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Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Maj 2019

Jednostka: Tempo | Prędkość

<< Kwiecień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": null, "other_creator": null, "date": "2019-04-29", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86342, "pace": null} TU	30 Plan: {"distance": null, "other_creator": null, "date": "2019-04-30", "description": "", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86343, "pace": null} Bieg 1h 00min Aktywności: Bieganie 33min 5km 000m (06:36/km) (9.09 km/h)	1 Bieganie 2h 54min 26km 200m (06:38/km) (9.03 km/h)	2	3 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-05-03", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86346, "pace": null} Bieg 8km 000m teren Aktywności: Bieganie 25min 4km 200m (05:57/km) (10.08 km/h) Bieganie 5km 200m	4 Plan: {"distance": "20.000", "other_creator": null, "date": "2019-05-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86347, "pace": null} Bieg 20km 000m	5 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-05-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 84410, "pace": null} Bieg 3km 000m Aktywności: Bieganie 50min 8km 600m (05:49/km) (10.32 km/h)	4h 42min 49km 200m (06:24/km) (9.36 km/h)
		71.0
6 Plan: {"distance": null, "other_creator": null, "date": "2019-05-06", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86348, "pace": null} TU	7 Plan: {"distance": null, "other_creator": null, "date": "2019-05-07", "description": "3 km teren + podbiegi", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86349, "pace": null} Bieg 1h 00min 3 km teren ... 3 km teren + podbiegi	8 Plan: {"distance": null, "other_creator": null, "date": "2019-05-08", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86350, "pace": null} Bieg 1h 00min teren Aktywności: Bieganie 38min 6km 700m (05:40/km) (10.58 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2019-05-09", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86351, "pace": null} JOGA Aktywności: Joga 1h 30min	10 Plan: {"distance": null, "other_creator": null, "date": "2019-05-10", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86352, "pace": null} Bieg 1h 00min teren Aktywności: Bieganie 38min 6km 700m (05:40/km) (10.58 km/h)	11 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-05-11", "description": "6x20s", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86353, "pace": null} Bieg 8km 000m 6x20s	12 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-05-12", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86354, "pace": null} Bieg 6km 000m Aktywności: Bieganie 54min 8km 300m (06:30/km) (9.22 km/h)	2h 10min 21km 700m (05:59/km) (10.02 km/h) 1h 30min

13 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-05-13", "description": "teren + podbiegi\n", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 88084, "pace": null} Bieg 7km 000m teren + po ... teren + podbiegi	14 Plan: {"distance": null, "other_creator": null, "date": "2019-05-14", "description": "teren + podbiegi", "simple_color": 0, "title": "TU", "duration": "1:00:00", "effort": null, "id": 86356, "pace": null} TU 1h 00min teren + po ... teren + podbiegi Aktywności: Bieganie 50min 7km 800m (06:25/km) (9.36 km/h)	15 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-05-15", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86357, "pace": null} Bieg 6km 000m	16 Plan: {"distance": null, "other_creator": null, "date": "2019-05-16", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86358, "pace": null} JOGA	17 Plan: {"distance": null, "other_creator": null, "date": "2019-05-17", "description": "lekki bieg", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 86359, "pace": null} Bieg 40min lekki bieg	18 Plan: {"distance": "20.000", "other_creator": null, "date": "2019-05-18", "description": "", "simple_color": 6, "title": "Bieg - zawody NBP", "duration": null, "effort": null, "id": 86361, "pace": null} Bieg - zawody NBP 20km 000m Aktywności: Bieganie 1h 57min 20km 000m (05:51/km) (10.26 km/h)	19	2h 47min 27km 800m (06:00/km) (9.99 km/h)

20 Plan: {"distance": null, "other_creator": null, "date": "2019-05-20", "description": "lekki bieg", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86362, "pace": null} TU lekki bieg	21 Plan: {"distance": null, "other_creator": null, "date": "2019-05-21", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86363, "pace": null} Bieg 1h 00min teren	22 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-22", "description": "Tu + bieg teren", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86364, "pace": null} Bieg 10km 000m Tu + bieg ... Tu + bieg teren Aktywności: Bieganie 31min 4km 300m (07:13/km) (8.32 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2019-05-23", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86365, "pace": null} JOGA	24 Plan: {"distance": null, "other_creator": null, "date": "2019-05-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 86366, "pace": null} Bieg 30min	25 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-05-25", "description": "Runmageddon Rekrut Mazowieckie", "simple_color": 6, "title": "Runmageddon Rekrut", "duration": null, "effort": null, "id": 83359, "pace": null} Runmageddon Rekrut 6km 000m Runmageddo ... Runmageddon Rekrut Mazowieckie	26 Bieganie 49min 7km 600m (06:27/km) (9.31 km/h)	1h 20min 11km 900m (06:43/km) (8.92 km/h)

27 Plan: {"distance": null, "other_creator": null, "date": "2019-05-27", "description": "", "simple_color": 5, "title": "trening uzupe\u0142niajacy", "duration": null, "effort": null, "id": 84407, "pace": null} trening uzupełniaja cy Aktywności: Bieganie 24min 4km 300m (05:35/km) (10.75 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2019-05-28", "description": "5 km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 84406, "pace": null} Bieg 5 km	29 Plan: {"distance": null, "other_creator": null, "date": "2019-05-29", "description": "3 km bieg + TU", "simple_color": 5, "title": "trening uzupe\u0142niaj\u0105cy", "duration": null, "effort": null, "id": 84409, "pace": null} trening uzupełniają cy 3 km bieg ... 3 km bieg + TU	30 Plan: {"distance": null, "other_creator": null, "date": "2019-05-30", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 84405, "pace": null} JOGA	31 Plan: {"distance": null, "other_creator": null, "date": "2019-05-31", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86367, "pace": null} TU	1 Bieganie 55min 7km 500m (07:20/km) (8.18 km/h)	2 Bieganie 1h 22min 13km 530m (06:04/km) (9.90 km/h)	2h 41min 25km 330m (06:21/km) (9.44 km/h)

Razem - Maj 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	10h 50min	109km 900m	06:12/km	9.66 km/h
Joga:	1h 30min	0km 000m