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Dzienniczek - Listopad 2019

Jednostka: Tempo | Prędkość

<< Październik 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Bieganie 34min 35s 4km 344m (07:58/km) (7.54 km/h) Marsz 1h 46min 57s 13km 198m (08:06/km) (7.40 km/h) Marsz 1h 54min 30s 5km 410m (21:10/km) (2.83 km/h) Marsz 1h 22min 22s 6km 418m (12:50/km) (4.68 km/h)	29 Bieganie 34min 53s 4km 337m (08:03/km) (7.46 km/h) Jazda na rowerze 13min 32s 1km 704m (07:57/km) (7.55 km/h) Jazda na rowerze 15min 47s 1km 667m (09:28/km) (6.34 km/h) Marsz 48min 26s 2km 605m (18:36/km) (3.23 km/h)	30 Bieganie 25min 33s 3km 140m (08:08/km) (7.37 km/h) Jazda na rowerze 14min 13s 1km 793m (07:56/km) (7.57 km/h) Jazda na rowerze 10min 26s 1km 427m (07:19/km) (8.21 km/h) Marsz 40min 03s 2km 331m (17:11/km) (3.49 km/h)	31 Marsz 34min 56s 1km 938m (18:02/km) (3.33 km/h) Marsz 22min 02s 1km 377m (16:00/km) (3.75 km/h)	1	2 Bieganie 35min 25s 4km 363m (08:07/km) (7.39 km/h) Marsz 42min 29s 2km 334m (18:12/km) (3.30 km/h) Marsz 50min 02s 1km 939m (25:48/km) (2.33 km/h)	3 Bieganie 34min 20s 4km 426m (07:45/km) (7.73 km/h)	2h 44min 20km 610m (07:59/km) (7.51 km/h) 9h 01min 37km 550m (14:25/km) (4.16 km/h) 53min 6km 591m (08:11/km) (7.33 km/h)

4 Bieganie 34min 22s 4km 395m (07:49/km) (7.67 km/h) Jazda na rowerze 15min 41s 2km 101m (07:28/km) (8.04 km/h) Jazda na rowerze 14min 42s 1km 627m (09:02/km) (6.64 km/h) Marsz 31min 10s 2km 107m (14:48/km) (4.06 km/h)	5 Jazda na rowerze 21min 49s 2km 413m (09:02/km) (6.64 km/h) Jazda na rowerze 22min 39s 1km 480m (15:18/km) (3.92 km/h) Marsz 45min 48s 2km 661m (17:13/km) (3.49 km/h)	6 Bieganie 34min 22s 4km 525m (07:36/km) (7.90 km/h) Jazda na rowerze 15min 40s 2km 153m (07:17/km) (8.25 km/h) Jazda na rowerze 18min 51s 1km 663m (11:20/km) (5.29 km/h) Marsz 18min 49s 1km 157m (16:16/km) (3.69 km/h)	7 Jazda na rowerze 15min 35s 1km 892m (08:14/km) (7.28 km/h) Jazda na rowerze 11min 57s 1km 622m (07:22/km) (8.14 km/h) Marsz 15min 36s 1km 132m (13:47/km) (4.35 km/h)	8 Jazda na rowerze 15min 45s 2km 187m (07:12/km) (8.33 km/h) Jazda na rowerze 13min 30s 1km 666m (08:06/km) (7.40 km/h)	9 Bieganie 34min 11s 4km 329m (07:54/km) (7.60 km/h) Marsz 1h 46min 33s 3km 915m (27:13/km) (2.20 km/h) Marsz 1h 26min 09s 4km 098m (21:01/km) (2.85 km/h) Marsz 58min 48s 2km 553m (23:02/km) (2.61 km/h)	10 Bieganie 34min 10s 4km 361m (07:50/km) (7.66 km/h)	2h 17min 17km 610m (07:47/km) (7.71 km/h) 2h 46min 18km 804m (08:50/km) (6.79 km/h) 6h 02min 17km 623m (20:35/km) (2.91 km/h)

11 Bieganie 34min 13s 4km 499m (07:36/km) (7.89 km/h)	12 Bieganie 34min 21s 4km 402m (07:48/km) (7.69 km/h) Jazda na rowerze 16min 59s 2km 133m (07:58/km) (7.54 km/h) Jazda na rowerze 15min 27s 1km 729m (08:56/km) (6.71 km/h) Marsz 28min 27s 1km 289m (22:04/km) (2.72 km/h)	13 Jazda na rowerze 16min 30s 2km 080m (07:56/km) (7.56 km/h) Jazda na rowerze 14min 48s 1km 619m (09:08/km) (6.56 km/h) Marsz 1h 13min 43s 3km 266m (22:34/km) (2.66 km/h)	14 Bieganie 34min 03s 4km 385m (07:46/km) (7.73 km/h) Jazda na rowerze 21min 01s 2km 449m (08:35/km) (6.99 km/h) Jazda na rowerze 14min 10s 1km 620m (08:45/km) (6.86 km/h)	15 Jazda na rowerze 13min 59s 1km 837m (07:37/km) (7.88 km/h) Jazda na rowerze 15min 06s 1km 637m (09:13/km) (6.50 km/h) Marsz 29min 43s 1km 170m (25:24/km) (2.36 km/h)	16 Bieganie 34min 09s 4km 429m (07:43/km) (7.78 km/h) Marsz 55min 42s 2km 737m (20:21/km) (2.95 km/h) Marsz 53min 13s 2km 667m (19:57/km) (3.01 km/h)	17 Bieganie 34min 07s 4km 548m (07:30/km) (8.00 km/h) Jazda na rowerze 1h 35min 27s 9km 059m (10:32/km) (5.69 km/h)	2h 50min 22km 263m (07:40/km) (7.82 km/h) 3h 43min 24km 163m (09:14/km) (6.49 km/h) 4h 00min 11km 129m (21:38/km) (2.77 km/h)

