Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Puszczyk_z_Doliny

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Grudzień 2019

Jednostka: Tempo | Prędkość

<< Listopad 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Plan: {"distance": null, "other_creator": null, "date": "2019-11-25", "description": "", "simple_color": 3, "title": "TU / NORDIC", "duration": null, "effort": null, "id": 88847, "pace": null} TU / NORDIC	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-26", "description": "10K + 8 rytm\u00f3w", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 88846, "pace": null} Bieg 10km 000m 10K + 8 ry ... 10K + 8 rytmów	27 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-27", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 88845, "pace": null} Bieg 10km 000m kross	28 Plan: {"distance": null, "other_creator": null, "date": "2019-11-28", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88844, "pace": null} JOGA	29 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-29", "description": "", "simple_color": 5, "title": "BIEG", "duration": null, "effort": null, "id": 88843, "pace": null} BIEG 10km 000m	30 Plan: {"distance": null, "other_creator": null, "date": "2019-11-30", "description": "", "simple_color": 3, "title": "TU / NORDIC", "duration": null, "effort": null, "id": 88842, "pace": null} TU / NORDIC Aktywności: Bieganie 49min 6km 720m (07:18/km) (8.23 km/h) Ćwiczenia siłowe 30min	1 Bieganie 9min 20s 1km 420m (06:34/km) (9.13 km/h) Bieganie 38min 5km 400m (07:02/km) (8.53 km/h) Ćwiczenia siłowe 25min	1h 36min 13km 540m (07:06/km) (8.43 km/h) 55min

2 Plan: {"distance": null, "other_creator": null, "date": "2019-12-02", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 88840, "pace": null} TU Aktywności: Ćwiczenia siłowe 25min	3 Plan: {"distance": null, "other_creator": null, "date": "2019-12-03", "description": "podbiegi + technika", "simple_color": 5, "title": "TU", "duration": "1:00:00", "effort": null, "id": 88839, "pace": null} TU 1h 00min podbiegi + ... podbiegi + technika Aktywności: Ćwiczenia siłowe 25min Bieganie 12min 1km 600m (07:30/km) (8.00 km/h) Bieganie 32min 50s 5km 300m (06:12/km) (9.69 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2019-12-04", "description": "przebiezki", "simple_color": 4, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 88838, "pace": null} Bieg 1h 00min przebiezki Aktywności: Ćwiczenia siłowe 25min Bieganie 15min 2km 200m (06:49/km) (8.80 km/h) Bieganie 30min 4km 710m (06:22/km) (9.42 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2019-12-05", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 88837, "pace": null} JOGA Aktywności: Ćwiczenia siłowe 30min	6 Plan: {"distance": null, "other_creator": null, "date": "2019-12-06", "description": "", "simple_color": 0, "title": "ODPOCZYNEK", "duration": null, "effort": null, "id": 88836, "pace": null} ODPOCZYNEK	7 Garmin Ultra Race Gdańsk ... 3h 10min 11s 27km 200m (07:00/km) (8.58 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2019-12-08", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91114, "pace": null} TU	4h 40min 41km 010m (06:49/km) (8.79 km/h) 1h 45min

9 Plan: {"distance": null, "other_creator": null, "date": "2019-12-09", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91115, "pace": null} TU	10 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-12-10", "description": "lekko", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91119, "pace": null} Bieg 8km 000m lekko Aktywności: Bieganie 58min 28s 6km 800m (08:36/km) (6.98 km/h)	11 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-12-11", "description": "podbiegi", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91120, "pace": null} Bieg 6km 000m podbiegi	12 Plan: {"distance": null, "other_creator": null, "date": "2019-12-12", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 91121, "pace": null} JOGA	13 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-12-13", "description": "podbiegi", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91125, "pace": null} Bieg 6km 000m podbiegi	14 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-12-14", "description": "TU + 3K", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 91126, "pace": null} Bieg 3km 000m TU + 3K Aktywności: Bieganie 1h 14min 30s 10km 400m (07:10/km) (8.38 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2019-12-15", "description": "2h WB", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 91127, "pace": null} Bieg 2h 00min 2h WB	2h 12min 17km 200m (07:43/km) (7.76 km/h)

