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Dzienniczek - Kwiecień 2018

Jednostka: Tempo | Prędkość

<< Marzec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28	29	30 Walking 6min 51s 561m (12:13/km) (4.91 km/h) Walking 12min 26s 1km 135m (10:57/km) (5.48 km/h)	31 Walking 32min 55s 2km 625m (12:32/km) (4.78 km/h) Walking 41min 3km 236m (12:40/km) (4.74 km/h) Walking 3min 239m (12:33/km) (4.78 km/h) Walking 23min 14s 1km 830m (12:42/km) (4.73 km/h)	1 Walking 16min 03s 1km 274m (12:36/km) (4.76 km/h) Walking 16min 45s 1km 254m (13:21/km) (4.49 km/h) Walking 7min 34s 554m (13:39/km) (4.39 km/h) Walking 12min 15s 970m (12:38/km) (4.75 km/h) Walking 10min 39s 792m (13:27/km) (4.46 km/h) Walking 4min 23s 342m (12:49/km) (4.68 km/h) Walking 1h 02min 37s 5km 269m (11:53/km) (5.05 km/h)	4h 09min 20km 081m (12:26/km) (4.83 km/h)

2 Walking 1h 08min 33s 5km 244m (13:04/km) (4.59 km/h)	3 Walking 15min 07s 1km 158m (13:03/km) (4.60 km/h) Walking 33min 18s 2km 418m (13:46/km) (4.36 km/h) Walking 23min 41s 1km 668m (14:12/km) (4.23 km/h)	4 Walking 1h 00min 14s 5km 296m (11:22/km) (5.28 km/h)	5 Walking 1h 02min 32s 5km 215m (11:59/km) (5.00 km/h)	6 Walking 1h 05min 25s 4km 834m (13:32/km) (4.43 km/h) Walking 5min 53s 424m (13:53/km) (4.32 km/h)	7	8	5h 34min 26km 257m (12:44/km) (4.71 km/h)

9	10 Walking 1h 07min 13s 5km 212m (12:54/km) (4.65 km/h)	11 Walking 1h 07min 46s 5km 281m (12:50/km) (4.68 km/h) Walking 14min 42s 1km 158m (12:42/km) (4.73 km/h) Walking 13min 52s 1km 028m (13:29/km) (4.45 km/h)	12 Walking 39min 52s 3km 050m (13:04/km) (4.59 km/h)	13 Walking 28min 07s 2km 083m (13:30/km) (4.45 km/h) Walking 8min 46s 651m (13:28/km) (4.46 km/h) Walking 13min 54s 965m (14:24/km) (4.17 km/h) Walking 8min 11s 539m (15:11/km) (3.95 km/h) Walking 14min 05s 1km 048m (13:26/km) (4.46 km/h) Walking 1h 11min 55s 5km 324m (13:30/km) (4.44 km/h)	14 Walking 47min 57s 3km 712m (12:55/km) (4.64 km/h)	15	6h 36min 30km 051m (13:11/km) (4.55 km/h)

16 Walking 1h 07min 47s 5km 196m (13:03/km) (4.60 km/h)	17 Walking 1h 05min 40s 5km 305m (12:23/km) (4.85 km/h)	18 Walking 1h 04min 08s 5km 329m (12:02/km) (4.99 km/h)	19	20 Walking 1h 07min 04s 5km 323m (12:36/km) (4.76 km/h)	21 Walking 25min 53s 1km 652m (15:40/km) (3.83 km/h) Walking 49min 35s 3km 765m (13:10/km) (4.56 km/h) Walking 8min 27s 614m (13:46/km) (4.36 km/h)	22 Walking 1h 07min 44s 5km 157m (13:08/km) (4.57 km/h) Walking 1h 00min 50s 4km 561m (13:20/km) (4.50 km/h) Walking 7min 14s 532m (13:36/km) (4.41 km/h)	8h 04min 37km 434m (12:56/km) (4.64 km/h)

23 Walking 46min 47s 3km 468m (13:29/km) (4.45 km/h) Walking 16min 45s 1km 216m (13:46/km) (4.36 km/h) Walking 5min 24s 400m (13:30/km) (4.44 km/h)	24 Walking 45min 42s 3km 142m (14:33/km) (4.13 km/h)	25	26 Walking 1h 07min 27s 5km 219m (12:55/km) (4.64 km/h)	27 Walking 1h 07min 22s 5km 208m (12:56/km) (4.64 km/h) Walking 34min 21s 2km 574m (13:21/km) (4.50 km/h) Walking 36min 19s 2km 657m (13:40/km) (4.39 km/h)	28	29 Walking 1h 03min 39s 5km 269m (12:05/km) (4.97 km/h) Walking 16min 10s 1km 237m (13:04/km) (4.59 km/h) Walking 8min 10s 631m (12:57/km) (4.64 km/h) Walking 10min 52s 858m (12:40/km) (4.74 km/h) Walking 21min 27s 1km 621m (13:14/km) (4.53 km/h) Walking 1min 23s 089m (15:33/km) (3.86 km/h) Walking 11min 42s 877m (13:20/km) (4.50 km/h)	7h 33min 34km 466m (13:09/km) (4.56 km/h)

30 Walking 33min 55s 2km 538m (13:22/km) (4.49 km/h) Walking 7min 41s 548m (14:01/km) (4.28 km/h) Walking 28min 17s 2km 050m (13:48/km) (4.35 km/h)	1 Walking 16min 46s 1km 232m (13:37/km) (4.41 km/h) Walking 15min 53s 1km 207m (13:10/km) (4.56 km/h)	2 Walking 1h 08min 46s 5km 235m (13:08/km) (4.57 km/h)	3 Walking 1h 06min 46s 5km 061m (13:12/km) (4.55 km/h)	4 Walking 1h 06min 54s 5km 177m (12:55/km) (4.64 km/h) Walking 28min 11s 2km 068m (13:38/km) (4.40 km/h) Walking 30min 23s 2km 161m (14:04/km) (4.27 km/h) Walking 11min 43s 838m (13:59/km) (4.29 km/h)	5 Walking 1h 06min 53s 5km 178m (12:55/km) (4.65 km/h)	6 Walking 41min 05s 3km 070m (13:23/km) (4.48 km/h) Walking 28min 53s 2km 060m (14:01/km) (4.28 km/h) Walking 1h 05min 35s 5km 208m (12:36/km) (4.76 km/h)	9h 37min 43km 631m (13:14/km) (4.53 km/h)

Razem - Kwiecień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Walking:	31h 09min	143km 799m	12:59/km	4.62 km/h