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Dzienniczek - Kwiecień 2021

Jednostka: Tempo | Prędkość

<< Marzec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": null, "other_creator": null, "date": "2021-03-29", "description": "", "simple_color": 4, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95317, "pace": null} siła + stabilizacj a	30 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-03-30", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95262, "pace": null} Bieg 12km 000m	31 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-03-31", "description": "kr", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 95267, "pace": null} Bieg 12km 000m kr	1 Plan: {"distance": null, "other_creator": null, "date": "2021-04-01", "description": "", "simple_color": 4, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95318, "pace": null} siła + stabilizacj a	2 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-02", "description": "TECHNIKA", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95272, "pace": null} Bieg 4km 000m TECHNIKA	3 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-03", "description": "Si\u0142a + stab", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95277, "pace": null} Bieg 4km 000m Siła + sta ... Siła + stab	4 Plan: {"distance": null, "other_creator": null, "date": "2021-04-04", "description": "", "simple_color": 6, "title": "Bieg", "duration": "4:00:00", "effort": null, "id": 95284, "pace": null} Bieg 4h 00min

5	6 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-04-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95285, "pace": null} Bieg 12km 000m	7 Plan: {"distance": "13.000", "other_creator": null, "date": "2021-04-07", "description": "kr", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95289, "pace": null} Bieg 13km 000m kr	8	9 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-09", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95293, "pace": null} Bieg 4km 000m	10 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-10", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95312, "pace": null} Bieg 4km 000m	11 Plan: {"distance": null, "other_creator": null, "date": "2021-04-11", "description": "OWB1", "simple_color": 6, "title": "Bieg", "duration": "5:00:00", "effort": null, "id": 95308, "pace": null} Bieg 5h 00min OWB1

12	13 Plan: {"distance": "13.000", "other_creator": null, "date": "2021-04-13", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95286, "pace": null} Bieg 13km 000m	14 Plan: {"distance": "14.000", "other_creator": null, "date": "2021-04-14", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95290, "pace": null} Bieg 14km 000m	15	16 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-16", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95294, "pace": null} Bieg 4km 000m	17 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-17", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95313, "pace": null} Bieg 4km 000m	18 Plan: {"distance": null, "other_creator": null, "date": "2021-04-18", "description": "OWB1", "simple_color": 6, "title": "Bieg", "duration": "4:00:00", "effort": null, "id": 95309, "pace": null} Bieg 4h 00min OWB1

19	20 Plan: {"distance": "14.000", "other_creator": null, "date": "2021-04-20", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95287, "pace": null} Bieg 14km 000m	21 Plan: {"distance": null, "other_creator": null, "date": "2021-04-21", "description": "75%", "simple_color": 3, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 95291, "pace": null} Bieg 1h 00min 75%	22	23 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-23", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95295, "pace": null} Bieg 4km 000m	24 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-24", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95315, "pace": null} Bieg 4km 000m	25 Plan: {"distance": null, "other_creator": null, "date": "2021-04-25", "description": "OWB1", "simple_color": 6, "title": "Bieg", "duration": "1:15:00", "effort": null, "id": 95310, "pace": null} Bieg 1h 15min OWB1

26 Plan: {"distance": null, "other_creator": null, "date": "2021-04-26", "description": "", "simple_color": 4, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95319, "pace": null} siła + stabilizacj a	27 Plan: {"distance": "11.000", "other_creator": null, "date": "2021-04-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95288, "pace": null} Bieg 11km 000m	28 Plan: {"distance": "8.000", "other_creator": null, "date": "2021-04-28", "description": "kross", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95292, "pace": null} Bieg 8km 000m kross	29 Plan: {"distance": null, "other_creator": null, "date": "2021-04-29", "description": "", "simple_color": 4, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95320, "pace": null} siła + stabilizacj a	30 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-30", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95296, "pace": null} Bieg 4km 000m	1 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-05-01", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95316, "pace": null} Bieg 4km 000m	2 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-02", "description": "lekko", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 95311, "pace": null} Bieg 6km 000m lekko

Razem - Kwiecień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m