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Dzienniczek - Grudzień 2019

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Jazda na rowerze 16min 04s 2km 085m (07:42/km) (7.79 km/h) Jazda na rowerze 14min 52s 1km 745m (08:31/km) (7.04 km/h)	26 Bieganie 25min 04s 3km 179m (07:53/km) (7.61 km/h) Jazda na rowerze 19min 38s 2km 168m (09:03/km) (6.63 km/h) Jazda na rowerze 11min 37s 1km 603m (07:15/km) (8.28 km/h) Marsz 39min 43s 2km 000m (19:52/km) (3.02 km/h)	27 Bieganie 31min 58s 3km 990m (08:01/km) (7.49 km/h) Bieganie 16min 52s 2km 072m (08:08/km) (7.37 km/h) Jazda na rowerze 33min 48s 1km 689m (20:01/km) (3.00 km/h) Marsz 24min 19s 1km 225m (19:51/km) (3.02 km/h)	28 Bieganie 35min 11s 4km 459m (07:53/km) (7.60 km/h) Jazda na rowerze 25min 37s 2km 740m (09:21/km) (6.42 km/h) Jazda na rowerze 13min 27s 1km 598m (08:25/km) (7.13 km/h) Marsz 17min 01s 901m (18:53/km) (3.18 km/h)	29 Bieganie 34min 26s 4km 467m (07:43/km) (7.78 km/h) Jazda na rowerze 17min 37s 2km 139m (08:14/km) (7.29 km/h) Jazda na rowerze 14min 15s 1km 566m (09:06/km) (6.59 km/h)	30 Bieganie 34min 39s 4km 517m (07:40/km) (7.82 km/h) Marsz 52min 23s 2km 864m (18:17/km) (3.28 km/h) Marsz 46min 41s 2km 298m (20:19/km) (2.95 km/h) Marsz 18min 35s 1km 669m (11:08/km) (5.39 km/h)	1 Bieganie 34min 40s 4km 468m (07:46/km) (7.73 km/h)	3h 32min 27km 152m (07:50/km) (7.65 km/h) 2h 46min 17km 333m (09:37/km) (6.23 km/h) 3h 18min 10km 957m (18:08/km) (3.31 km/h)

2 Bieganie 34min 30s 4km 448m (07:45/km) (7.74 km/h) Marsz 37min 27s 2km 497m (15:00/km) (4.00 km/h) Marsz 35min 08s 2km 477m (14:11/km) (4.23 km/h) Marsz 20min 36s 1km 428m (14:26/km) (4.16 km/h)	3 Marsz 25min 55s 1km 859m (13:56/km) (4.30 km/h) Marsz 22min 20s 1km 442m (15:29/km) (3.87 km/h) Marsz 43min 16s 2km 816m (15:22/km) (3.91 km/h)	4 Bieganie 34min 06s 4km 415m (07:43/km) (7.77 km/h) Jazda na rowerze 16min 37s 2km 173m (07:39/km) (7.85 km/h) Jazda na rowerze 14min 08s 1km 623m (08:42/km) (6.89 km/h) Marsz 26min 11s 1km 065m (24:35/km) (2.44 km/h)	5 Bieganie 36min 15s 4km 588m (07:54/km) (7.59 km/h) Jazda na rowerze 16min 32s 2km 115m (07:49/km) (7.68 km/h) Jazda na rowerze 12min 51s 1km 574m (08:10/km) (7.35 km/h)	6 Bieganie 34min 55s 4km 408m (07:55/km) (7.57 km/h) Jazda na rowerze 16min 29s 2km 141m (07:42/km) (7.79 km/h)	7 Bieganie 34min 39s 4km 538m (07:38/km) (7.86 km/h) Marsz 47min 44s 3km 271m (14:36/km) (4.11 km/h) Marsz 45min 57s 2km 178m (21:06/km) (2.84 km/h) Marsz 52min 08s 3km 315m (15:44/km) (3.82 km/h) Marsz 19min 10s 964m (19:53/km) (3.02 km/h)	8 Bieganie 34min 03s 4km 420m (07:42/km) (7.79 km/h) Jazda na rowerze 1h 02min 48s 7km 627m (08:14/km) (7.29 km/h)	3h 28min 26km 817m (07:46/km) (7.72 km/h) 6h 15min 23km 312m (16:07/km) (3.72 km/h) 2h 19min 17km 253m (08:04/km) (7.43 km/h)

