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Dzienniczek - Styczeń 2021

Jednostka: Tempo | Prędkość

<< Grudzień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Plan: {"distance": null, "other_creator": null, "date": "2020-12-28", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95188, "pace": null} siła + stabilizacj a	29 Plan: {"distance": null, "other_creator": null, "date": "2020-12-29", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 95811, "pace": null} Bieg 50min	30	31 Plan: {"distance": null, "other_creator": null, "date": "2020-12-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 95812, "pace": null} Bieg 50min	1	2 Plan: {"distance": "12.800", "other_creator": null, "date": "2021-01-02", "description": "6,4 + 6,4", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 95810, "pace": null} Bieg 12km 800m 6,4 + 6,4	3

4 Plan: {"distance": null, "other_creator": null, "date": "2021-01-04", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95213, "pace": null} siła + stabilizacj a	5 Plan: {"distance": null, "other_creator": null, "date": "2021-01-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 95221, "pace": null} Bieg 50min	6	7 Plan: {"distance": null, "other_creator": null, "date": "2021-01-07", "description": "", "simple_color": 0, "title": "si\u0142a + stabilizacja", "duration": "0:50:00", "effort": null, "id": 95217, "pace": null} siła + stabilizacj a 50min	8	9 Plan: {"distance": "17.500", "other_creator": null, "date": "2021-01-09", "description": "9 + 8,5", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 95229, "pace": null} Bieg 17km 500m 9 + 8,5	10

11 Plan: {"distance": null, "other_creator": null, "date": "2021-01-11", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95214, "pace": null} siła + stabilizacj a	12 Plan: {"distance": null, "other_creator": null, "date": "2021-01-12", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 95222, "pace": null} Bieg 50min	13	14 Plan: {"distance": null, "other_creator": null, "date": "2021-01-14", "description": "", "simple_color": 0, "title": "bieg", "duration": "0:50:00", "effort": null, "id": 95218, "pace": null} bieg 50min	15	16 Plan: {"distance": "6.500", "other_creator": null, "date": "2021-01-16", "description": "teren", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 95230, "pace": null} Bieg 6km 500m teren	17

18 Plan: {"distance": null, "other_creator": null, "date": "2021-01-18", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95215, "pace": null} siła + stabilizacj a	19 Plan: {"distance": null, "other_creator": null, "date": "2021-01-19", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 95223, "pace": null} Bieg 50min	20	21 Plan: {"distance": null, "other_creator": null, "date": "2021-01-21", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 95219, "pace": null} Bieg 50min	22	23 Plan: {"distance": "22.400", "other_creator": null, "date": "2021-01-23", "description": "11,2 + 11,2", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 95231, "pace": null} Bieg 22km 400m 11,2 + 11, ... 11,2 + 11,2	24

25 Plan: {"distance": null, "other_creator": null, "date": "2021-01-25", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95216, "pace": null} siła + stabilizacj a	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2021-01-26", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 95224, "pace": null} Bieg 10km 000m	27 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-01-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95228, "pace": null} Bieg 12km 000m	28 Plan: {"distance": null, "other_creator": null, "date": "2021-01-28", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95220, "pace": null} siła + stabilizacj a	29	30 Plan: {"distance": "6.000", "other_creator": null, "date": "2021-01-30", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95232, "pace": null} Bieg 6km 000m technika	31 Plan: {"distance": null, "other_creator": null, "date": "2021-01-31", "description": "", "simple_color": 6, "title": "Bieg", "duration": "3:00:00", "effort": null, "id": 95236, "pace": null} Bieg 3h 00min

Razem - Styczeń 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m