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Dzienniczek - Listopad 2017

Jednostka: Tempo | Prędkość

<< Październik 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Marsz 20min 28s 1km 517m (13:29/km) (4.45 km/h)	31 Bieganie 35min 14s 4km 385m (08:02/km) (7.47 km/h) Jazda na rowerze 15min 34s 1km 828m (08:31/km) (7.05 km/h) Jazda na rowerze 11min 03s 1km 692m (06:32/km) (9.19 km/h) Jazda na rowerze 59min 13s 3km 262m (18:09/km) (3.31 km/h)	1 Bieganie 54min 43s 7km 090m (07:43/km) (7.77 km/h)	2 Jazda na rowerze 13min 08s 1km 641m (08:00/km) (7.50 km/h) Jazda na rowerze 13min 34s 1km 712m (07:55/km) (7.57 km/h) Marsz 21min 16s 736m (28:54/km) (2.08 km/h) Marsz 45min 04s 1km 593m (28:17/km) (2.12 km/h)	3 Bieganie 33min 47s 4km 379m (07:43/km) (7.78 km/h) Marsz 22min 03s 1km 571m (14:02/km) (4.27 km/h) Marsz 47min 24s 2km 892m (16:23/km) (3.66 km/h)	4 Marsz 1h 09min 26s 2km 471m (28:06/km) (2.14 km/h) Marsz 58min 09s 2km 031m (28:38/km) (2.10 km/h) Marsz 25min 51s 1km 187m (21:47/km) (2.76 km/h)	5 Jazda na rowerze 1h 29min 52s 8km 821m (10:11/km) (5.89 km/h) Jazda na rowerze 44min 51s 5km 273m (08:30/km) (7.05 km/h)	2h 03min 15km 854m (07:48/km) (7.69 km/h) 5h 09min 13km 998m (22:07/km) (2.71 km/h) 4h 07min 24km 229m (10:12/km) (5.88 km/h)

6 Jazda na rowerze 12min 38s 1km 629m (07:45/km) (7.74 km/h) Jazda na rowerze 10min 57s 1km 655m (06:37/km) (9.07 km/h)	7 Bieganie 34min 25s 4km 432m (07:46/km) (7.73 km/h) Jazda na rowerze 19min 39s 1km 913m (10:16/km) (5.84 km/h) Jazda na rowerze 11min 16s 1km 723m (06:32/km) (9.18 km/h) Jazda na rowerze 42min 57s 2km 206m (19:28/km) (3.08 km/h)	8 Jazda na rowerze 12min 30s 1km 679m (07:27/km) (8.06 km/h) Jazda na rowerze 10min 37s 1km 646m (06:27/km) (9.30 km/h) Marsz 40min 55s 2km 165m (18:54/km) (3.17 km/h)	9 Bieganie 33min 03s 4km 400m (07:31/km) (7.99 km/h) Jazda na rowerze 12min 37s 1km 678m (07:31/km) (7.98 km/h) Jazda na rowerze 25min 07s 2km 054m (12:14/km) (4.91 km/h)	10 Bieganie 34min 18s 4km 369m (07:51/km) (7.64 km/h) Marsz 33min 38s 2km 009m (16:44/km) (3.58 km/h)	11 Bieganie 46min 51s 5km 874m (07:59/km) (7.52 km/h) Jazda na rowerze 1h 19min 6km 300m (12:32/km) (4.78 km/h)	12 Bieganie 56min 04s 7km 096m (07:54/km) (7.59 km/h)	3h 24min 26km 171m (07:49/km) (7.67 km/h) 3h 57min 22km 483m (10:33/km) (5.68 km/h) 1h 14min 4km 174m (17:51/km) (3.36 km/h)

13 Marsz 21min 32s 1km 252m (17:12/km) (3.49 km/h) Marsz 14min 09s 925m (15:18/km) (3.92 km/h) Marsz 16min 26s 1km 282m (12:49/km) (4.68 km/h) Marsz 58min 48s 3km 234m (18:11/km) (3.30 km/h)	14 Bieganie 33min 54s 4km 370m (07:45/km) (7.73 km/h) Marsz 32min 28s 1km 796m (18:05/km) (3.32 km/h) Marsz 30min 17s 964m (31:25/km) (1.91 km/h)	15 Bieganie 33min 49s 4km 414m (07:40/km) (7.83 km/h) Marsz 10min 55s 337m (32:24/km) (1.85 km/h) Marsz 27min 33s 1km 407m (19:35/km) (3.06 km/h) Marsz 13min 51s 1km 223m (11:19/km) (5.30 km/h) Marsz 15min 09s 904m (16:46/km) (3.58 km/h) Marsz 1h 44min 57s 10km 019m (10:29/km) (5.73 km/h)	16 Marsz 35min 51s 1km 908m (18:47/km) (3.19 km/h) Marsz 18min 19s 881m (20:47/km) (2.89 km/h) Marsz 56min 1km 898m (29:30/km) (2.03 km/h)	17 Bieganie 33min 23s 4km 632m (07:12/km) (8.33 km/h) Marsz 34min 22s 2km 074m (16:34/km) (3.62 km/h) Marsz 24min 17s 1km 233m (19:42/km) (3.05 km/h)	18 Bieganie 49min 33s 6km 321m (07:50/km) (7.65 km/h) Marsz 37min 1km 355m (27:18/km) (2.20 km/h) Marsz 1h 00min 23s 2km 028m (29:46/km) (2.02 km/h) Marsz 45min 27s 2km 271m (20:01/km) (3.00 km/h) Marsz 46min 32s 2km 188m (21:16/km) (2.82 km/h)	19 Bieganie 55min 31s 7km 117m (07:48/km) (7.69 km/h) Marsz 23min 20s 1km 760m (13:15/km) (4.53 km/h) Marsz 20min 27s 1km 530m (13:22/km) (4.49 km/h)	3h 26min 26km 854m (07:40/km) (7.82 km/h) 12h 28min 42km 469m (17:36/km) (3.41 km/h)

