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Dzienniczek - Kwiecień 2021

Jednostka: Tempo | Prędkość

<< Marzec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Trekking 1h 01min 11s 4km 830m (12:40/km) (4.74 km/h) Trekking 29min 31s 2km 540m (11:37/km) (5.16 km/h)	30 Trekking 55min 21s 4km 750m (11:39/km) (5.15 km/h) Trekking 59min 43s 6km 410m (09:19/km) (6.44 km/h)	31 Trekking 59min 57s 4km 790m (12:31/km) (4.79 km/h) Trekking 1h 16min 22s 6km 470m (11:48/km) (5.08 km/h)	1 Trekking 50min 32s 4km 660m (10:51/km) (5.53 km/h) Trekking 59min 57s 4km 740m (12:39/km) (4.74 km/h)	2 Trekking 57min 39s 4km 780m (12:04/km) (4.97 km/h) Trekking 1h 06min 10s 6km 440m (10:16/km) (5.84 km/h)	3 Trekking 58min 13s 4km 560m (12:46/km) (4.70 km/h) Trekking 1h 13min 11s 5km 780m (12:40/km) (4.74 km/h)	4 Trekking 41min 16s 2km 470m (16:42/km) (3.59 km/h) Trekking 35min 13s 2km 850m (12:21/km) (4.86 km/h)	13h 04min 66km 070m (11:52/km) (5.05 km/h)

5 Trekking 35min 14s 2km 440m (14:26/km) (4.16 km/h) Trekking 1h 02min 49s 4km 790m (13:07/km) (4.58 km/h)	6 Trekking 51min 25s 4km 720m (10:54/km) (5.51 km/h) Trekking 55min 18s 5km 980m (09:15/km) (6.49 km/h)	7 Trekking 1h 04min 18s 4km 750m (13:32/km) (4.43 km/h) Trekking 44min 36s 5km 470m (08:09/km) (7.36 km/h)	8 Trekking 1h 00min 53s 4km 770m (12:46/km) (4.70 km/h) Bieganie 37min 57s 4km 700m (08:04/km) (7.43 km/h)	9 Trekking 57min 20s 4km 770m (12:01/km) (4.99 km/h) Trekking 58min 18s 6km 710m (08:41/km) (6.91 km/h)	10 Trekking 58min 21s 4km 720m (12:22/km) (4.85 km/h)	11 Trekking 40min 22s 4km 740m (08:31/km) (7.05 km/h) Trekking 54min 49s 5km 450m (10:03/km) (5.97 km/h)	37min 4km 700m (08:04/km) (7.43 km/h) 10h 43min 59km 310m (10:51/km) (5.53 km/h)

12 Bieganie 37min 22s 4km 740m (07:53/km) (7.61 km/h) Trekking 57min 33s 4km 750m (12:07/km) (4.95 km/h)	13 Trekking 58min 54s 4km 740m (12:26/km) (4.83 km/h) Trekking 1h 01min 30s 4km 800m (12:49/km) (4.68 km/h)	14 Trekking 34min 27s 2km 480m (13:53/km) (4.32 km/h) Trekking 43min 14s 4km 550m (09:30/km) (6.31 km/h)	15 Trekking 41min 34s 3km 270m (12:43/km) (4.72 km/h) Trekking 56min 17s 4km 000m (14:04/km) (4.26 km/h)	16 Trekking 57min 37s 4km 600m (12:32/km) (4.79 km/h) Trekking 55min 35s 4km 560m (12:11/km) (4.92 km/h)	17 Trekking 45min 03s 3km 710m (12:09/km) (4.94 km/h) Trekking 44min 18s 4km 740m (09:21/km) (6.42 km/h)	18 Trekking 22min 15s 2km 430m (09:09/km) (6.55 km/h) Trekking 54min 34s 4km 560m (11:58/km) (5.01 km/h)	37min 4km 740m (07:52/km) (7.61 km/h) 10h 32min 53km 190m (11:53/km) (5.04 km/h)

19 Trekking 37min 54s 3km 070m (12:21/km) (4.86 km/h) Trekking 53min 57s 5km 000m (10:47/km) (5.56 km/h)	20 Trekking 35min 34s 2km 450m (14:31/km) (4.13 km/h) Trekking 39min 13s 5km 260m (07:27/km) (8.05 km/h)	21 Trekking 33min 38s 2km 460m (13:40/km) (4.39 km/h) Trekking 48min 33s 5km 940m (08:10/km) (7.34 km/h)	22 Trekking 36min 32s 2km 530m (14:26/km) (4.16 km/h) Trekking 1h 07min 33s 5km 340m (12:39/km) (4.74 km/h)	23 Trekking 49min 01s 3km 710m (13:13/km) (4.54 km/h)	24 Trekking 35min 26s 2km 430m (14:35/km) (4.11 km/h) Trekking 1h 00min 48s 4km 800m (12:40/km) (4.74 km/h)	25 Trekking 1h 01min 20s 4km 740m (12:56/km) (4.64 km/h) Trekking 45min 26s 4km 790m (09:29/km) (6.33 km/h)	10h 04min 52km 520m (11:31/km) (5.21 km/h)

26 Trekking 52min 10s 3km 870m (13:29/km) (4.45 km/h) Trekking 49min 14s 4km 810m (10:14/km) (5.86 km/h)	27 Trekking 54min 17s 4km 410m (12:19/km) (4.87 km/h) Trekking 43min 04s 4km 740m (09:05/km) (6.60 km/h)	28 Trekking 36min 53s 2km 540m (14:31/km) (4.13 km/h) Trekking 39min 47s 4km 900m (08:07/km) (7.39 km/h) Bieganie 54min 02s 9km 100m (05:56/km) (10.10 km/h)	29 Trekking 49min 25s 3km 990m (12:23/km) (4.84 km/h) Trekking 40min 48s 4km 780m (08:32/km) (7.03 km/h)	30 Trekking 32min 01s 2km 430m (13:11/km) (4.55 km/h)	1 Trekking 48min 16s 3km 680m (13:07/km) (4.57 km/h) Trekking 1h 10min 14s 4km 830m (14:32/km) (4.13 km/h) Bieganie 2h 00min 27s 18km 690m (06:27/km) (9.31 km/h)	2 Trekking 34min 57s 2km 440m (14:19/km) (4.19 km/h) Trekking 36min 15s 2km 560m (14:10/km) (4.24 km/h)	2h 54min 27km 790m (06:16/km) (9.56 km/h) 9h 47min 49km 980m (11:45/km) (5.11 km/h)

Razem - Kwiecień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2h 09min	18km 540m	06:58/km	8.60 km/h
Trekking:	45h 21min	237km 770m	11:26/km	5.24 km/h