9 Jazda na rowerze 14min 45s 2km 140m (06:54/km) (8.71 km/h) Jazda na rowerze 13min 33s 1km 730m (07:50/km) (7.66 km/h) Marsz 52min 49s 2km 959m (17:51/km) (3.36 km/h)	10 Marsz 33min 59s 4km 452m (07:38/km) (7.86 km/h) Jazda na rowerze 16min 17s 2km 594m (06:17/km) (9.56 km/h) Jazda na rowerze 14min 21s 1km 593m (09:00/km) (6.66 km/h) Marsz 49min 30s 2km 594m (19:05/km) (3.14 km/h)	11 Bieganie 35min 03s 4km 467m (07:51/km) (7.65 km/h) Jazda na rowerze 15min 58s 2km 177m (07:20/km) (8.18 km/h) Jazda na rowerze 15min 58s 1km 601m (09:58/km) (6.02 km/h) Marsz 45min 03s 2km 785m (16:11/km) (3.71 km/h)	12 Jazda na rowerze 15min 16s 1km 762m (08:40/km) (6.92 km/h) Jazda na rowerze 14min 10s 1km 564m (09:03/km) (6.62 km/h)	13 Bieganie 34min 58s 4km 551m (07:41/km) (7.81 km/h) Jazda na rowerze 30min 2km 595m (11:34/km) (5.19 km/h) Jazda na rowerze 13min 16s 1km 584m (08:23/km) (7.16 km/h) Marsz 51min 16s 2km 789m (18:23/km) (3.26 km/h)	14 Bieganie 34min 28s 4km 322m (07:58/km) (7.52 km/h) Marsz 42min 19s 1km 565m (27:02/km) (2.22 km/h) Marsz 50min 22s 3km 582m (14:04/km) (4.27 km/h)	15 Bieganie 33min 48s 4km 337m (07:48/km) (7.70 km/h) Marsz 27min 03s 2km 247m (12:02/km) (4.98 km/h) Marsz 1h 10min 22s 4km 041m (17:25/km) (3.45 km/h)	2h 18min 17km 677m (07:49/km) (7.67 km/h) 2h 43min 19km 340m (08:27/km) (7.09 km/h) 7h 02min 27km 014m (15:38/km) (3.83 km/h)

16 Jazda na rowerze 18min 20s 2km 149m (08:32/km) (7.03 km/h) Jazda na rowerze 13min 41s 1km 616m (08:28/km) (7.09 km/h) Marsz 49min 19s 2km 911m (16:56/km) (3.54 km/h)	17 Jazda na rowerze 13min 38s 1km 821m (07:29/km) (8.01 km/h) Jazda na rowerze 15min 24s 1km 573m (09:47/km) (6.13 km/h) Marsz 45min 05s 2km 440m (18:29/km) (3.25 km/h)	18 Jazda na rowerze 16min 08s 1km 792m (09:00/km) (6.66 km/h) Jazda na rowerze 21min 48s 1km 750m (12:27/km) (4.82 km/h) Marsz 28min 09s 1km 868m (15:04/km) (3.98 km/h)	19 Jazda na rowerze 25min 42s 2km 397m (10:43/km) (5.60 km/h) Jazda na rowerze 15min 15s 1km 647m (09:16/km) (6.48 km/h) Marsz 40min 24s 1km 769m (22:50/km) (2.63 km/h)	20 Bieganie 30min 51s 4km 215m (07:19/km) (8.20 km/h) Jazda na rowerze 27min 06s 2km 668m (10:09/km) (5.91 km/h) Jazda na rowerze 14min 39s 1km 712m (08:33/km) (7.01 km/h) Marsz 28min 51s 2km 583m (11:10/km) (5.37 km/h) Marsz 32min 13s 2km 574m (12:31/km) (4.79 km/h)	21 Bieganie 34min 13s 4km 398m (07:47/km) (7.71 km/h) Marsz 50min 37s 2km 338m (21:39/km) (2.77 km/h) Marsz 46min 07s 2km 620m (17:36/km) (3.41 km/h) Marsz 1h 02min 11s 3km 393m (18:20/km) (3.27 km/h)	22 Jazda na rowerze 1h 19min 21s 8km 009m (09:54/km) (6.06 km/h) Jazda na rowerze 36min 33s 3km 208m (11:24/km) (5.27 km/h) Jazda na rowerze 21min 38s 1km 028m (21:03/km) (2.85 km/h) Marsz 21min 43s 1km 734m (12:31/km) (4.79 km/h)	1h 05min 8km 613m (07:33/km) (7.94 km/h) 5h 19min 31km 370m (10:10/km) (5.90 km/h) 6h 44min 24km 230m (16:42/km) (3.59 km/h)