18 Jazda na rowerze 15min 08s 1km 840m (08:13/km) (7.30 km/h) Jazda na rowerze 13min 38s 1km 605m (08:30/km) (7.06 km/h)	19 Bieganie 34min 02s 4km 488m (07:35/km) (7.91 km/h) Jazda na rowerze 36min 09s 2km 799m (12:55/km) (4.65 km/h) Jazda na rowerze 13min 59s 1km 589m (08:48/km) (6.82 km/h)	20 Jazda na rowerze 16min 09s 2km 114m (07:38/km) (7.85 km/h) Jazda na rowerze 14min 30s 1km 468m (09:53/km) (6.07 km/h) Marsz 46min 2km 257m (20:23/km) (2.94 km/h)	21 Bieganie 34min 15s 4km 512m (07:35/km) (7.90 km/h) Jazda na rowerze 18min 25s 2km 106m (08:45/km) (6.86 km/h) Jazda na rowerze 20min 03s 1km 957m (10:15/km) (5.86 km/h)	22 Jazda na rowerze 17min 05s 2km 111m (08:06/km) (7.41 km/h) Jazda na rowerze 18min 19s 1km 600m (11:27/km) (5.24 km/h) Marsz 50min 35s 2km 073m (24:24/km) (2.46 km/h)	23 Bieganie 34min 25s 4km 544m (07:34/km) (7.92 km/h) Marsz 42min 12s 1km 688m (25:00/km) (2.40 km/h) Marsz 50min 39s 2km 606m (19:26/km) (3.09 km/h) Jazda na rowerze 1h 36min 23s 10km 229m (09:25/km) (6.37 km/h)	24 Bieganie 34min 10s 4km 475m (07:38/km) (7.86 km/h) Marsz 46min 32s 2km 261m (20:35/km) (2.92 km/h) Marsz 33min 15s 2km 106m (15:47/km) (3.80 km/h)	2h 16min 18km 019m (07:35/km) (7.90 km/h) 4h 39min 29km 418m (09:30/km) (6.31 km/h) 4h 29min 12km 991m (20:43/km) (2.90 km/h)

25 Jazda na rowerze 16min 04s 2km 085m (07:42/km) (7.79 km/h) Jazda na rowerze 14min 52s 1km 745m (08:31/km) (7.04 km/h)	26 Bieganie 25min 04s 3km 179m (07:53/km) (7.61 km/h) Jazda na rowerze 19min 38s 2km 168m (09:03/km) (6.63 km/h) Jazda na rowerze 11min 37s 1km 603m (07:15/km) (8.28 km/h) Marsz 39min 43s 2km 000m (19:52/km) (3.02 km/h)	27 Bieganie 31min 58s 3km 990m (08:01/km) (7.49 km/h) Bieganie 16min 52s 2km 072m (08:08/km) (7.37 km/h) Jazda na rowerze 33min 48s 1km 689m (20:01/km) (3.00 km/h) Marsz 24min 19s 1km 225m (19:51/km) (3.02 km/h)	28 Bieganie 35min 11s 4km 459m (07:53/km) (7.60 km/h) Jazda na rowerze 25min 37s 2km 740m (09:21/km) (6.42 km/h) Jazda na rowerze 13min 27s 1km 598m (08:25/km) (7.13 km/h) Marsz 17min 01s 901m (18:53/km) (3.18 km/h)	29 Bieganie 34min 26s 4km 467m (07:43/km) (7.78 km/h) Jazda na rowerze 17min 37s 2km 139m (08:14/km) (7.29 km/h) Jazda na rowerze 14min 15s 1km 566m (09:06/km) (6.59 km/h)	30 Bieganie 34min 39s 4km 517m (07:40/km) (7.82 km/h) Marsz 52min 23s 2km 864m (18:17/km) (3.28 km/h) Marsz 46min 41s 2km 298m (20:19/km) (2.95 km/h) Marsz 18min 35s 1km 669m (11:08/km) (5.39 km/h)	1 Bieganie 34min 40s 4km 468m (07:46/km) (7.73 km/h)	3h 32min 27km 152m (07:50/km) (7.65 km/h) 2h 46min 17km 333m (09:37/km) (6.23 km/h) 3h 18min 10km 957m (18:08/km) (3.31 km/h)

Razem - Listopad 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 32min	89km 365m	07:45/km	7.74 km/h
Marsz:	19h 24min	56km 973m	20:25/km	2.94 km/h
Jazda na rowerze:	13h 56min	89km 718m	09:19/km	6.44 km/h