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Dzienniczek - Wrzesień 2017

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Bieganie 56min 09s 7km 035m (07:59/km) (7.52 km/h) Marsz 38min 29s 1km 593m (24:09/km) (2.48 km/h) Marsz 26min 49s 1km 058m (25:21/km) (2.37 km/h) Marsz 26min 28s 1km 037m (25:31/km) (2.35 km/h) Jazda na rowerze 8min 57s 1km 654m (05:25/km) (11.09 km/h) Jazda na rowerze 49min 59s 4km 361m (11:28/km) (5.23 km/h)	29 Marsz 28min 56s 984m (29:24/km) (2.04 km/h) Marsz 25min 55s 766m (33:50/km) (1.77 km/h) Jazda na rowerze 47min 06s 5km 487m (08:35/km) (6.99 km/h)	30 Bieganie 55min 43s 7km 047m (07:54/km) (7.59 km/h) Marsz 1h 19min 28s 3km 111m (25:33/km) (2.35 km/h) Marsz 20min 50s 648m (32:09/km) (1.87 km/h) Marsz 1h 10min 17s 3km 316m (21:12/km) (2.83 km/h)	31 Bieganie 56min 18s 5km 978m (09:25/km) (6.37 km/h) Marsz 28min 06s 1km 667m (16:51/km) (3.56 km/h) Jazda na rowerze 11min 42s 1km 628m (07:11/km) (8.35 km/h) Jazda na rowerze 10min 56s 1km 716m (06:22/km) (9.42 km/h)	1 Bieganie 30min 25s 3km 854m (07:54/km) (7.60 km/h) Jazda na rowerze 12min 07s 1km 644m (07:22/km) (8.14 km/h) Jazda na rowerze 11min 53s 2km 147m (05:32/km) (10.84 km/h)	2 Marsz 13h 16min 33s 1km 876m (04:36/km) (0.14 km/h) Marsz 50min 33s 2km 673m (18:55/km) (3.17 km/h) Marsz 53min 47s 3km 013m (17:51/km) (3.36 km/h) Marsz 1h 17min 46s 5km 070m (15:20/km) (3.91 km/h) Marsz 34min 51s 1km 766m (19:44/km) (3.04 km/h)	3 Marsz 20min 04s 1km 709m (11:45/km) (5.11 km/h) Marsz 24min 29s 1km 930m (12:41/km) (4.73 km/h) Marsz 34min 18s 1km 613m (21:16/km) (2.82 km/h)	3h 18min 23km 914m (08:18/km) (7.23 km/h) 23h 57min 33km 830m (42:29/km) (1.41 km/h) 2h 32min 18km 637m (08:11/km) (7.32 km/h)

4 Marsz 19min 16s 1km 479m (13:02/km) (4.61 km/h) Marsz 18min 43s 1km 349m (13:52/km) (4.32 km/h) Marsz 31min 01s 1km 646m (18:51/km) (3.18 km/h)	5 Jazda na rowerze 15min 19s 2km 108m (07:16/km) (8.26 km/h) Jazda na rowerze 11min 17s 1km 664m (06:47/km) (8.85 km/h) Marsz 24min 1km 125m (21:20/km) (2.81 km/h)	6 Jazda na rowerze 20min 19s 2km 141m (09:29/km) (6.32 km/h) Jazda na rowerze 10min 34s 1km 668m (06:20/km) (9.47 km/h) Bieganie 45min 43s 5km 863m (07:48/km) (7.69 km/h)	7 Jazda na rowerze 13min 51s 1km 968m (07:02/km) (8.53 km/h) Jazda na rowerze 10min 44s 1km 718m (06:15/km) (9.60 km/h)	8 Jazda na rowerze 15min 06s 2km 056m (07:21/km) (8.17 km/h) Jazda na rowerze 10min 04s 1km 640m (06:08/km) (9.77 km/h)	9 Marsz 40min 34s 1km 863m (21:46/km) (2.76 km/h) Marsz 53min 50s 1km 284m (41:56/km) (1.43 km/h) Jazda na rowerze 1h 21min 58s 7km 660m (10:42/km) (5.61 km/h) Jazda na rowerze 14min 45s 2km 125m (06:56/km) (8.64 km/h) Marsz 10min 47s 612m (17:37/km) (3.41 km/h)	10 Bieganie 54min 05s 7km 081m (07:38/km) (7.86 km/h)	1h 39min 12km 944m (07:42/km) (7.78 km/h) 3h 18min 9km 358m (21:10/km) (2.83 km/h) 3h 23min 24km 748m (08:14/km) (7.28 km/h)

