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Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość

<< Czerwiec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": null, "other_creator": null, "date": "2020-06-29", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91194, "pace": null} TU	30 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-06-30", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91188, "pace": null} Bieg 6km 000m technika	1 Plan: {"distance": null, "other_creator": null, "date": "2020-07-01", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91189, "pace": null} TU	2 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-07-02", "description": "technika - stadion", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91190, "pace": null} Bieg 6km 000m technika - ... technika - stadion	3 Plan: {"distance": null, "other_creator": null, "date": "2020-07-03", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91191, "pace": null} TU	4 Plan: {"distance": "3.000", "other_creator": null, "date": "2020-07-04", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91192, "pace": null} Bieg 3km 000m technika	5 Plan: {"distance": null, "other_creator": null, "date": "2020-07-05", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 91193, "pace": null} Bieg 2h 00min Aktywności: Bieganie 37min 05s 4km 140m (08:57/km) (6.70 km/h)	37min 4km 140m (08:57/km) (6.70 km/h)

6	7 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-07", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91195, "pace": null} Bieg 10km 000m	8 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-07-08", "description": "", "simple_color": 5, "title": "Kross", "duration": null, "effort": null, "id": 91199, "pace": null} Kross 12km 000m	9 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-07-09", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91203, "pace": null} Bieg 6km 000m	10 Plan: {"distance": null, "other_creator": null, "date": "2020-07-10", "description": "", "simple_color": 3, "title": "tu", "duration": null, "effort": null, "id": 91207, "pace": null} tu	11 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-07-11", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91211, "pace": null} Bieg 8km 000m	12 Plan: {"distance": null, "other_creator": null, "date": "2020-07-12", "description": "", "simple_color": 6, "title": "Bieg", "duration": "4:00:00", "effort": null, "id": 91215, "pace": null} Bieg 4h 00min Aktywności: Bieganie 32min 59s 3km 970m (08:18/km) (7.22 km/h)	32min 3km 970m (08:18/km) (7.22 km/h)

13	14 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-07-14", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91196, "pace": null} Bieg 12km 000m	15 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-07-15", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91200, "pace": null} Bieg 13km 000m kross	16 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-07-16", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91204, "pace": null} Bieg 6km 000m	17 Plan: {"distance": null, "other_creator": null, "date": "2020-07-17", "description": "", "simple_color": 3, "title": "tu", "duration": null, "effort": null, "id": 91208, "pace": null} tu	18 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-07-18", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91212, "pace": null} Bieg 6km 000m	19 Plan: {"distance": null, "other_creator": null, "date": "2020-07-19", "description": "", "simple_color": 6, "title": "Bieg", "duration": "5:00:00", "effort": null, "id": 91216, "pace": null} Bieg 5h 00min Aktywności: Bieganie 29min 48s 4km 380m (06:48/km) (8.82 km/h)	29min 4km 380m (06:48/km) (8.82 km/h)
						73.0
20	21 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-07-21", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91197, "pace": null} Bieg 13km 000m	22 Plan: {"distance": "14.000", "other_creator": null, "date": "2020-07-22", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91201, "pace": null} Bieg 14km 000m kross	23 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-07-23", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91205, "pace": null} Bieg 6km 000m	24 Plan: {"distance": null, "other_creator": null, "date": "2020-07-24", "description": "", "simple_color": 3, "title": "tu", "duration": null, "effort": null, "id": 91209, "pace": null} tu Aktywności: Bieganie 20min 24s 2km 870m (07:06/km) (8.44 km/h)	25 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-07-25", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91213, "pace": null} Bieg 8km 000m	26 Plan: {"distance": null, "other_creator": null, "date": "2020-07-26", "description": "", "simple_color": 6, "title": "Bieg", "duration": "3:00:00", "effort": null, "id": 91217, "pace": null} Bieg 3h 00min	20min 2km 870m (07:06/km) (8.44 km/h)

27 Plan: {"distance": null, "other_creator": null, "date": "2020-07-27", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91178, "pace": null} TU	28 Plan: {"distance": "14.000", "other_creator": null, "date": "2020-07-28", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91198, "pace": null} Bieg 14km 000m Aktywności: Bieganie 20min 24s 3km 200m (06:23/km) (9.41 km/h)	29 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-07-29", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91202, "pace": null} Bieg 13km 000m kross	30 Plan: {"distance": "2.000", "other_creator": null, "date": "2020-07-30", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91206, "pace": null} Bieg 2km 000m Aktywności: Bieganie 39min 54s 6km 360m (06:16/km) (9.56 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2020-07-31", "description": "", "simple_color": 3, "title": "tu", "duration": null, "effort": null, "id": 91210, "pace": null} tu	1 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-08-01", "description": "podbiegi", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91214, "pace": null} Bieg 6km 000m podbiegi Aktywności: Bieganie 13min 54s 2km 010m (06:55/km) (8.68 km/h) HR:138/160 Bieganie 26min 55s 4km 040m (06:40/km) (9.01 km/h) HR:132/187	2 Plan: {"distance": null, "other_creator": null, "date": "2020-08-02", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 91218, "pace": null} Bieg 2h 00min	1h 41min 15km 610m (06:28/km) (9.26 km/h)
					73.0

Razem - Lipiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	3h 00min	24km 920m	07:14/km	8.28 km/h