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Dzienniczek - Luty 2020

Jednostka: Tempo | Prędkość

<< Styczeń 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Plan: {"distance": null, "other_creator": null, "date": "2020-01-27", "description": "", "simple_color": 3, "title": "NW+TU", "duration": null, "effort": null, "id": 90435, "pace": null} NW+TU	28 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-01-28", "description": "lekko", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 90441, "pace": null} Bieg 6km 000m lekko	29 Plan: {"distance": "6.000", "other_creator": null, "date": "2020-01-29", "description": "lekko", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 90442, "pace": null} Bieg 6km 000m lekko	30 Plan: {"distance": null, "other_creator": null, "date": "2020-01-30", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90430, "pace": null} JOGA	31 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-01-31", "description": "", "simple_color": 1, "title": "Podbiegi", "duration": null, "effort": null, "id": 90443, "pace": null} Podbiegi 7km 000m Aktywności: Bieganie 35min 30s 4km 830m (07:21/km) (8.16 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2020-02-01", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 90444, "pace": null} TU	2 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-02-02", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 90445, "pace": null} Bieg 20km 000m Aktywności: Bieganie 1h 32min 12km 630m (07:17/km) (8.24 km/h)	2h 07min 17km 460m (07:18/km) (8.22 km/h)

3 Plan: {"distance": null, "other_creator": null, "date": "2020-02-03", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90446, "pace": null} TU+NW	4 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-02-04", "description": "spokojnie", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90458, "pace": null} Bieg 13km 000m spokojnie Aktywności: Bieganie 1h 09min 10km 090m (06:50/km) (8.77 km/h)	5 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-02-05", "description": "", "simple_color": 5, "title": "kross pasywny", "duration": null, "effort": null, "id": 90459, "pace": null} kross pasywny 12km 000m	6 Plan: {"distance": null, "other_creator": null, "date": "2020-02-06", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90450, "pace": null} JOGA	7 Plan: {"distance": "9.000", "other_creator": null, "date": "2020-02-07", "description": "", "simple_color": 5, "title": "TU+ kross", "duration": null, "effort": null, "id": 90454, "pace": null} TU+ kross 9km 000m Aktywności: Bieganie 1h 06min 8km 300m (07:57/km) (7.55 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2020-02-08", "description": "", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 90460, "pace": null} TU	9 Plan: {"distance": "30.000", "other_creator": null, "date": "2020-02-09", "description": "wybieganie", "simple_color": 6, "title": "1h 30'", "duration": null, "effort": null, "id": 90461, "pace": null} 1h 30' 30km 000m wybieganie Aktywności: Bieganie 2h 02min 18km 060m (06:45/km) (8.88 km/h)	4h 17min 36km 450m (07:03/km) (8.51 km/h)

10 Plan: {"distance": null, "other_creator": null, "date": "2020-02-10", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90447, "pace": null} TU+NW	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-02-11", "description": "spokojnie - technika - stadion", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90462, "pace": null} Bieg 10km 000m spokojnie ... spokojnie - technika - stadion Aktywności: Bieganie 1h 18min 10km 680m (07:18/km) (8.22 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2020-02-12", "description": "spokojnie - kross", "simple_color": 5, "title": "kross pasywny", "duration": "1:00:00", "effort": null, "id": 90463, "pace": null} kross pasywny 1h 00min spokojnie ... spokojnie - kross Aktywności: Bieganie 1h 22min 12km 000m (06:50/km) (8.78 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2020-02-13", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90451, "pace": null} JOGA	14 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-02-14", "description": "trucht", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 90455, "pace": null} Bieg 5km 000m trucht Aktywności: Bieganie 1h 45min 14km 100m (07:27/km) (8.06 km/h)	15 Plan: {"distance": "8.000", "other_creator": null, "date": "2020-02-15", "description": "bieg regeneracyjny", "simple_color": 3, "title": "TU", "duration": null, "effort": null, "id": 90464, "pace": null} TU 8km 000m bieg regen ... bieg regeneracyjny	16 Plan: {"distance": null, "other_creator": null, "date": "2020-02-16", "description": "wybieganie", "simple_color": 6, "title": "Bieg", "duration": "1:30:00", "effort": null, "id": 90465, "pace": null} Bieg 1h 30min wybieganie Aktywności: Bieganie 2h 04min 18km 010m (06:53/km) (8.71 km/h)	6h 29min 54km 790m (07:05/km) (8.45 km/h)

