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Dzienniczek - Styczeń 2020

Jednostka: Tempo | Prędkość

<< Grudzień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Plan: {"distance": null, "other_creator": null, "date": "2019-12-30", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91118, "pace": null} TU	31 Plan: {"distance": null, "other_creator": null, "date": "2019-12-31", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91138, "pace": null} TU	1 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-01-01", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91140, "pace": null} Bieg 12km 000m kross Aktywności: Bieganie 1h 35min 15km 020m (06:19/km) (9.49 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2020-01-02", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 91124, "pace": null} JOGA	3 Plan: {"distance": null, "other_creator": null, "date": "2020-01-03", "description": "", "simple_color": 0, "title": "TU + rozci\u0105ganie", "duration": null, "effort": null, "id": 91141, "pace": null} TU + rozciąganie	4 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-01-04", "description": "kross + podbiegi", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 91142, "pace": null} Bieg 10km 000m kross + po ... kross + podbiegi	5 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-01-05", "description": "Kross/podbiegi", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 91143, "pace": null} Bieg 12km 000m Kross/podb ... Kross/podbiegi Aktywności: Bieganie 55min 8km 000m (06:53/km) (8.73 km/h)	2h 30min 23km 020m (06:30/km) (9.21 km/h)

6 Plan: {"distance": null, "other_creator": null, "date": "2020-01-06", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 90424, "pace": null} TU	7 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-01-07", "description": "rytmy", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90418, "pace": null} Bieg 8km 000m rytmy	8 Plan: {"distance": null, "other_creator": null, "date": "2020-01-08", "description": "podbiegi", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 90419, "pace": null} Bieg 1h 00min podbiegi Aktywności: Bieganie 1h 17min 11km 020m (06:59/km) (8.59 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2020-01-09", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90420, "pace": null} JOGA	10 Plan: {"distance": null, "other_creator": null, "date": "2020-01-10", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 90421, "pace": null} TU {"distance": "10.000", "other_creator": null, "date": "2020-01-10", "description": "podbiegi", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 91666, "pace": null} Bieg 10km 000m podbiegi	11 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-01-11", "description": "", "simple_color": 0, "title": "TU+ trucht", "duration": null, "effort": null, "id": 90422, "pace": null} TU+ trucht 7km 000m	12 Plan: {"distance": null, "other_creator": null, "date": "2020-01-12", "description": "WB", "simple_color": 6, "title": "Bieg", "duration": "1:15:00", "effort": null, "id": 90423, "pace": null} Bieg 1h 15min WB Aktywności: Bieganie 1h 23min 12km 030m (06:54/km) (8.70 km/h)	2h 40min 23km 050m (06:56/km) (8.64 km/h)

13 Plan: {"distance": null, "other_creator": null, "date": "2020-01-13", "description": "", "simple_color": 3, "title": "NW+TU", "duration": null, "effort": null, "id": 90425, "pace": null} NW+TU Aktywności: Bieganie 1h 08min 9km 090m (07:29/km) (8.02 km/h)	14 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-01-14", "description": "podbiegi", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90426, "pace": null} Bieg 8km 000m podbiegi	15 Plan: {"distance": null, "other_creator": null, "date": "2020-01-15", "description": "", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 90427, "pace": null} Bieg 1h 00min Aktywności: Bieganie 1h 45min 14km 050m (07:28/km) (8.03 km/h)	16 Plan: {"distance": null, "other_creator": null, "date": "2020-01-16", "description": "JOGA", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90428, "pace": null} JOGA JOGA	17 Plan: {"distance": null, "other_creator": null, "date": "2020-01-17", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90431, "pace": null} TU+NW	18 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-01-18", "description": "", "simple_color": 0, "title": "6 km trucht + TU", "duration": null, "effort": null, "id": 90432, "pace": null} 6 km trucht + ... 6km 000m Aktywności: Bieganie 1h 07min 10km 200m (06:34/km) (9.13 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2020-01-19", "description": "", "simple_color": 6, "title": "Bieg", "duration": "1:10:00", "effort": null, "id": 90433, "pace": null} Bieg 1h 10min Aktywności: Bieganie 43min 3km 630m (11:51/km) (5.07 km/h)	4h 43min 36km 970m (07:39/km) (7.84 km/h)

20 Plan: {"distance": null, "other_creator": null, "date": "2020-01-20", "description": "", "simple_color": 3, "title": "NW+TU", "duration": null, "effort": null, "id": 90434, "pace": null} NW+TU Aktywności: Bieganie 44min 44s 6km 020m (07:26/km) (8.07 km/h)	21 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-01-21", "description": "", "simple_color": 0, "title": "8 km spokojnie", "duration": null, "effort": null, "id": 90436, "pace": null} 8 km spokojnie 8km 000m	22 Plan: {"distance": null, "other_creator": null, "date": "2020-01-22", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:45:00", "effort": null, "id": 90437, "pace": null} Bieg 45min Aktywności: Bieganie 45min 6km 040m (07:27/km) (8.05 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2020-01-23", "description": "", "simple_color": 0, "title": "wyjazd na zawody", "duration": null, "effort": null, "id": 90429, "pace": null} wyjazd na zawody	24 Plan: {"distance": null, "other_creator": null, "date": "2020-01-24", "description": "", "simple_color": 3, "title": "odpoczynek", "duration": null, "effort": null, "id": 90438, "pace": null} odpoczynek	25 VI Zimowy Maraton Bieszczadzki 4h 58min 44km 000m (06:46/km) (8.86 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2020-01-26", "description": "", "simple_color": 3, "title": "ODPOCZYNEK", "duration": null, "effort": null, "id": 90440, "pace": null} ODPOCZYNEK	6h 27min 56km 060m (06:54/km) (8.68 km/h)

27 Plan: {"distance": null, "other_creator": null, "date": "2020-01-27", "description": "", "simple_color": 3, "title": "NW+TU", "duration": null, "effort": null, "id": 90435, "pace": null} NW+TU	28 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-01-28", "description": "lekko", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 90441, "pace": null} Bieg 6km 000m lekko	29 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-01-29", "description": "lekko", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 90442, "pace": null} Bieg 6km 000m lekko	30 Plan: {"distance": null, "other_creator": null, "date": "2020-01-30", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90430, "pace": null} JOGA	31 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-01-31", "description": "", "simple_color": 1, "title": "Podbiegi", "duration": null, "effort": null, "id": 90443, "pace": null} Podbiegi 7km 000m Aktywności: Bieganie 35min 30s 4km 830m (07:21/km) (8.16 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2020-02-01", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 90444, "pace": null} TU	2 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-02-02", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 90445, "pace": null} Bieg 20km 000m Aktywności: Bieganie 1h 32min 12km 630m (07:17/km) (8.24 km/h)	2h 07min 17km 460m (07:18/km) (8.22 km/h)

Razem - Styczeń 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 56min	143km 930m	07:03/km	8.50 km/h