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Dzienniczek - Sierpień 2017

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Bieganie 37min 28s 3km 800m (09:52/km) (6.09 km/h) Jazda na rowerze 13min 12s 2km 084m (06:20/km) (9.47 km/h) Jazda na rowerze 14min 49s 2km 085m (07:06/km) (8.44 km/h) Marsz 22min 55s 992m (23:06/km) (2.60 km/h)	1 Jazda na rowerze 14min 57s 2km 328m (06:25/km) (9.34 km/h) Jazda na rowerze 13min 30s 2km 063m (06:33/km) (9.17 km/h) Marsz 21min 36s 1km 000m (21:36/km) (2.78 km/h)	2 Jazda na rowerze 14min 43s 2km 086m (07:03/km) (8.50 km/h) Jazda na rowerze 15min 23s 162m (34:58/km) (0.63 km/h) Marsz 41min 32s 068m (10:47/km) (0.10 km/h)	3 Jazda na rowerze 15min 27s 619m (24:58/km) (2.40 km/h) Jazda na rowerze 15min 07s 102m (28:12/km) (0.40 km/h) Marsz 24min 40s 525m (46:59/km) (1.28 km/h)	4 Bieganie 30min 45s 556m (55:18/km) (1.08 km/h) Jazda na rowerze 12min 50s 193m (06:30/km) (0.90 km/h) Jazda na rowerze 32min 50s 105m (12:42/km) (0.19 km/h) Marsz 42min 41s 614m (09:31/km) (0.86 km/h)	5 Bieganie 49min 11s 5km 881m (08:22/km) (7.17 km/h) Marsz 44min 53s 596m (15:18/km) (0.80 km/h) Marsz 45min 20s 1km 674m (27:05/km) (2.22 km/h) Marsz 1h 26min 39s 4km 119m (21:02/km) (2.85 km/h) Jazda na rowerze 25min 05s 2km 000m (12:33/km) (4.78 km/h)	6 Bieganie 58min 02s 7km 104m (08:10/km) (7.34 km/h) Jazda na rowerze 1h 17min 56s 3km 249m (23:59/km) (2.50 km/h) Marsz 27min 41s 1km 699m (16:18/km) (3.68 km/h) Jazda na rowerze 46min 33s 7km 131m (06:32/km) (9.19 km/h)	2h 55min 17km 341m (10:07/km) (5.93 km/h) 5h 12min 24km 207m (12:54/km) (4.65 km/h) 5h 57min 11km 287m (31:42/km) (1.89 km/h)

7 Jazda na rowerze 12min 50s 2km 046m (06:16/km) (9.57 km/h) Jazda na rowerze 12min 19s 2km 111m (05:50/km) (10.28 km/h) Marsz 47min 53s 2km 572m (18:37/km) (3.22 km/h)	8 Bieganie 34min 28s 4km 358m (07:55/km) (7.59 km/h) Jazda na rowerze 12min 53s 1km 878m (06:52/km) (8.75 km/h) Jazda na rowerze 14min 41s 2km 098m (07:00/km) (8.57 km/h) Marsz 36min 42s 1km 665m (22:03/km) (2.72 km/h)	9 Bieganie 34min 11s 4km 315m (07:55/km) (7.57 km/h) Jazda na rowerze 19min 47s 2km 084m (09:30/km) (6.32 km/h) Jazda na rowerze 10min 59s 1km 672m (06:34/km) (9.13 km/h) Marsz 51min 03s 2km 047m (24:56/km) (2.41 km/h)	10 Marsz 1h 51min 04s 6km 135m (18:06/km) (3.31 km/h)	11 Marsz 53min 03s 1km 800m (29:28/km) (2.04 km/h) Bieganie 53min 09s 6km 530m (08:08/km) (7.37 km/h) Marsz 27min 49s 1km 661m (16:45/km) (3.58 km/h) Marsz 3h 24min 50s 10km 928m (18:45/km) (3.20 km/h)	12 Bieganie 59min 51s 6km 519m (09:11/km) (6.54 km/h) Marsz 3h 20min 28s 17km 851m (11:14/km) (5.34 km/h) Marsz 10min 17s 495m (20:46/km) (2.89 km/h) Marsz 2h 44min 08s 8km 271m (19:51/km) (3.02 km/h)	13 Bieganie 1h 07min 29s 8km 513m (07:56/km) (7.57 km/h) Marsz 26min 42s 1km 454m (18:22/km) (3.27 km/h) Marsz 3h 23min 53s 1km 481m (17:40/km) (0.44 km/h)	4h 09min 30km 235m (08:14/km) (7.28 km/h) 1h 23min 11km 889m (07:01/km) (8.54 km/h) 18h 57min 56km 360m (20:11/km) (2.97 km/h)

