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Dzienniczek - Marzec 2021

Jednostka: Tempo | Prędkość

<< Luty 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Plan: {"distance": null, "other_creator": null, "date": "2021-03-01", "description": "", "simple_color": 4, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95278, "pace": null} siła + stabilizacj a	2 Plan: {"distance": "10.000", "other_creator": null, "date": "2021-03-02", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95258, "pace": null} Bieg 10km 000m	3 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-03-03", "description": "kross", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 95263, "pace": null} Bieg 12km 000m kross	4 Plan: {"distance": null, "other_creator": null, "date": "2021-03-04", "description": "", "simple_color": 4, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95279, "pace": null} siła + stabilizacj a	5 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-03-05", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95268, "pace": null} Bieg 4km 000m	6 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-03-06", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95273, "pace": null} Bieg 4km 000m	7 Plan: {"distance": null, "other_creator": null, "date": "2021-03-07", "description": "", "simple_color": 6, "title": "Bieg", "duration": "3:45:00", "effort": null, "id": 95280, "pace": null} Bieg 3h 45min

8	9 Plan: {"distance": "10.000", "other_creator": null, "date": "2021-03-09", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95259, "pace": null} Bieg 10km 000m	10 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-03-10", "description": "kr", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 95264, "pace": null} Bieg 12km 000m kr	11	12 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-03-12", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95269, "pace": null} Bieg 4km 000m	13 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-03-13", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95274, "pace": null} Bieg 4km 000m	14 Plan: {"distance": null, "other_creator": null, "date": "2021-03-14", "description": "", "simple_color": 6, "title": "Bieg", "duration": "4:00:00", "effort": null, "id": 95281, "pace": null} Bieg 4h 00min

15	16 Plan: {"distance": "10.000", "other_creator": null, "date": "2021-03-16", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95260, "pace": null} Bieg 10km 000m	17 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-03-17", "description": "kr", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 95265, "pace": null} Bieg 12km 000m kr	18	19 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-03-19", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95270, "pace": null} Bieg 4km 000m	20 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-03-20", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95275, "pace": null} Bieg 4km 000m	21 Plan: {"distance": null, "other_creator": null, "date": "2021-03-21", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 95282, "pace": null} Bieg 2h 00min

22	23 Plan: {"distance": "10.000", "other_creator": null, "date": "2021-03-23", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95261, "pace": null} Bieg 10km 000m	24 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-03-24", "description": "kr", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 95266, "pace": null} Bieg 12km 000m kr	25	26 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-03-26", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95271, "pace": null} Bieg 4km 000m	27 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-03-27", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95276, "pace": null} Bieg 4km 000m	28 Plan: {"distance": null, "other_creator": null, "date": "2021-03-28", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:30:00", "effort": null, "id": 95283, "pace": null} Bieg 2h 30min

29 Plan: {"distance": null, "other_creator": null, "date": "2021-03-29", "description": "", "simple_color": 4, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95317, "pace": null} siła + stabilizacj a	30 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-03-30", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95262, "pace": null} Bieg 12km 000m	31 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-03-31", "description": "kr", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 95267, "pace": null} Bieg 12km 000m kr	1 Plan: {"distance": null, "other_creator": null, "date": "2021-04-01", "description": "", "simple_color": 4, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95318, "pace": null} siła + stabilizacj a	2 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-02", "description": "TECHNIKA", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95272, "pace": null} Bieg 4km 000m TECHNIKA	3 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-04-03", "description": "Si\u0142a + stab", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95277, "pace": null} Bieg 4km 000m Siła + sta ... Siła + stab	4 Plan: {"distance": null, "other_creator": null, "date": "2021-04-04", "description": "", "simple_color": 6, "title": "Bieg", "duration": "4:00:00", "effort": null, "id": 95284, "pace": null} Bieg 4h 00min

Razem - Marzec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m