min 11km 035m (17:14/km) (3.48 km/h)

29 Marsz 33min 07s 2km 148m (15:25/km) (3.89 km/h) Marsz 27min 49s 1km 579m (17:37/km) (3.41 km/h)	30 Marsz 31min 15s 2km 178m (14:21/km) (4.18 km/h) Marsz 17min 20s 1km 377m (12:35/km) (4.77 km/h) Marsz 28min 05s 1km 178m (23:50/km) (2.52 km/h)	1 Marsz 34min 18s 4km 416m (07:46/km) (7.72 km/h) Marsz 3h 26min 42s 6km 385m (32:22/km) (1.85 km/h)	2 Bieganie 35min 18s 4km 507m (07:50/km) (7.66 km/h) Marsz 2h 18min 02s 5km 819m (23:43/km) (2.53 km/h) Marsz 48min 12s 2km 325m (20:44/km) (2.89 km/h)	3 Bieganie 50min 05s 6km 370m (07:52/km) (7.63 km/h) Marsz 17min 53s 1km 157m (15:27/km) (3.88 km/h)	4 Bieganie 33min 45s 4km 368m (07:44/km) (7.77 km/h) Marsz 1h 01min 04s 1km 627m (37:32/km) (1.60 km/h) Marsz 2h 53min 30s 8km 448m (20:32/km) (2.92 km/h) Marsz 36min 02s 2km 165m (16:39/km) (3.60 km/h)	5 Bieganie 49min 54s 6km 394m (07:48/km) (7.69 km/h) Marsz 1h 30min 31s 9km 435m (09:36/km) (6.25 km/h) Marsz 12min 33s 905m (13:52/km) (4.33 km/h)	2h 49min 21km 639m (07:48/km) (7.68 km/h) 15h 56min 51km 142m (18:42/km) (3.21 km/h)

Razem - Kwiecień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	9h 35min	73km 287m	07:51/km	7.64 km/h
Marsz:	23h 54min	75km 581m	18:58/km	3.16 km/h
Jazda na rowerze:	14h 48min	81km 213m	10:56/km	5.48 km/h