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Dzienniczek - Grudzień 2020

Jednostka: Tempo | Prędkość

<< Listopad 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Plan: {"distance": null, "other_creator": null, "date": "2020-11-30", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95182, "pace": null} siła + stabilizacj a	1 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-12-01", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91264, "pace": null} Bieg 8km 000m	2 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-12-02", "description": "kross", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 91263, "pace": null} Bieg 8km 000m kross	3 Plan: {"distance": null, "other_creator": null, "date": "2020-12-03", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 91262, "pace": null} siła + stabilizacj a	4 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-12-04", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95183, "pace": null} Bieg 6km 000m technika	5 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-12-05", "description": "regeneracja", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 91261, "pace": null} Bieg 6km 000m regeneracj ... regeneracja	6 Plan: {"distance": null, "other_creator": null, "date": "2020-12-06", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 95184, "pace": null} Bieg 1h 00min

7 Plan: {"distance": null, "other_creator": null, "date": "2020-12-07", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95185, "pace": null} siła + stabilizacj a	8 Plan: {"distance": null, "other_creator": null, "date": "2020-12-08", "description": "lekki bieg/marszobieg", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 95799, "pace": null} Bieg 30min lekki bieg ... lekki bieg/marszobieg	9 Plan: {"distance": null, "other_creator": null, "date": "2020-12-09", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95802, "pace": null} siła + stabilizacj a	10 Plan: {"distance": null, "other_creator": null, "date": "2020-12-10", "description": "marszobieg galloway", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 95800, "pace": null} Bieg 50min marszobieg ... marszobieg galloway	11	12 Plan: {"distance": "6.400", "other_creator": null, "date": "2020-12-12", "description": "2x 3,2 km marszobieg", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95801, "pace": null} Bieg 6km 400m 2x 3,2 km ... 2x 3,2 km marszobieg	13

14 Plan: {"distance": null, "other_creator": null, "date": "2020-12-14", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95186, "pace": null} siła + stabilizacj a	15 Plan: {"distance": null, "other_creator": null, "date": "2020-12-15", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 95805, "pace": null} Bieg 40min	16 Plan: {"distance": null, "other_creator": null, "date": "2020-12-16", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95803, "pace": null} siła + stabilizacj a	17 Plan: {"distance": null, "other_creator": null, "date": "2020-12-17", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:45:00", "effort": null, "id": 95806, "pace": null} Bieg 45min	18	19 Plan: {"distance": "9.800", "other_creator": null, "date": "2020-12-19", "description": "4,5 + 4,3 km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95804, "pace": null} Bieg 9km 800m 4,5 + 4,3 ... 4,5 + 4,3 km	20

21 Plan: {"distance": null, "other_creator": null, "date": "2020-12-21", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95187, "pace": null} siła + stabilizacj a	22 Plan: {"distance": null, "other_creator": null, "date": "2020-12-22", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 95807, "pace": null} Bieg 40min	23	24 Plan: {"distance": null, "other_creator": null, "date": "2020-12-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 95808, "pace": null} Bieg 50min	25	26 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-12-26", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95809, "pace": null} Bieg 5km 000m	27

28 Plan: {"distance": null, "other_creator": null, "date": "2020-12-28", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95188, "pace": null} siła + stabilizacj a	29 Plan: {"distance": null, "other_creator": null, "date": "2020-12-29", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 95811, "pace": null} Bieg 50min	30	31 Plan: {"distance": null, "other_creator": null, "date": "2020-12-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 95812, "pace": null} Bieg 50min	1	2 Plan: {"distance": "12.800", "other_creator": null, "date": "2021-01-02", "description": "6,4 + 6,4", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 95810, "pace": null} Bieg 12km 800m 6,4 + 6,4	3

Razem - Grudzień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m