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Dzienniczek - Maj 2021

Jednostka: Tempo | Prędkość

<< Kwiecień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Plan: {"distance": null, "other_creator": null, "date": "2021-04-26", "description": "", "simple_color": 4, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95319, "pace": null} siła + stabilizacj a	27 Plan: {"distance": "11.000", "other_creator": null, "date": "2021-04-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95288, "pace": null} Bieg 11km 000m	28 Plan: {"distance": "8.000", "other_creator": null, "date": "2021-04-28", "description": "kross", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95292, "pace": null} Bieg 8km 000m kross	29 Plan: {"distance": null, "other_creator": null, "date": "2021-04-29", "description": "", "simple_color": 4, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95320, "pace": null} siła + stabilizacj a	30 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-30", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95296, "pace": null} Bieg 4km 000m	1 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-05-01", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95316, "pace": null} Bieg 4km 000m	2 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-02", "description": "lekko", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 95311, "pace": null} Bieg 6km 000m lekko

3 Plan: {"distance": null, "other_creator": null, "date": "2021-05-03", "description": "", "simple_color": 4, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95322, "pace": null} siła + stabilizacj a	4 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-04", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95323, "pace": null} Bieg 6km 000m	5	6 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-06", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95324, "pace": null} Bieg 6km 000m	7	8 Plan: {"distance": "50.000", "other_creator": null, "date": "2021-05-08", "description": "", "simple_color": 6, "title": "WARNELAND 50K", "duration": null, "effort": null, "id": 95321, "pace": null} WARNELAND 50K 50km 000m	9

10 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-10", "description": "", "simple_color": 3, "title": "marsz", "duration": null, "effort": null, "id": 95325, "pace": null} marsz 6km 000m	11 Plan: {"distance": null, "other_creator": null, "date": "2021-05-11", "description": "", "simple_color": 3, "title": "marsz", "duration": null, "effort": null, "id": 95326, "pace": null} marsz	12 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-05-12", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95327, "pace": null} Bieg 4km 000m	13 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-13", "description": "", "simple_color": 3, "title": "marsz", "duration": null, "effort": null, "id": 95328, "pace": null} marsz 6km 000m	14 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-05-14", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95329, "pace": null} Bieg 4km 000m	15 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-15", "description": "", "simple_color": 3, "title": "marsz", "duration": null, "effort": null, "id": 95330, "pace": null} marsz 6km 000m	16 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-05-16", "description": "", "simple_color": 3, "title": "marsz", "duration": null, "effort": null, "id": 95331, "pace": null} marsz 12km 000m

17 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-17", "description": "", "simple_color": 3, "title": "marsz", "duration": null, "effort": null, "id": 95332, "pace": null} marsz 6km 000m	18 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-18", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95333, "pace": null} Bieg 6km 000m	19 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-19", "description": "", "simple_color": 3, "title": "marsz", "duration": null, "effort": null, "id": 95334, "pace": null} marsz 6km 000m	20 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-20", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95335, "pace": null} Bieg 6km 000m	21 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-05-21", "description": "", "simple_color": 3, "title": "marsz", "duration": null, "effort": null, "id": 95336, "pace": null} marsz 6km 000m	22 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-05-22", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95337, "pace": null} Bieg 4km 000m	23 Plan: {"distance": "7.000", "other_creator": null, "date": "2021-05-23", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95338, "pace": null} Bieg 7km 000m

24	25	26	27	28	29	30

31	1	2	3	4	5	6

Razem - Maj 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m