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Dzienniczek - Luty 2021

Jednostka: Tempo | Prędkość

<< Styczeń 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Plan: {"distance": "10.000", "other_creator": null, "date": "2021-02-02", "description": "rytmy/technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95237, "pace": null} Bieg 10km 000m rytmy/tech ... rytmy/technika	3 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-02-03", "description": "kross", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 95238, "pace": null} Bieg 12km 000m kross	4	5 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-02-05", "description": "technika", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95239, "pace": null} Bieg 4km 000m technika	6 Plan: {"distance": "3.000", "other_creator": null, "date": "2021-02-06", "description": "stabilizacja + si\u0142a", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95240, "pace": null} Bieg 3km 000m stabilizac ... stabilizacja + siła	7 Plan: {"distance": null, "other_creator": null, "date": "2021-02-07", "description": "", "simple_color": 6, "title": "Bieg", "duration": "3:15:00", "effort": null, "id": 95241, "pace": null} Bieg 3h 15min

8	9 Plan: {"distance": "10.000", "other_creator": null, "date": "2021-02-09", "description": "rytmy/technika", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95242, "pace": null} Bieg 10km 000m rytmy/tech ... rytmy/technika	10 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-02-10", "description": "kross", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 95243, "pace": null} Bieg 12km 000m kross	11	12 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-02-12", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95244, "pace": null} Bieg 4km 000m technika	13 Plan: {"distance": "3.000", "other_creator": null, "date": "2021-02-13", "description": "si\u0142a + stabilizacja", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95245, "pace": null} Bieg 3km 000m siła + sta ... siła + stabilizacja	14 Plan: {"distance": null, "other_creator": null, "date": "2021-02-14", "description": "", "simple_color": 6, "title": "Bieg", "duration": "3:30:00", "effort": null, "id": 95246, "pace": null} Bieg 3h 30min

15	16 Plan: {"distance": "10.000", "other_creator": null, "date": "2021-02-16", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95249, "pace": null} Bieg 10km 000m	17 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-02-17", "description": "kross", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 95250, "pace": null} Bieg 12km 000m kross	18	19 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-02-19", "description": "technika", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95251, "pace": null} Bieg 4km 000m technika	20 Plan: {"distance": "3.000", "other_creator": null, "date": "2021-02-20", "description": "stab +si\u0142a", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95252, "pace": null} Bieg 3km 000m stab +sił ... stab +siła	21 Plan: {"distance": null, "other_creator": null, "date": "2021-02-21", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:30:00", "effort": null, "id": 95247, "pace": null} Bieg 2h 30min

22	23 Plan: {"distance": "10.000", "other_creator": null, "date": "2021-02-23", "description": "rtm/tech", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95253, "pace": null} Bieg 10km 000m rtm/tech	24 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-02-24", "description": "kross", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 95254, "pace": null} Bieg 12km 000m kross	25	26 Plan: {"distance": "4.000", "other_creator": null, "date": "2021-02-26", "description": "tech", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95255, "pace": null} Bieg 4km 000m tech	27 Plan: {"distance": "3.000", "other_creator": null, "date": "2021-02-27", "description": "si\u0142a + stb", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 95256, "pace": null} Bieg 3km 000m siła + stb	28 Plan: {"distance": null, "other_creator": null, "date": "2021-02-28", "description": "", "simple_color": 6, "title": "Bieg", "duration": "3:00:00", "effort": null, "id": 95248, "pace": null} Bieg 3h 00min {"distance": null, "other_creator": null, "date": "2021-02-28", "description": "", "simple_color": 6, "title": "Bieg", "duration": "3:30:00", "effort": null, "id": 95257, "pace": null} Bieg 3h 30min

Razem - Luty 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m