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Dzienniczek - Czerwiec 2019

Jednostka: Tempo | Prędkość

<< Maj 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Plan: {"distance": null, "other_creator": null, "date": "2019-05-27", "description": "", "simple_color": 5, "title": "trening uzupe\u0142niajacy", "duration": null, "effort": null, "id": 84407, "pace": null} trening uzupełniaja cy Aktywności: Bieganie 24min 4km 300m (05:35/km) (10.75 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2019-05-28", "description": "5 km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 84406, "pace": null} Bieg 5 km	29 Plan: {"distance": null, "other_creator": null, "date": "2019-05-29", "description": "3 km bieg + TU", "simple_color": 5, "title": "trening uzupe\u0142niaj\u0105cy", "duration": null, "effort": null, "id": 84409, "pace": null} trening uzupełniają cy 3 km bieg ... 3 km bieg + TU	30 Plan: {"distance": null, "other_creator": null, "date": "2019-05-30", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 84405, "pace": null} JOGA	31 Plan: {"distance": null, "other_creator": null, "date": "2019-05-31", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86367, "pace": null} TU	1 Bieganie 55min 7km 500m (07:20/km) (8.18 km/h)	2 Bieganie 1h 22min 13km 530m (06:04/km) (9.90 km/h)	2h 41min 25km 330m (06:21/km) (9.44 km/h)

3 Plan: {"distance": null, "other_creator": null, "date": "2019-06-03", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86369, "pace": null} TU	4 Plan: {"distance": null, "other_creator": null, "date": "2019-06-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 86370, "pace": null} Bieg 40min Aktywności: Bieganie 30min 4km 800m (06:15/km) (9.60 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2019-06-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 86371, "pace": null} Bieg 40min Aktywności: Bieganie 1h 00min 10km 000m (06:00/km) (10.00 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2019-06-06", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86372, "pace": null} JOGA	7 Plan: {"distance": null, "other_creator": null, "date": "2019-06-07", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:45:00", "effort": null, "id": 86373, "pace": null} Bieg 45min Aktywności: Bieganie 3km 000m	8 Bieganie 1h 11min 10km 750m (06:36/km) (9.08 km/h)	9 Bieganie 1h 28min 14km 760m (05:58/km) (10.06 km/h)	4h 09min 43km 310m (06:10/km) (9.71 km/h)

10 Plan: {"distance": null, "other_creator": null, "date": "2019-06-10", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86390, "pace": null} TU	11 Plan: {"distance": null, "other_creator": null, "date": "2019-06-11", "description": "2 km + podbiegi", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86391, "pace": null} Bieg 1h 00min 2 km + pod ... 2 km + podbiegi Aktywności: Bieganie 52min 7km 820m (06:39/km) (9.02 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2019-06-12", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86392, "pace": null} Bieg 1h 00min teren Aktywności: Bieganie 1h 00min 9km 900m (06:04/km) (9.90 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2019-06-13", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86393, "pace": null} JOGA	14 Plan: {"distance": null, "other_creator": null, "date": "2019-06-14", "description": "G\u00f3rka", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86394, "pace": null} Bieg 1h 00min Górka	15 Plan: {"distance": null, "other_creator": null, "date": "2019-06-15", "description": "", "simple_color": 0, "title": "Si\u0142a", "duration": null, "effort": null, "id": 86395, "pace": null} Siła	16 Plan: {"distance": null, "other_creator": null, "date": "2019-06-16", "description": "9 km + 9 km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86376, "pace": null} Bieg 9 km + 9 k ... 9 km + 9 km Aktywności: Bieganie 1h 23min 11km 530m (07:12/km) (8.33 km/h)	3h 15min 29km 250m (06:40/km) (9.00 km/h)

17 Plan: {"distance": null, "other_creator": null, "date": "2019-06-17", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86396, "pace": null} TU Aktywności: Bieganie 42min 6km 950m (06:03/km) (9.93 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2019-06-18", "description": "technika", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86397, "pace": null} Bieg 1h 00min technika Aktywności: Bieganie 20min 2km 400m (08:20/km) (7.20 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2019-06-19", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86398, "pace": null} Bieg 1h 00min teren	20 Plan: {"distance": null, "other_creator": null, "date": "2019-06-20", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86399, "pace": null} JOGA Aktywności: Bieganie 51min 4km 750m (10:44/km) (5.59 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2019-06-21", "description": "g\u00f3rka", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86400, "pace": null} Bieg 1h 00min górka	22 Plan: {"distance": null, "other_creator": null, "date": "2019-06-22", "description": "", "simple_color": 0, "title": "SI\u0142a", "duration": null, "effort": null, "id": 86401, "pace": null} SIła	23 Plan: {"distance": null, "other_creator": null, "date": "2019-06-23", "description": "7 km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86377, "pace": null} Bieg 7 km Aktywności: Bieganie 1h 23min 10km 500m (07:54/km) (7.59 km/h)	3h 16min 24km 600m (07:58/km) (7.53 km/h)

24 Plan: {"distance": null, "other_creator": null, "date": "2019-06-24", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86402, "pace": null} TU Aktywności: Bieganie 1h 40min 11km 800m (08:28/km) (7.08 km/h) Bieganie 51min 5km 300m (09:37/km) (6.24 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2019-06-25", "description": "", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86403, "pace": null} Bieg 1h 00min Aktywności: Bieganie 1h 06min 11km 520m (05:44/km) (10.47 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2019-06-26", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86404, "pace": null} Bieg 1h 00min teren Aktywności: Bieganie 53min 10km 000m (05:18/km) (11.32 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2019-06-27", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86405, "pace": null} JOGA Aktywności: Bieganie 1h 25min 13km 000m (06:32/km) (9.18 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2019-06-28", "description": "g\u00f3rka", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86406, "pace": null} Bieg 1h 00min górka Aktywności: Bieganie 1h 06min 10km 200m (06:28/km) (9.27 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2019-06-29", "description": "", "simple_color": 0, "title": "Si\u0142a", "duration": null, "effort": null, "id": 86407, "pace": null} Siła Aktywności: Bieganie 55min 10km 100m (05:27/km) (11.02 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2019-06-30", "description": "12 + 11 km = 23 km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86378, "pace": null} Bieg 12 + 11 km ... 12 + 11 km = 23 km	7h 56min 71km 920m (06:37/km) (9.07 km/h)

Razem - Czerwiec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	20h 53min	190km 110m	06:41/km	8.96 km/h