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Dzienniczek - Listopad 2017

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Walking 25min 38s 2km 043m (12:33/km) (4.78 km/h) Walking 39min 36s 3km 078m (12:52/km) (4.66 km/h) Walking 1h 01min 06s 5km 114m (11:57/km) (5.02 km/h)	31 Walking 44min 33s 3km 552m (12:33/km) (4.78 km/h) Walking 21min 42s 1km 742m (12:27/km) (4.82 km/h) Walking 1h 06min 57s 5km 230m (12:48/km) (4.69 km/h)	1 Walking 1h 01min 57s 5km 066m (12:14/km) (4.91 km/h)	2 Walking 1h 02min 55s 5km 140m (12:14/km) (4.90 km/h) Walking 1h 02min 21s 5km 094m (12:14/km) (4.90 km/h)	3 Walking 1h 01min 25s 5km 088m (12:04/km) (4.97 km/h) Trekking 49min 26s 3km 992m (12:23/km) (4.85 km/h) Trekking 14min 32s 1km 181m (12:18/km) (4.88 km/h)	4 Trekking 39min 55s 3km 119m (12:48/km) (4.69 km/h) Trekking 28min 51s 2km 014m (14:19/km) (4.19 km/h)	5	8h 28min 41km 147m (12:21/km) (4.86 km/h) 2h 12min 10km 306m (12:52/km) (4.66 km/h)

6 Walking 1h 05min 58s 5km 213m (12:39/km) (4.74 km/h)	7 Walking 6min 58s 581m (11:59/km) (5.00 km/h)	8 Walking 1h 03min 01s 5km 075m (12:25/km) (4.83 km/h)	9 Walking 30min 32s 2km 608m (11:42/km) (5.12 km/h) Walking 29min 46s 2km 659m (11:12/km) (5.36 km/h) Walking 29min 54s 2km 611m (11:27/km) (5.24 km/h) Walking 30min 50s 2km 689m (11:28/km) (5.23 km/h) Walking 1h 06min 29s 5km 168m (12:52/km) (4.66 km/h)	10 Walking 32min 17s 2km 632m (12:16/km) (4.89 km/h) Walking 15min 35s 1km 281m (12:10/km) (4.93 km/h) Walking 15min 41s 1km 340m (11:42/km) (5.13 km/h) Walking 9min 41s 755m (12:50/km) (4.68 km/h)	11 Walking 32min 31s 2km 570m (12:39/km) (4.74 km/h) Walking 13min 06s 1km 122m (11:41/km) (5.14 km/h)	12 Walking 1h 05min 26s 5km 166m (12:40/km) (4.74 km/h)	8h 27min 41km 470m (12:14/km) (4.90 km/h)

13 Walking 1h 01min 53s 5km 259m (11:46/km) (5.10 km/h)	14 Walking 1h 04min 09s 5km 295m (12:07/km) (4.95 km/h) Walking 1h 01min 20s 5km 093m (12:03/km) (4.98 km/h)	15 Walking 1h 03min 32s 5km 110m (12:26/km) (4.83 km/h)	16 Walking 25min 08s 2km 053m (12:15/km) (4.90 km/h) Walking 13min 59s 1km 142m (12:15/km) (4.90 km/h) Walking 25min 14s 2km 040m (12:22/km) (4.85 km/h) Walking 1h 01min 28s 5km 345m (11:30/km) (5.22 km/h)	17 Walking 1h 01min 13s 5km 085m (12:02/km) (4.98 km/h)	18 Walking 08s 017m (07:51/km) (7.65 km/h) Walking 6min 40s 536m (12:26/km) (4.82 km/h) Walking 26min 32s 2km 078m (12:46/km) (4.70 km/h)	19	7h 51min 39km 053m (12:04/km) (4.97 km/h)

20 Walking 32min 08s 2km 657m (12:06/km) (4.96 km/h) Walking 35min 06s 2km 522m (13:55/km) (4.31 km/h)	21 Walking 1h 05min 55s 5km 349m (12:19/km) (4.87 km/h)	22 Walking 10s 017m (09:48/km) (6.12 km/h) Walking 8min 02s 625m (12:51/km) (4.67 km/h)	23 Walking 1h 03min 35s 5km 094m (12:29/km) (4.81 km/h)	24 Walking 7min 29s 580m (12:54/km) (4.65 km/h) Walking 19min 18s 1km 484m (13:00/km) (4.61 km/h) Walking 40min 25s 3km 177m (12:43/km) (4.72 km/h) Walking 9min 33s 737m (12:57/km) (4.63 km/h)	25 Walking 25min 03s 1km 912m (13:06/km) (4.58 km/h) Walking 34min 54s 2km 621m (13:19/km) (4.51 km/h) Walking 3min 21s 227m (14:45/km) (4.07 km/h) Walking 33min 45s 2km 246m (15:02/km) (3.99 km/h)	26 Walking 30min 42s 2km 580m (11:54/km) (5.04 km/h) Walking 31min 03s 2km 549m (12:11/km) (4.93 km/h)	7h 20min 34km 377m (12:48/km) (4.68 km/h)

27	28 Walking 38min 40s 3km 162m (12:14/km) (4.91 km/h) Walking 40min 12s 3km 214m (12:30/km) (4.80 km/h)	29 Walking 32min 22s 2km 577m (12:34/km) (4.78 km/h)	30 Walking 1h 05min 09s 5km 365m (12:09/km) (4.94 km/h) Walking 1h 03min 45s 5km 229m (12:11/km) (4.92 km/h)	1 Walking 1h 06min 19s 5km 190m (12:47/km) (4.70 km/h)	2 Walking 1h 05min 02s 5km 235m (12:25/km) (4.83 km/h)	3 Walking 29min 16s 2km 642m (11:05/km) (5.42 km/h)	6h 40min 32km 614m (12:17/km) (4.88 km/h)

Razem - Listopad 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Walking:	31h 48min	154km 835m	12:19/km	4.87 km/h
Trekking:	2h 12min	10km 306m	12:52/km	4.66 km/h