14 Bieganie 57min 35s 6km 685m (08:37/km) (6.97 km/h) Marsz 5min 38s 379m (14:52/km) (4.04 km/h) Marsz 40min 11s 2km 244m (17:54/km) (3.35 km/h) Marsz 21min 25s 1km 324m (16:11/km) (3.71 km/h) Marsz 25min 16s 1km 004m (25:10/km) (2.38 km/h) Marsz 1h 11min 53s 4km 001m (17:58/km) (3.34 km/h)	15 Marsz 2h 32min 36s 10km 094m (15:07/km) (3.97 km/h) Marsz 7min 14s 425m (17:01/km) (3.53 km/h) Marsz 9min 43s 346m (28:05/km) (2.14 km/h) Marsz 1h 37min 11s 5km 733m (16:57/km) (3.54 km/h) Marsz 21min 23s 1km 135m (18:50/km) (3.18 km/h)	16 Bieganie 47min 22s 5km 570m (08:30/km) (7.06 km/h) Marsz 10min 53s 376m (28:57/km) (2.07 km/h) Marsz 13min 22s 276m (48:26/km) (1.24 km/h) Marsz 33min 26s 2km 046m (16:20/km) (3.67 km/h)	17 Bieganie 53min 26s 6km 612m (08:05/km) (7.42 km/h) Marsz 43min 44s 1km 185m (36:54/km) (1.63 km/h) Marsz 1h 00min 24s 8km 396m (07:12/km) (8.34 km/h)	18	19 Bieganie 46min 43s 4km 032m (11:35/km) (5.18 km/h) Marsz 25min 45s 1km 094m (23:32/km) (2.55 km/h) Marsz 46min 37s 1km 006m (46:20/km) (1.29 km/h) Marsz 48min 16s 810m (59:35/km) (1.01 km/h)	20 Marsz 26min 26s 1km 431m (18:28/km) (3.25 km/h)	3h 25min 22km 899m (08:57/km) (6.70 km/h) 12h 41min 43km 305m (17:34/km) (3.41 km/h)

21 Bieganie 56min 39s 7km 053m (08:02/km) (7.47 km/h) Marsz 16min 06s 1km 300m (12:23/km) (4.84 km/h) Marsz 43min 27s 2km 024m (21:28/km) (2.79 km/h) Marsz 35min 20s 765m (46:11/km) (1.30 km/h) Marsz 5min 29s 459m (11:57/km) (5.02 km/h) Marsz 22min 31s 689m (32:41/km) (1.84 km/h)	22 Bieganie 57min 28s 7km 034m (08:10/km) (7.34 km/h) Marsz 20min 41s 1km 454m (14:14/km) (4.22 km/h)	23 Bieganie 54min 57s 7km 017m (07:50/km) (7.66 km/h) Marsz 11min 42s 714m (16:23/km) (3.66 km/h) Marsz 38min 30s 2km 523m (15:16/km) (3.93 km/h) Marsz 27min 1km 973m (13:41/km) (4.38 km/h) Marsz 26min 29s 856m (30:56/km) (1.94 km/h) Marsz 47min 37s 1km 895m (25:08/km) (2.39 km/h) Jazda na rowerze 12min 36s 1km 571m (08:01/km) (7.48 km/h) Jazda na rowerze 11min 09s 1km 620m (06:53/km) (8.72 km/h)	24 Marsz 32min 10s 1km 462m (22:00/km) (2.73 km/h) Marsz 45min 41s 2km 304m (19:50/km) (3.03 km/h) Marsz 36min 29s 1km 746m (20:54/km) (2.87 km/h) Marsz 28min 13s 1km 047m (26:57/km) (2.23 km/h) Jazda na rowerze 11min 50s 1km 614m (07:20/km) (8.18 km/h) Jazda na rowerze 12min 58s 2km 036m (06:22/km) (9.42 km/h)	25 Bieganie 55min 32s 7km 028m (07:54/km) (7.59 km/h) Marsz 26min 35s 767m (34:40/km) (1.73 km/h) Jazda na rowerze 1h 00min 18s 7km 357m (08:12/km) (7.32 km/h) Marsz 23min 57s 969m (24:43/km) (2.43 km/h) Marsz 40min 21s 1km 290m (31:17/km) (1.92 km/h) Jazda na rowerze 13min 46s 1km 837m (07:30/km) (8.01 km/h) Jazda na rowerze 11min 49s 1km 645m (07:11/km) (8.35 km/h)	26 Bieganie 55min 36s 6km 753m (08:14/km) (7.29 km/h) Marsz 45min 45s 2km 153m (21:15/km) (2.82 km/h) Marsz 41min 46s 1km 697m (24:37/km) (2.44 km/h)	27 Bieganie 54min 47s 7km 075m (07:45/km) (7.75 km/h)	5h 34min 41km 960m (07:59/km) (7.52 km/h) 10h 15min 28km 087m (21:55/km) (2.74 km/h) 2h 14min 17km 680m (07:36/km) (7.89 km/h)

