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Dzienniczek - Kwiecień 2019

Jednostka: Tempo | Prędkość

<< Marzec 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Plan: {"distance": null, "other_creator": null, "date": "2019-04-01", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86317, "pace": null} TU	2 Plan: {"distance": null, "other_creator": null, "date": "2019-04-02", "description": "leki bieg teren", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 86318, "pace": null} Bieg 40min leki bieg ... leki bieg teren	3 Plan: {"distance": null, "other_creator": null, "date": "2019-04-03", "description": "leki bieg teren", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86319, "pace": null} Bieg 1h 00min leki bieg ... leki bieg teren Aktywności: Bieganie 2km 000m	4 Plan: {"distance": null, "other_creator": null, "date": "2019-04-04", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86320, "pace": null} JOGA	5 Plan: {"distance": null, "other_creator": null, "date": "2019-04-05", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 86321, "pace": null} Bieg 40min teren Aktywności: Bieganie 37min 5km 700m (06:29/km) (9.24 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2019-04-06", "description": "teren - lekko", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 86322, "pace": null} Bieg 40min teren - le ... teren - lekko	7 Plan: {"distance": null, "other_creator": null, "date": "2019-04-07", "description": "5 km zawody Sulej\u00f3wek", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 84411, "pace": null} Bieg 5 km zawod ... 5 km zawody Sulejówek Aktywności: Bieganie 37min 5km 300m (06:59/km) (8.59 km/h)	1h 14min 13km 000m (06:43/km) (8.92 km/h)

8 Plan: {"distance": null, "other_creator": null, "date": "2019-04-08", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86323, "pace": null} TU Aktywności: Bieganie 47min 7km 400m (06:21/km) (9.45 km/h)	9	10 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-04-10", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86325, "pace": null} Bieg 6km 000m teren Aktywności: Bieganie 1h 04min 9km 700m (06:36/km) (9.09 km/h)	11 Plan: {"distance": null, "other_creator": null, "date": "2019-04-11", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86326, "pace": null} JOGA Aktywności: Joga 1h 30min	12 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-04-12", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86945, "pace": null} Bieg 8km 000m Aktywności: Bieganie 56min 8km 000m (07:00/km) (8.57 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2019-04-13", "description": "", "simple_color": 0, "title": "TU + 3 km bieg", "duration": null, "effort": null, "id": 86946, "pace": null} TU + 3 km ...	14 Plan: {"distance": "30.000", "other_creator": null, "date": "2019-04-14", "description": "Kabaty", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 84712, "pace": null} Bieg 30km 000m Kabaty Aktywności: Bieganie 4h 00min 32km 000m (07:30/km) (8.00 km/h)	6h 47min 57km 100m (07:07/km) (8.42 km/h) 1h 30min

15 Plan: {"distance": null, "other_creator": null, "date": "2019-04-15", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86328, "pace": null} TU	16 Plan: {"distance": null, "other_creator": null, "date": "2019-04-16", "description": "", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86329, "pace": null} Bieg 1h 00min	17 Plan: {"distance": null, "other_creator": null, "date": "2019-04-17", "description": "", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86330, "pace": null} Bieg 1h 00min Aktywności: Bieganie 1h 04min 9km 800m (06:32/km) (9.19 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2019-04-18", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86331, "pace": null} JOGA Aktywności: Joga 1h 30min	19 Plan: {"distance": null, "other_creator": null, "date": "2019-04-19", "description": "Teren - spokojnie", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86332, "pace": null} Bieg 1h 00min Teren - sp ... Teren - spokojnie	20 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-04-20", "description": "6x20s", "simple_color": 0, "title": "BIEG", "duration": null, "effort": null, "id": 86333, "pace": null} BIEG 8km 000m 6x20s	21 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-04-21", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86334, "pace": null} Bieg 12km 000m	1h 04min 9km 800m (06:31/km) (9.19 km/h) 1h 30min

22 Plan: {"distance": null, "other_creator": null, "date": "2019-04-22", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86335, "pace": null} TU {"distance": "10.000", "other_creator": null, "date": "2019-04-22", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 87554, "pace": null} Bieg 10km 000m	23 Plan: {"distance": null, "other_creator": null, "date": "2019-04-23", "description": "", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86336, "pace": null} Bieg 1h 00min Aktywności: Bieganie 22min 3km 200m (06:53/km) (8.73 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2019-04-24", "description": "g\u00f3rka", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 86337, "pace": null} Bieg 40min górka Aktywności: Ćwiczenia siłowe 20min	25 Plan: {"distance": null, "other_creator": null, "date": "2019-04-25", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86338, "pace": null} JOGA Aktywności: Joga 1h 30min Marszobhieg 1h 30min 6km 000m (15:00/km) (4.00 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2019-04-26", "description": "teren spokojnie", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86339, "pace": null} Bieg 1h 00min teren spok ... teren spokojnie Aktywności: Ćwiczenia siłowe 20min Bieganie 47min 7km 000m (06:43/km) (8.94 km/h)	27 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-04-27", "description": "6x20s", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86340, "pace": null} Bieg 8km 000m 6x20s Aktywności: Bieganie 40min 7km 000m (05:43/km) (10.50 km/h)	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-04-28", "description": "wycieczka", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86341, "pace": null} Bieg 10km 000m wycieczka Aktywności: Bieganie 1h 16min 13km 400m (05:40/km) (10.58 km/h)	4h 35min 36km 600m (07:30/km) (7.99 km/h) 40min 1h 30min

29 Plan: {"distance": null, "other_creator": null, "date": "2019-04-29", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86342, "pace": null} TU	30 Plan: {"distance": null, "other_creator": null, "date": "2019-04-30", "description": "", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86343, "pace": null} Bieg 1h 00min Aktywności: Bieganie 33min 5km 000m (06:36/km) (9.09 km/h)	1 Bieganie 2h 54min 26km 200m (06:38/km) (9.03 km/h)	2	3 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-05-03", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86346, "pace": null} Bieg 8km 000m teren Aktywności: Bieganie 25min 4km 200m (05:57/km) (10.08 km/h) Bieganie 5km 200m	4 Plan: {"distance": "20.000", "other_creator": null, "date": "2019-05-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86347, "pace": null} Bieg 20km 000m	5 Plan: {"distance": "3.000", "other_creator": null, "date": "2019-05-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 84410, "pace": null} Bieg 3km 000m Aktywności: Bieganie 50min 8km 600m (05:49/km) (10.32 km/h)	4h 42min 49km 200m (06:24/km) (9.36 km/h)
		71.0

Razem - Kwiecień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	14h 13min	121km 500m	07:08/km	8.41 km/h
Joga:	4h 30min	0km 000m
Ćwiczenia siłowe:	40min	0km 000m