20 Marsz 21min 57s 1km 647m (13:20/km) (4.50 km/h) Marsz 31min 17s 2km 073m (15:05/km) (3.98 km/h) Marsz 42min 52s 1km 876m (22:51/km) (2.63 km/h)	21 Marsz 25min 34s 1km 405m (18:12/km) (3.30 km/h) Marsz 1h 00min 40s 3km 036m (19:59/km) (3.00 km/h)	22 Marsz 31min 28s 1km 784m (17:38/km) (3.40 km/h) Marsz 25min 36s 1km 391m (18:24/km) (3.26 km/h) Marsz 22min 56s 1km 074m (21:21/km) (2.81 km/h)	23 Bieganie 33min 38s 4km 444m (07:34/km) (7.93 km/h) Jazda na rowerze 10min 07s 1km 669m (06:04/km) (9.90 km/h) Jazda na rowerze 12min 07s 1km 418m (08:33/km) (7.02 km/h) Jazda na rowerze 16min 28s 961m (17:08/km) (3.50 km/h)	24 Bieganie 33min 58s 4km 416m (07:42/km) (7.80 km/h) Jazda na rowerze 15min 51s 1km 705m (09:18/km) (6.45 km/h) Jazda na rowerze 10min 11s 1km 363m (07:28/km) (8.03 km/h) Marsz 46min 41s 3km 622m (12:53/km) (4.66 km/h)	25 Bieganie 33min 15s 4km 428m (07:31/km) (7.99 km/h) Marsz 1h 03min 23s 2km 017m (31:25/km) (1.91 km/h) Marsz 58min 13s 2km 651m (21:58/km) (2.73 km/h)	26 Bieganie 56min 04s 7km 084m (07:55/km) (7.58 km/h) Jazda na rowerze 50min 31s 5km 584m (09:03/km) (6.63 km/h) Jazda na rowerze 13min 10s 2km 159m (06:06/km) (9.84 km/h) Jazda na rowerze 15min 44s 2km 268m (06:56/km) (8.65 km/h)	2h 36min 20km 372m (07:42/km) (7.79 km/h) 7h 10min 22km 576m (19:04/km) (3.15 km/h) 2h 24min 17km 127m (08:24/km) (7.13 km/h)

27 Marsz 26min 13s 1km 603m (16:21/km) (3.67 km/h) Marsz 18min 56s 1km 170m (16:11/km) (3.71 km/h)	28 Bieganie 33min 35s 4km 374m (07:41/km) (7.81 km/h) Jazda na rowerze 9min 47s 1km 591m (06:09/km) (9.76 km/h) Jazda na rowerze 11min 57s 1km 638m (07:18/km) (8.22 km/h) Marsz 17min 33s 977m (17:58/km) (3.34 km/h)	29 Marsz 27min 56s 1km 568m (17:49/km) (3.37 km/h)	30 Marsz 35min 44s 1km 772m (20:10/km) (2.98 km/h) Marsz 32min 46s 1km 536m (21:20/km) (2.81 km/h)	1 Marsz 23min 28s 1km 535m (15:17/km) (3.92 km/h) Marsz 53min 56s 1km 717m (31:25/km) (1.91 km/h)	2 Marsz 1h 29min 11s 4km 699m (18:59/km) (3.16 km/h) Marsz 1h 01min 30s 2km 713m (22:40/km) (2.65 km/h) Marsz 48min 15s 2km 481m (19:27/km) (3.09 km/h) Marsz 16min 48s 1km 918m (08:46/km) (6.85 km/h) Marsz 23min 43s 2km 824m (08:24/km) (7.14 km/h)	3 Bieganie 45min 58s 5km 836m (07:53/km) (7.62 km/h) Marsz 1h 34min 11s 8km 688m (10:50/km) (5.53 km/h)	1h 19min 10km 210m (07:47/km) (7.70 km/h) 9h 30min 35km 201m (16:11/km) (3.70 km/h) 21min 3km 229m (06:43/km) (8.91 km/h)

Razem - Listopad 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 29min	89km 240m	07:43/km	7.76 km/h
Marsz:	28h 21min	90km 326m	18:50/km	3.19 km/h
Jazda na rowerze:	9h 24min	60km 286m	09:21/km	6.41 km/h