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Dzienniczek - Grudzień 2018

Jednostka: Tempo | Prędkość

<< Listopad 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Marsz 23min 40s 1km 353m (17:30/km) (3.43 km/h) Marsz 20min 54s 1km 456m (14:21/km) (4.18 km/h)	27	28 Marsz 23min 50s 1km 355m (17:35/km) (3.41 km/h)	29 Marsz 36min 53s 2km 209m (16:42/km) (3.59 km/h) Marsz 17min 57s 1km 340m (13:24/km) (4.48 km/h)	30 Marsz 30min 56s 1km 784m (17:20/km) (3.46 km/h) Marsz 59min 33s 1km 797m (33:08/km) (1.81 km/h)	1 Marsz 42min 42s 1km 231m (34:41/km) (1.73 km/h) Marsz 29min 18s 823m (35:36/km) (1.69 km/h) Marsz 2h 00min 14s 4km 839m (24:51/km) (2.41 km/h)	2 Marsz 20min 23s 1km 439m (14:10/km) (4.24 km/h) Marsz 21min 46s 1km 395m (15:36/km) (3.85 km/h)	7h 28min 21km 021m (21:19/km) (2.81 km/h)

3 Marsz 25min 22s 1km 626m (15:36/km) (3.85 km/h) Marsz 19min 50s 1km 407m (14:06/km) (4.26 km/h)	4 Marsz 35min 27s 2km 098m (16:54/km) (3.55 km/h) Marsz 2h 14min 31s 2km 005m (07:05/km) (0.89 km/h)	5 Bieganie 31min 47s 3km 891m (08:10/km) (7.35 km/h) Jazda na rowerze 16min 54s 1km 748m (09:40/km) (6.21 km/h) Jazda na rowerze 16min 07s 1km 524m (10:35/km) (5.67 km/h) Marsz 51min 31s 2km 021m (25:29/km) (2.35 km/h)	6 Bieganie 31min 07s 3km 953m (07:52/km) (7.62 km/h) Marsz 21min 22s 1km 555m (13:44/km) (4.37 km/h) Marsz 24min 10s 1km 786m (13:32/km) (4.43 km/h)	7 Marsz 21min 29s 1km 449m (14:50/km) (4.05 km/h) Marsz 22min 27s 1km 433m (15:40/km) (3.83 km/h)	8 Bieganie 35min 03s 4km 189m (08:22/km) (7.17 km/h) Marsz 1h 03min 39s 1km 805m (35:16/km) (1.70 km/h) Marsz 43min 37s 1km 901m (22:57/km) (2.62 km/h) Jazda na rowerze 58min 44s 7km 518m (07:49/km) (7.68 km/h)	9 Bieganie 50min 28s 6km 185m (08:10/km) (7.35 km/h)	2h 28min 18km 218m (08:08/km) (7.36 km/h) 7h 43min 19km 086m (24:16/km) (2.47 km/h) 1h 31min 10km 790m (08:30/km) (7.06 km/h)

10 Marsz 23min 04s 1km 993m (11:34/km) (5.18 km/h) Marsz 13min 28s 1km 405m (09:35/km) (6.26 km/h)	11 Bieganie 34min 55s 3km 438m (10:09/km) (5.91 km/h) Marsz 19min 39s 1km 463m (13:26/km) (4.47 km/h)	12 Marsz 29min 54s 1km 510m (19:48/km) (3.03 km/h) Marsz 1h 33min 11s 831m (52:08/km) (0.54 km/h)	13 Bieganie 34min 10s 1km 911m (17:53/km) (3.36 km/h) Marsz 39min 17s 1km 363m (28:49/km) (2.08 km/h) Marsz 31min 24s 1km 145m (27:25/km) (2.19 km/h) Marsz 48min 21s 1km 035m (46:43/km) (1.28 km/h)	14 Bieganie 35min 17s 3km 422m (10:19/km) (5.82 km/h) Marsz 26min 05s 1km 463m (17:50/km) (3.37 km/h) Marsz 17min 02s 1km 245m (13:41/km) (4.39 km/h)	15 Bieganie 33min 18s 2km 538m (13:07/km) (4.57 km/h) Marsz 48min 59s 753m (05:03/km) (0.92 km/h) Marsz 47min 47s 1km 490m (32:04/km) (1.87 km/h) Marsz 49min 29s 1km 036m (47:46/km) (1.26 km/h) Marsz 1h 40min 31s 2km 515m (39:58/km) (1.50 km/h)	16 Bieganie 50min 43s 5km 631m (09:00/km) (6.66 km/h) Marsz 1h 39min 16s 3km 507m (28:18/km) (2.12 km/h)	3h 08min 16km 940m (11:07/km) (5.40 km/h) 11h 27min 22km 754m (30:12/km) (1.99 km/h)

