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Dzienniczek - Marzec 2019

Jednostka: Tempo | Prędkość

<< Luty 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Plan: {"distance": null, "other_creator": null, "date": "2019-02-25", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86288, "pace": null} TU Aktywności: Ćwiczenia siłowe 15min	26 Plan: {"distance": null, "other_creator": null, "date": "2019-02-26", "description": "trening techniczny + podbiegi", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86289, "pace": null} Bieg 1h 00min trening te ... trening techniczny + podbiegi Aktywności: Ćwiczenia siłowe 20min Bieganie 10xpodbiegi 45min 4km 500m (10:00/km) (6.00 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2019-02-27", "description": "teren 3 km + technika + 3km", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86290, "pace": null} Bieg 1h 00min teren 3 km ... teren 3 km + technika + 3km Aktywności: Ćwiczenia siłowe 20min Bieganie 7km 500m	28 Plan: {"distance": null, "other_creator": null, "date": "2019-02-28", "description": "", "simple_color": 0, "title": "JOGA + si\u0142owy", "duration": null, "effort": null, "id": 86291, "pace": null} JOGA + siłowy Aktywności: Joga 1h 30min Ćwiczenia siłowe 20min	1 Plan: {"distance": null, "other_creator": null, "date": "2019-03-01", "description": "core + rozci\u0105ganie", "simple_color": 0, "title": "TU", "duration": "0:20:00", "effort": null, "id": 86292, "pace": null} TU 20min core + roz ... core + rozciąganie Aktywności: Ćwiczenia siłowe 20min	2 Plan: {"distance": null, "other_creator": null, "date": "2019-03-02", "description": "", "simple_color": 0, "title": "Trening si\u0142owy", "duration": null, "effort": null, "id": 86293, "pace": null} Trening siłowy Aktywności: Ćwiczenia siłowe 15min	3 Plan: {"distance": "28.000", "other_creator": null, "date": "2019-03-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86294, "pace": null} Bieg 28km 000m Aktywności: Bieganie 2h 15min 21km 000m (06:26/km) (9.33 km/h)	3h 00min 33km 000m (07:03/km) (8.50 km/h) 1h 50min 1h 30min

4 Plan: {"distance": null, "other_creator": null, "date": "2019-03-04", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86295, "pace": null} TU	5 Plan: {"distance": null, "other_creator": null, "date": "2019-03-05", "description": "Podbiegi 10 x 100m", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 83937, "pace": null} Bieg 1h 00min Podbiegi 1 ... Podbiegi 10 x 100m Aktywności: Bieganie 6km 000m	6 Plan: {"distance": null, "other_creator": null, "date": "2019-03-06", "description": "teren 3 km + g\u00f3rka", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86296, "pace": null} Bieg 1h 00min teren 3 km ... teren 3 km + górka Aktywności: Bieganie 1km 500m	7 Joga 1h 30min Ćwiczenia siłowe 20min Bieganie 4km 000m	8 Ćwiczenia siłowe 20min Bieganie 50min 7km 000m (07:09/km) (8.40 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2019-03-09", "description": "", "simple_color": 0, "title": "Trening si\u0142owy", "duration": null, "effort": null, "id": 83939, "pace": null} Trening siłowy Aktywności: Ćwiczenia siłowe 20min	10 Plan: {"distance": null, "other_creator": null, "date": "2019-03-10", "description": "8x 1 km", "simple_color": 0, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 86298, "pace": null} Bieg 2h 00min 8x 1 km Aktywności: Bieganie 56min 10km 000m (05:36/km) (10.71 km/h) Bieganie 5km 000m	1h 46min 33km 500m (06:14/km) (9.62 km/h) 1h 30min 1h 00min

11 Plan: {"distance": null, "other_creator": null, "date": "2019-03-11", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86299, "pace": null} TU Aktywności: Ćwiczenia siłowe 20min	12 Plan: {"distance": null, "other_creator": null, "date": "2019-03-12", "description": "2 km + podbiegix10 + 3 km ", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 83934, "pace": null} Bieg 1h 00min 2 km + pod ... 2 km + podbiegix10 + 3 km Aktywności: Bieganie 1h 01min 8km 750m (06:58/km) (8.61 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2019-03-13", "description": "G\u00f3rka 1 h 6 km", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86300, "pace": null} Bieg 1h 00min Górka 1 h ... Górka 1 h 6 km Aktywności: Ćwiczenia siłowe 10min	14 Plan: {"distance": null, "other_creator": null, "date": "2019-03-14", "description": "", "simple_color": 0, "title": "Odpoczynek", "duration": null, "effort": null, "id": 83935, "pace": null} Odpoczynek	15 Plan: {"distance": null, "other_creator": null, "date": "2019-03-15", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86301, "pace": null} TU	16 Plan: {"distance": null, "other_creator": null, "date": "2019-03-16", "description": "", "simple_color": 0, "title": "SI\u0142aTU", "duration": null, "effort": null, "id": 83936, "pace": null} SIłaTU	17 Plan: {"distance": null, "other_creator": null, "date": "2019-03-17", "description": "10 km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86302, "pace": null} Bieg 10 km	1h 01min 8km 750m (06:58/km) (8.61 km/h) 30min