28 Bieganie 56min 09s 7km 035m (07:59/km) (7.52 km/h) Marsz 38min 29s 1km 593m (24:09/km) (2.48 km/h) Marsz 26min 49s 1km 058m (25:21/km) (2.37 km/h) Marsz 26min 28s 1km 037m (25:31/km) (2.35 km/h) Jazda na rowerze 8min 57s 1km 654m (05:25/km) (11.09 km/h) Jazda na rowerze 49min 59s 4km 361m (11:28/km) (5.23 km/h)	29 Marsz 28min 56s 984m (29:24/km) (2.04 km/h) Marsz 25min 55s 766m (33:50/km) (1.77 km/h) Jazda na rowerze 47min 06s 5km 487m (08:35/km) (6.99 km/h)	30 Bieganie 55min 43s 7km 047m (07:54/km) (7.59 km/h) Marsz 1h 19min 28s 3km 111m (25:33/km) (2.35 km/h) Marsz 20min 50s 648m (32:09/km) (1.87 km/h) Marsz 1h 10min 17s 3km 316m (21:12/km) (2.83 km/h)	31 Bieganie 56min 18s 5km 978m (09:25/km) (6.37 km/h) Marsz 28min 06s 1km 667m (16:51/km) (3.56 km/h) Jazda na rowerze 11min 42s 1km 628m (07:11/km) (8.35 km/h) Jazda na rowerze 10min 56s 1km 716m (06:22/km) (9.42 km/h)	1 Bieganie 30min 25s 3km 854m (07:54/km) (7.60 km/h) Jazda na rowerze 12min 07s 1km 644m (07:22/km) (8.14 km/h) Jazda na rowerze 11min 53s 2km 147m (05:32/km) (10.84 km/h)	2 Marsz 13h 16min 33s 1km 876m (04:36/km) (0.14 km/h) Marsz 50min 33s 2km 673m (18:55/km) (3.17 km/h) Marsz 53min 47s 3km 013m (17:51/km) (3.36 km/h) Marsz 1h 17min 46s 5km 070m (15:20/km) (3.91 km/h) Marsz 34min 51s 1km 766m (19:44/km) (3.04 km/h)	3 Marsz 20min 04s 1km 709m (11:45/km) (5.11 km/h) Marsz 24min 29s 1km 930m (12:41/km) (4.73 km/h) Marsz 34min 18s 1km 613m (21:16/km) (2.82 km/h)	3h 18min 23km 914m (08:18/km) (7.23 km/h) 23h 57min 33km 830m (42:29/km) (1.41 km/h) 2h 32min 18km 637m (08:11/km) (7.32 km/h)

Razem - Sierpień 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 15min	128km 695m	08:30/km	7.05 km/h
Jazda na rowerze:	10h 30min	64km 453m	09:47/km	6.13 km/h
Marsz:	53h 15min	152km 227m	20:59/km	2.86 km/h