23 Bieganie 34min 45s 4km 469m (07:47/km) (7.72 km/h) Marsz 23min 57s 1km 566m (15:18/km) (3.92 km/h)	24	25 Bieganie 34min 59s 4km 407m (07:56/km) (7.56 km/h)	26 Bieganie 34min 29s 4km 513m (07:38/km) (7.85 km/h)	27 Bieganie 34min 54s 4km 347m (08:02/km) (7.47 km/h) Jazda na rowerze 16min 47s 1km 826m (09:11/km) (6.53 km/h) Jazda na rowerze 14min 38s 1km 573m (09:18/km) (6.45 km/h)	28 Marsz 40min 18s 2km 160m (18:39/km) (3.22 km/h) Marsz 34min 07s 1km 893m (18:01/km) (3.33 km/h)	29 Bieganie 34min 25s 4km 433m (07:46/km) (7.73 km/h)	2h 53min 22km 169m (07:49/km) (7.67 km/h) 1h 38min 5km 619m (17:30/km) (3.43 km/h) 31min 3km 399m (09:14/km) (6.49 km/h)

30 Bieganie 33min 58s 4km 328m (07:51/km) (7.65 km/h) Marsz 21min 09s 1km 670m (12:40/km) (4.74 km/h) Marsz 54min 53s 2km 727m (20:08/km) (2.98 km/h)	31 Jazda na rowerze 23min 03s 2km 277m (10:07/km) (5.93 km/h) Jazda na rowerze 11min 27s 1km 599m (07:10/km) (8.38 km/h)	1	2 Bieganie 34min 24s 4km 399m (07:49/km) (7.67 km/h) Marsz 22min 40s 1km 699m (13:20/km) (4.50 km/h) Marsz 19min 08s 1km 548m (12:22/km) (4.85 km/h)	3 Bieganie 34min 28s 4km 465m (07:43/km) (7.77 km/h) Jazda na rowerze 13min 55s 1km 757m (07:55/km) (7.58 km/h) Jazda na rowerze 15min 59s 1km 573m (10:10/km) (5.90 km/h) Marsz 34min 11s 2km 324m (14:43/km) (4.08 km/h)	4 Marsz 1h 11min 13s 3km 221m (22:07/km) (2.71 km/h) Marsz 51min 59s 2km 685m (19:22/km) (3.10 km/h)	5 Bieganie 33min 44s 4km 364m (07:44/km) (7.76 km/h)	2h 16min 17km 556m (07:46/km) (7.71 km/h) 4h 35min 15km 874m (17:20/km) (3.46 km/h) 1h 04min 7km 206m (08:56/km) (6.71 km/h)

Razem - Grudzień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	10h 53min	84km 072m	07:46/km	7.71 km/h
Jazda na rowerze:	11h 28min	75km 238m	09:08/km	6.56 km/h
Marsz:	22h 57min	84km 572m	16:17/km	3.68 km/h