16 Plan: {"distance": null, "other_creator": null, "date": "2019-12-16", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91116, "pace": null} TU Aktywności: Bieganie 1h 24min 14s 12km 020m (07:00/km) (8.56 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2019-12-17", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91128, "pace": null} TU	18 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-12-18", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91129, "pace": null} Bieg 12km 000m kross Aktywności: Bieganie 1h 33min 50s 13km 020m (07:12/km) (8.33 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2019-12-19", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91122, "pace": null} TU	20 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-12-20", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91130, "pace": null} Bieg 10km 000m kross Aktywności: Bieganie 1h 06min 8km 800m (07:30/km) (8.00 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2019-12-21", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91131, "pace": null} TU	22 Plan: {"distance": null, "other_creator": null, "date": "2019-12-22", "description": "WB", "simple_color": 6, "title": "Bieg", "duration": "4:00:00", "effort": null, "id": 91132, "pace": null} Bieg 4h 00min WB Aktywności: Bieganie 2h 09min 18km 080m (07:08/km) (8.41 km/h)	6h 13min 51km 920m (07:11/km) (8.35 km/h)

23 Plan: {"distance": null, "other_creator": null, "date": "2019-12-23", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91117, "pace": null} TU	24 Plan: {"distance": null, "other_creator": null, "date": "2019-12-24", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 91133, "pace": null} TU	25 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-12-25", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91139, "pace": null} Bieg 12km 000m kross Aktywności: Bieganie 1h 16min 20s 10km 340m (07:23/km) (8.13 km/h)	26 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-12-26", "description": "rytmy - bieznia", "simple_color": 4, "title": "BIEG", "duration": null, "effort": null, "id": 91123, "pace": null} BIEG 8km 000m rytmy - bi ... rytmy - bieznia Aktywności: Bieganie 32min 4km 500m (07:07/km) (8.44 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2019-12-27", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91135, "pace": null} TU	28 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-12-28", "description": "lekko", "simple_color": 3, "title": "BIEG", "duration": null, "effort": null, "id": 91136, "pace": null} BIEG 8km 000m lekko Aktywności: Bieganie 1h 23min 11km 010m (07:32/km) (7.96 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2019-12-29", "description": "", "simple_color": 6, "title": "Bieg", "duration": "3:00:00", "effort": null, "id": 91137, "pace": null} Bieg 3h 00min Aktywności: Bieganie 3h 13min 28km 000m (06:54/km) (8.70 km/h)	6h 24min 53km 850m (07:08/km) (8.41 km/h)

30 Plan: {"distance": null, "other_creator": null, "date": "2019-12-30", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91118, "pace": null} TU	31 Plan: {"distance": null, "other_creator": null, "date": "2019-12-31", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 91138, "pace": null} TU	1 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-01-01", "description": "kross", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 91140, "pace": null} Bieg 12km 000m kross Aktywności: Bieganie 1h 35min 15km 020m (06:19/km) (9.49 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2020-01-02", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 91124, "pace": null} JOGA	3 Plan: {"distance": null, "other_creator": null, "date": "2020-01-03", "description": "", "simple_color": 0, "title": "TU + rozci\u0105ganie", "duration": null, "effort": null, "id": 91141, "pace": null} TU + rozciąganie	4 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-01-04", "description": "kross + podbiegi", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 91142, "pace": null} Bieg 10km 000m kross + po ... kross + podbiegi	5 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-01-05", "description": "Kross/podbiegi", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 91143, "pace": null} Bieg 12km 000m Kross/podb ... Kross/podbiegi Aktywności: Bieganie 55min 8km 000m (06:53/km) (8.73 km/h)	2h 30min 23km 020m (06:30/km) (9.21 km/h)

Razem - Grudzień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	20h 17min	170km 800m	07:07/km	8.42 km/h
Ćwiczenia siłowe:	2h 10min	0km 000m