18 Plan: {"distance": null, "other_creator": null, "date": "2019-03-18", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86303, "pace": null} TU Aktywności: Ćwiczenia siłowe 30min Bieganie 4km 200m	19 Plan: {"distance": null, "other_creator": null, "date": "2019-03-19", "description": "2 km + podbiegi + 3 km teren", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86310, "pace": null} Bieg 1h 00min 2 km + pod ... 2 km + podbiegi + 3 km teren Aktywności: Bieganie 5km 200m	20 Plan: {"distance": null, "other_creator": null, "date": "2019-03-20", "description": "2 km + temp\u00f3wka 5 km 6,30 1km 6.00", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86305, "pace": null} Bieg 1h 00min 2 km + tem ... 2 km + tempówka 5 km 6,30 1km 6.00	21 Plan: {"distance": null, "other_creator": null, "date": "2019-03-21", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86306, "pace": null} JOGA Aktywności: Joga 1h 30min	22 Plan: {"distance": null, "other_creator": null, "date": "2019-03-22", "description": "TU + 2 km", "simple_color": 0, "title": "TU + bieg 2 km", "duration": "1:00:00", "effort": null, "id": 86307, "pace": null} TU + bieg 2 ... 1h 00min TU + 2 km Aktywności: Bieganie 26min 4km 500m (05:47/km) (10.38 km/h)	23 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-03-23", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 86309, "pace": null} Bieg 10km 000m Aktywności: Bieganie 1h 49min 17km 000m (06:25/km) (9.36 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2019-03-24", "description": "\n", "simple_color": 0, "title": "Airsoft: marsz 3h", "duration": null, "effort": null, "id": 86308, "pace": null} Airsoft: marsz 3h Aktywności: Marsz 2h 00min 4km 000m (30:00/km) (2.00 km/h) Bieganie 55min 8km 280m (06:39/km) (9.03 km/h)	3h 10min 39km 180m (06:22/km) (9.40 km/h) 30min 1h 30min 2h 00min 4km 000m (30:00/km) (2.00 km/h)

25 Plan: {"distance": null, "other_creator": null, "date": "2019-03-25", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86311, "pace": null} TU	26 Plan: {"distance": null, "other_creator": null, "date": "2019-03-26", "description": "technika + lekkie bieganie", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86312, "pace": null} Bieg 1h 00min technika + ... technika + lekkie bieganie	27 Plan: {"distance": null, "other_creator": null, "date": "2019-03-27", "description": "1 km + podbiegi kr\u00f3tkie + 3 km teren", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 86313, "pace": null} Bieg 1h 00min 1 km + pod ... 1 km + podbiegi krótkie + 3 km teren	28 Plan: {"distance": null, "other_creator": null, "date": "2019-03-28", "description": "", "simple_color": 0, "title": "JOGA", "duration": null, "effort": null, "id": 86314, "pace": null} JOGA	29 Plan: {"distance": null, "other_creator": null, "date": "2019-03-29", "description": "lekki bieg - stadion", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 86315, "pace": null} Bieg 40min lekki bieg ... lekki bieg - stadion	30 Plan: {"distance": null, "other_creator": null, "date": "2019-03-30", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 86316, "pace": null} TU Aktywności: Bieganie 3km 000m	31 Plan: {"distance": null, "other_creator": null, "date": "2019-03-31", "description": "p\u00f3\u0142maraton warszawski", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 84279, "pace": null} Bieg półmaraton ... półmaraton warszawski Aktywności: 14. PZU Półmaraton Warszawski 2h 09min 45s 21km 097m (06:09/km) (9.76 km/h)	2h 09min 24km 097m (06:09/km) (9.76 km/h)

Razem - Marzec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	10h 21min	126km 527m	06:22/km	9.42 km/h
Ćwiczenia siłowe:	2h 35min	0km 000m
Joga:	3h 00min	0km 000m
Marsz:	2h 00min	4km 000m	30:00/km	2.00 km/h