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Dzienniczek - Listopad 2020

Jednostka: Tempo | Prędkość

<< Październik 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Plan: {"distance": null, "other_creator": null, "date": "2020-10-26", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95176, "pace": null} siła + stabilizacj a	27 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-10-27", "description": "rytmy", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91268, "pace": null} Bieg 7km 000m rytmy	28 Plan: {"distance": null, "other_creator": null, "date": "2020-10-28", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91269, "pace": null} TU	29 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-10-29", "description": "kross", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91274, "pace": null} Bieg 6km 000m kross	30 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-10-30", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91270, "pace": null} Bieg 5km 000m technika	31 Plan: {"distance": null, "other_creator": null, "date": "2020-10-31", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91297, "pace": null} TU	1 Plan: {"distance": null, "other_creator": null, "date": "2020-11-01", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 91271, "pace": null} Bieg 2h 00min

2 Plan: {"distance": null, "other_creator": null, "date": "2020-11-02", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95177, "pace": null} siła + stabilizacj a	3 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-11-03", "description": "RYTMY", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 91272, "pace": null} Bieg 8km 000m RYTMY	4 Plan: {"distance": "9.000", "other_creator": null, "date": "2020-11-04", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91273, "pace": null} Bieg 9km 000m kross	5 Plan: {"distance": null, "other_creator": null, "date": "2020-11-05", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 91275, "pace": null} siła + stabilizacj a	6 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-11-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91276, "pace": null} Bieg 6km 000m	7 Plan: {"distance": "4.000", "other_creator": null, "date": "2020-11-07", "description": "si\u0142a + stabilizacja", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91287, "pace": null} Bieg 4km 000m siła + sta ... siła + stabilizacja	8 Plan: {"distance": null, "other_creator": null, "date": "2020-11-08", "description": "", "simple_color": 6, "title": "Bieg", "duration": "3:00:00", "effort": null, "id": 91277, "pace": null} Bieg 3h 00min

9 Plan: {"distance": null, "other_creator": null, "date": "2020-11-09", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95178, "pace": null} siła + stabilizacj a	10 Plan: {"distance": "9.000", "other_creator": null, "date": "2020-11-10", "description": "RYTMY", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 91289, "pace": null} Bieg 9km 000m RYTMY	11 Plan: {"distance": "9.000", "other_creator": null, "date": "2020-11-11", "description": "KROSS", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91288, "pace": null} Bieg 9km 000m KROSS	12 Plan: {"distance": null, "other_creator": null, "date": "2020-11-12", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 91284, "pace": null} siła + stabilizacj a	13 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-11-13", "description": "", "simple_color": 3, "title": "bieg+TU", "duration": null, "effort": null, "id": 91301, "pace": null} bieg+TU 6km 000m {"distance": null, "other_creator": null, "date": "2020-11-13", "description": "", "simple_color": 0, "title": "si\u0142a + stabilizacja", "duration": "0:40:00", "effort": null, "id": 95179, "pace": null} siła + stabilizacj a 40min	14 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-11-14", "description": "regeneracja", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91283, "pace": null} Bieg 6km 000m regeneracj ... regeneracja	15 Plan: {"distance": null, "other_creator": null, "date": "2020-11-15", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:30:00", "effort": null, "id": 91280, "pace": null} Bieg 1h 30min

16 Plan: {"distance": null, "other_creator": null, "date": "2020-11-16", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95180, "pace": null} siła + stabilizacj a	17 Plan: {"distance": "9.000", "other_creator": null, "date": "2020-11-17", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91290, "pace": null} Bieg 9km 000m	18 Plan: {"distance": "9.000", "other_creator": null, "date": "2020-11-18", "description": "kross", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91292, "pace": null} Bieg 9km 000m kross	19 Plan: {"distance": null, "other_creator": null, "date": "2020-11-19", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 91285, "pace": null} siła + stabilizacj a	20 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-11-20", "description": "", "simple_color": 3, "title": "trucht", "duration": null, "effort": null, "id": 91300, "pace": null} trucht 6km 000m	21 Plan: {"distance": null, "other_creator": null, "date": "2020-11-21", "description": "", "simple_color": 0, "title": "tu", "duration": null, "effort": null, "id": 91282, "pace": null} tu	22 Plan: {"distance": null, "other_creator": null, "date": "2020-11-22", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:15:00", "effort": null, "id": 91279, "pace": null} Bieg 1h 15min

23 Plan: {"distance": null, "other_creator": null, "date": "2020-11-23", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95181, "pace": null} siła + stabilizacj a	24 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-11-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91291, "pace": null} Bieg 8km 000m	25 Plan: {"distance": null, "other_creator": null, "date": "2020-11-25", "description": "kross", "simple_color": 4, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 91293, "pace": null} Bieg 1h 00min kross	26 Plan: {"distance": null, "other_creator": null, "date": "2020-11-26", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 91286, "pace": null} siła + stabilizacj a	27 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-11-27", "description": "technika", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91299, "pace": null} Bieg 8km 000m technika	28 Plan: {"distance": null, "other_creator": null, "date": "2020-11-28", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91281, "pace": null} TU	29 Plan: {"distance": null, "other_creator": null, "date": "2020-11-29", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:30:00", "effort": null, "id": 91278, "pace": null} Bieg 1h 30min

30 Plan: {"distance": null, "other_creator": null, "date": "2020-11-30", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 95182, "pace": null} siła + stabilizacj a	1 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-12-01", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91264, "pace": null} Bieg 8km 000m	2 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-12-02", "description": "kross", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 91263, "pace": null} Bieg 8km 000m kross	3 Plan: {"distance": null, "other_creator": null, "date": "2020-12-03", "description": "", "simple_color": 3, "title": "si\u0142a + stabilizacja", "duration": null, "effort": null, "id": 91262, "pace": null} siła + stabilizacj a	4 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-12-04", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 95183, "pace": null} Bieg 6km 000m technika	5 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-12-05", "description": "regeneracja", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 91261, "pace": null} Bieg 6km 000m regeneracj ... regeneracja	6 Plan: {"distance": null, "other_creator": null, "date": "2020-12-06", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 95184, "pace": null} Bieg 1h 00min

Razem - Listopad 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m