17 Bieganie 33min 59s 2km 449m (13:53/km) (4.32 km/h) Marsz 46min 1km 216m (37:50/km) (1.59 km/h)	18 Marsz 22min 36s 670m (33:44/km) (1.78 km/h) Marsz 20min 26s 413m (49:29/km) (1.21 km/h)	19 Marsz 25min 35s 763m (33:32/km) (1.79 km/h) Marsz 24min 35s 1km 114m (22:04/km) (2.72 km/h) Marsz 24min 14s 747m (32:26/km) (1.85 km/h)	20 Bieganie 32min 03s 3km 291m (09:44/km) (6.16 km/h) Marsz 35min 26s 1km 225m (28:56/km) (2.07 km/h) Marsz 26min 06s 1km 574m (16:35/km) (3.62 km/h) Marsz 1h 08min 49s 2km 116m (32:31/km) (1.84 km/h)	21 Marsz 30min 29s 912m (33:25/km) (1.80 km/h)	22 Bieganie 34min 28s 1km 878m (18:21/km) (3.27 km/h) Marsz 50min 19s 1km 251m (40:13/km) (1.49 km/h) Marsz 1h 09min 40s 1km 519m (45:52/km) (1.31 km/h)	23 Bieganie 48min 17s 2km 514m (19:12/km) (3.12 km/h) Marsz 1h 25min 48s 2km 279m (37:39/km) (1.59 km/h)	2h 28min 10km 132m (14:41/km) (4.09 km/h) 8h 50min 15km 799m (33:32/km) (1.79 km/h)

24 Bieganie 33min 10s 3km 360m (09:52/km) (6.08 km/h) Marsz 1h 50min 23s 5km 321m (20:45/km) (2.89 km/h) Marsz 53min 58s 1km 904m (28:21/km) (2.12 km/h) Marsz 39min 20s 1km 943m (20:15/km) (2.96 km/h)	25	26 Bieganie 48min 12s 5km 240m (09:12/km) (6.52 km/h) Marsz 1h 00min 16s 2km 304m (26:09/km) (2.29 km/h)	27 Bieganie 34min 47s 2km 290m (15:11/km) (3.95 km/h) Marsz 20min 13s 978m (20:40/km) (2.90 km/h)	28 Marsz 20min 31s 764m (26:51/km) (2.23 km/h) Marsz 17min 09s 1km 185m (14:28/km) (4.15 km/h) Marsz 24min 20s 823m (29:34/km) (2.03 km/h)	29 Bieganie 34min 13s 2km 872m (11:55/km) (5.04 km/h) Marsz 46min 03s 1km 099m (41:54/km) (1.43 km/h) Marsz 52min 29s 952m (55:08/km) (1.09 km/h)	30 Bieganie 49min 26s 2km 414m (20:29/km) (2.93 km/h) Marsz 1h 31min 39s 3km 017m (30:23/km) (1.98 km/h)	3h 19min 16km 176m (12:21/km) (4.86 km/h) 8h 56min 20km 290m (26:26/km) (2.27 km/h)

31 Bieganie 34min 09s 2km 778m (12:18/km) (4.88 km/h) Marsz 39min 43s 1km 158m (34:18/km) (1.75 km/h) Marsz 10min 18s 058m (57:35/km) (0.34 km/h)	1	2 Bieganie 34min 24s 2km 338m (14:43/km) (4.08 km/h) Marsz 19min 59s 909m (21:59/km) (2.73 km/h)	3 Marsz 25min 24s 817m (31:05/km) (1.93 km/h)	4 Bieganie 34min 18s 2km 937m (11:41/km) (5.14 km/h) Marsz 22min 12s 683m (32:30/km) (1.85 km/h) Marsz 19min 59s 1km 415m (14:07/km) (4.25 km/h) Marsz 17min 20s 1km 029m (16:51/km) (3.56 km/h) Marsz 21min 24s 609m (35:08/km) (1.71 km/h)	5 Bieganie 35min 12s 2km 148m (16:23/km) (3.66 km/h) Marsz 35min 23s 752m (47:03/km) (1.28 km/h) Marsz 46min 27s 1km 125m (41:17/km) (1.45 km/h)	6	2h 18min 10km 201m (13:31/km) (4.43 km/h) 4h 18min 8km 555m (30:10/km) (1.99 km/h)

Razem - Grudzień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 59min	64km 244m	11:12/km	5.36 km/h
Marsz:	41h 41min	88km 872m	28:08/km	2.13 km/h
Jazda na rowerze:	1h 31min	10km 790m	08:30/km	7.06 km/h