11 Bieganie 56min 13s 7km 084m (07:56/km) (7.56 km/h) Jazda na rowerze 14min 06s 1km 636m (08:37/km) (6.96 km/h) Jazda na rowerze 20min 03s 1km 599m (12:32/km) (4.79 km/h) Marsz 19min 51s 1km 616m (12:17/km) (4.88 km/h)	12 Jazda na rowerze 13min 56s 1km 629m (08:33/km) (7.01 km/h) Jazda na rowerze 11min 59s 1km 685m (07:07/km) (8.44 km/h) Marsz 52min 59s 2km 132m (24:51/km) (2.41 km/h)	13 Bieganie 32min 32s 4km 228m (07:42/km) (7.80 km/h) Jazda na rowerze 10min 38s 1km 650m (06:27/km) (9.31 km/h) Jazda na rowerze 11min 32s 1km 630m (07:05/km) (8.48 km/h) Marsz 39min 05s 1km 682m (23:14/km) (2.58 km/h)	14 Jazda na rowerze 10min 57s 1km 643m (06:40/km) (9.00 km/h) Jazda na rowerze 17min 32s 1km 644m (10:40/km) (5.63 km/h) Marsz 18min 54s 1km 066m (17:44/km) (3.38 km/h)	15 Bieganie 41min 52s 5km 584m (07:30/km) (8.00 km/h) Jazda na rowerze 12min 13s 1km 628m (07:30/km) (8.00 km/h) Marsz 19min 42s 899m (21:55/km) (2.74 km/h) Jazda na rowerze 12min 56s 1km 651m (07:50/km) (7.66 km/h) Marsz 38min 44s 2km 092m (18:31/km) (3.24 km/h) Marsz 26min 35s 1km 725m (15:25/km) (3.89 km/h)	16 Jazda na rowerze 1h 22min 28s 8km 373m (09:51/km) (6.09 km/h)	17 Bieganie 46min 10s 5km 830m (07:55/km) (7.58 km/h)	2h 56min 22km 726m (07:46/km) (7.71 km/h) 3h 38min 24km 768m (08:48/km) (6.81 km/h) 3h 35min 11km 212m (19:15/km) (3.12 km/h)

18 Bieganie 32min 38s 4km 364m (07:29/km) (8.02 km/h) Jazda na rowerze 12min 12s 1km 710m (07:08/km) (8.41 km/h) Jazda na rowerze 10min 19s 1km 581m (06:32/km) (9.19 km/h) Marsz 50min 54s 1km 592m (31:58/km) (1.88 km/h)	19 Jazda na rowerze 12min 03s 1km 638m (07:21/km) (8.16 km/h) Jazda na rowerze 11min 01s 1km 469m (07:30/km) (8.00 km/h) Marsz 1h 02min 01s 2km 638m (23:31/km) (2.55 km/h)	20 Bieganie 42min 03s 5km 608m (07:30/km) (8.00 km/h) Jazda na rowerze 11min 36s 1km 650m (07:02/km) (8.53 km/h) Jazda na rowerze 11min 50s 1km 749m (06:46/km) (8.87 km/h) Marsz 14min 10s 1km 042m (13:36/km) (4.41 km/h)	21 Jazda na rowerze 51min 07s 5km 774m (08:51/km) (6.78 km/h) Jazda na rowerze 11min 41s 1km 672m (06:59/km) (8.59 km/h) Jazda na rowerze 36min 07s 2km 042m (17:41/km) (3.39 km/h)	22 Marsz 21min 44s 1km 652m (13:09/km) (4.56 km/h) Marsz 55min 51s 2km 654m (21:03/km) (2.85 km/h)	23 Bieganie 54min 45s 7km 136m (07:40/km) (7.82 km/h) Marsz 1h 19min 23s 2km 526m (31:26/km) (1.91 km/h) Marsz 40min 22s 1km 940m (20:48/km) (2.88 km/h)	24 Bieganie 55min 39s 7km 091m (07:51/km) (7.65 km/h) Jazda na rowerze 47min 15s 5km 277m (08:57/km) (6.70 km/h) Jazda na rowerze 21min 48s 2km 084m (10:28/km) (5.74 km/h) Jazda na rowerze 12min 44s 2km 014m (06:19/km) (9.49 km/h)	3h 05min 24km 199m (07:38/km) (7.84 km/h) 4h 09min 28km 660m (08:42/km) (6.89 km/h) 5h 24min 14km 044m (23:06/km) (2.60 km/h)

25 Jazda na rowerze 12min 09s 1km 618m (07:31/km) (7.99 km/h) Jazda na rowerze 10min 21s 1km 580m (06:33/km) (9.16 km/h) Marsz 22min 21s 1km 521m (14:42/km) (4.08 km/h)	26 Bieganie 33min 45s 4km 602m (07:20/km) (8.18 km/h) Jazda na rowerze 12min 09s 1km 661m (07:19/km) (8.20 km/h) Jazda na rowerze 11min 23s 1km 607m (07:05/km) (8.47 km/h) Marsz 39min 32s 1km 220m (32:24/km) (1.85 km/h)	27 Jazda na rowerze 11min 27s 1km 707m (06:42/km) (8.94 km/h) Jazda na rowerze 10min 20s 1km 664m (06:13/km) (9.66 km/h) Marsz 56min 44s 2km 868m (19:47/km) (3.03 km/h)	28 Bieganie 41min 03s 5km 619m (07:18/km) (8.21 km/h) Jazda na rowerze 12min 44s 1km 628m (07:49/km) (7.67 km/h) Jazda na rowerze 11min 08s 1km 588m (07:01/km) (8.56 km/h)	29 Bieganie 40min 51s 4km 240m (09:38/km) (6.23 km/h) Jazda na rowerze 11min 51s 1km 722m (06:53/km) (8.72 km/h) Jazda na rowerze 8min 51s 1km 605m (05:31/km) (10.88 km/h) Marsz 56min 41s 1km 895m (29:55/km) (2.01 km/h)	30 Marsz 22min 34s 1km 635m (13:48/km) (4.35 km/h)	1 Bieganie 49min 22s 6km 230m (07:55/km) (7.57 km/h) Marsz 40min 48s 1km 899m (21:29/km) (2.79 km/h)	2h 45min 20km 691m (07:58/km) (7.52 km/h) 1h 52min 16km 380m (06:51/km) (8.75 km/h) 3h 58min 11km 038m (21:37/km) (2.77 km/h)

Razem - Wrzesień 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	10h 07min	78km 184m	07:46/km	7.72 km/h
Marsz:	33h 48min	63km 403m	31:59/km	1.88 km/h
Jazda na rowerze:	13h 28min	98km 347m	08:13/km	7.30 km/h