17 Plan: {"distance": null, "other_creator": null, "date": "2020-02-17", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90448, "pace": null} TU+NW	18 Plan: {"distance": "9.000", "other_creator": null, "date": "2020-02-18", "description": "6 rytm\u00f3w ", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 90466, "pace": null} Bieg 9km 000m 6 rytmów Aktywności: Bieganie 1h 05min 9km 310m (06:59/km) (8.59 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2020-02-19", "description": "lekko", "simple_color": 5, "title": "kross lekko", "duration": "1:00:00", "effort": null, "id": 90467, "pace": null} kross lekko 1h 00min lekko	20 Plan: {"distance": null, "other_creator": null, "date": "2020-02-20", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90452, "pace": null} JOGA	21 Plan: {"distance": null, "other_creator": null, "date": "2020-02-21", "description": "trucht", "simple_color": 1, "title": "TU+NW", "duration": "0:45:00", "effort": null, "id": 90456, "pace": null} TU+NW 45min trucht Aktywności: Bieganie 57min 31s 8km 450m (06:48/km) (8.81 km/h)	22 Plan: {"distance": null, "other_creator": null, "date": "2020-02-22", "description": "", "simple_color": 2, "title": "BIEG", "duration": "1:00:00", "effort": null, "id": 90468, "pace": null} BIEG 1h 00min	23 Plan: {"distance": null, "other_creator": null, "date": "2020-02-23", "description": "", "simple_color": 2, "title": "TU", "duration": "1:10:00", "effort": null, "id": 90469, "pace": null} TU 1h 10min Aktywności: Bieganie 1h 13min 11km 550m (06:19/km) (9.49 km/h)	3h 15min 29km 310m (06:40/km) (8.99 km/h)

24 Plan: {"distance": null, "other_creator": null, "date": "2020-02-24", "description": "", "simple_color": 3, "title": "TU+NW", "duration": null, "effort": null, "id": 90449, "pace": null} TU+NW	25 Plan: {"distance": "7.000", "other_creator": null, "date": "2020-02-25", "description": "spokojnie", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 90470, "pace": null} Bieg 7km 000m spokojnie Aktywności: Bieganie 31min 47s 5km 250m (06:03/km) (9.91 km/h) Bieganie 10min 1km 450m (06:54/km) (8.70 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2020-02-26", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 90471, "pace": null} Bieg 40min Aktywności: Bieganie 11min 06s 1km 750m (06:21/km) (9.46 km/h) Bieganie 15min 48s 2km 810m (05:37/km) (10.67 km/h) Bieganie 9min 16s 1km 480m (06:16/km) (9.58 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2020-02-27", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 90453, "pace": null} JOGA	28 Plan: {"distance": null, "other_creator": null, "date": "2020-02-28", "description": "", "simple_color": 3, "title": "WYJAZD/TU", "duration": null, "effort": null, "id": 90457, "pace": null} WYJAZD/TU	29 Trójmiejski Ultra Track Trailowy ... 5h 47min 34s 43km 000m (08:05/km) (7.42 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2020-03-01", "description": "", "simple_color": 3, "title": "ODPOCZYNEK/rozci\u0105ganaie", "duration": "1:45:00", "effort": null, "id": 90473, "pace": null} ODPOCZYNEK/ rozciąganaie 1h 45min	7h 05min 55km 740m (07:38/km) (7.86 km/h)

Razem - Luty 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	22h 39min	188km 920m	07:11/km	8.34 km/h