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Dzienniczek - Styczeń 2019

Jednostka: Tempo | Prędkość

<< Grudzień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1 Plan: {"distance": null, "other_creator": null, "date": "2019-01-01", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 83965, "pace": null} Bieg 30min Aktywności: Bieganie 40min 6km 000m (06:40/km) (9.00 km/h) Ćwiczenia siłowe 15min	2 Ćwiczenia siłowe 15min Bieganie 45min 6km 000m (07:30/km) (8.00 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2019-01-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 83966, "pace": null} Bieg 40min Aktywności: Marsz 15min Ćwiczenia siłowe 15min	4 Bieganie 45min 6km 000m (07:30/km) (8.00 km/h) Ćwiczenia siłowe 15min	5 Plan: {"distance": null, "other_creator": null, "date": "2019-01-05", "description": "wycieczka biegowa 1 h", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 84983, "pace": null} Bieg 1h 00min wycieczka ... wycieczka biegowa 1 h Aktywności: Bieganie 1h 15min 11km 000m (06:49/km) (8.80 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2019-01-06", "description": "wycieczka biegowa", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 83967, "pace": null} Bieg 1h 00min wycieczka ... wycieczka biegowa Aktywności: Bieganie 2km 000m Ćwiczenia siłowe 30min	3h 25min 31km 000m (07:04/km) (8.49 km/h) 1h 30min 15min

7 Plan: {"distance": null, "other_creator": null, "date": "2019-01-07", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 85250, "pace": null} TU Aktywności: Ćwiczenia siłowe 15min	8 Plan: {"distance": "4.000", "other_creator": null, "date": "2019-01-08", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 83963, "pace": null} Bieg 4km 000m teren	9 Plan: {"distance": null, "other_creator": null, "date": "2019-01-09", "description": "", "simple_color": 0, "title": "Bieg + TU", "duration": "1:00:00", "effort": null, "id": 85238, "pace": null} Bieg + TU 1h 00min	10 Plan: {"distance": null, "other_creator": null, "date": "2019-01-10", "description": "", "simple_color": 0, "title": "Joga", "duration": null, "effort": null, "id": 85239, "pace": null} Joga	11 Plan: {"distance": null, "other_creator": null, "date": "2019-01-11", "description": "bieg + TU", "simple_color": 0, "title": "Bieg", "duration": "0:45:00", "effort": null, "id": 85240, "pace": null} Bieg 45min bieg + TU	12 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-01-12", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 85242, "pace": null} Bieg 7km 000m	13 Plan: {"distance": "4.500", "other_creator": null, "date": "2019-01-13", "description": "Policz si\u0119 z cukjrzyc\u0105", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 83960, "pace": null} Bieg 4km 500m Policz się ... Policz się z cukjrzycą	15min

14 Plan: {"distance": null, "other_creator": null, "date": "2019-01-14", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 85248, "pace": null} TU	15 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-01-15", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 83962, "pace": null} Bieg 5km 000m teren	16 Plan: {"distance": null, "other_creator": null, "date": "2019-01-16", "description": "5 km (podbiegi)", "simple_color": 0, "title": "Bieg + TU", "duration": null, "effort": null, "id": 85243, "pace": null} Bieg + TU 5 km (podb ... 5 km (podbiegi)	17 Plan: {"distance": null, "other_creator": null, "date": "2019-01-17", "description": "", "simple_color": 0, "title": "Joga", "duration": null, "effort": null, "id": 83961, "pace": null} Joga	18 Plan: {"distance": null, "other_creator": null, "date": "2019-01-18", "description": "bieg + TU", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 85244, "pace": null} Bieg 1h 00min bieg + TU	19	20 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-01-20", "description": "wycieczka biegowa", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 83959, "pace": null} Bieg 12km 000m wycieczka ... wycieczka biegowa

21 Plan: {"distance": null, "other_creator": null, "date": "2019-01-21", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 85249, "pace": null} TU	22 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-01-22", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 83956, "pace": null} Bieg 5km 000m teren	23 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-01-23", "description": "podbiegi", "simple_color": 0, "title": "Bieg + TU", "duration": null, "effort": null, "id": 85245, "pace": null} Bieg + TU 5km 000m podbiegi	24 Plan: {"distance": null, "other_creator": null, "date": "2019-01-24", "description": "", "simple_color": 0, "title": "Joga", "duration": null, "effort": null, "id": 83957, "pace": null} Joga	25 Plan: {"distance": null, "other_creator": null, "date": "2019-01-25", "description": "bieg + TU", "simple_color": 0, "title": "Bieg", "duration": "0:45:00", "effort": null, "id": 85246, "pace": null} Bieg 45min bieg + TU	26	27 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-01-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 85247, "pace": null} Bieg 8km 000m

28	29 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-01-29", "description": "teren", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 83953, "pace": null} Bieg 6km 000m teren	30	31 Plan: {"distance": "4.000", "other_creator": null, "date": "2019-01-31", "description": "podbiegi 8x100m", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 83954, "pace": null} Bieg 4km 000m podbiegi 8 ... podbiegi 8x100m	1	2 Plan: {"distance": "8.000", "other_creator": null, "date": "2019-02-02", "description": "wycieczka biegowa", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 83955, "pace": null} Bieg 8km 000m wycieczka ... wycieczka biegowa	3 Plan: {"distance": null, "other_creator": null, "date": "2019-02-03", "description": "wycieczka biegowa 1 h", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 84984, "pace": null} Bieg 1h 00min wycieczka ... wycieczka biegowa 1 h

Razem - Styczeń 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	3h 25min	31km 000m	07:04/km	8.49 km/h
Ćwiczenia siłowe:	1h 45min	0km 000m
Marsz:	15min	0km 000m