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Dzienniczek - Marzec 2021

Jednostka: Tempo | Prędkość

<< Luty 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Trekking 29min 02s 2km 450m (11:51/km) (5.06 km/h) Trekking 55min 18s 4km 600m (12:01/km) (4.99 km/h)	2 Trekking 47min 24s 4km 380m (10:49/km) (5.54 km/h) Bieganie 1h 03min 15s 10km 140m (06:14/km) (9.62 km/h)	3 Trekking 51min 52s 4km 790m (10:50/km) (5.54 km/h) Trekking 47min 08s 3km 650m (12:55/km) (4.65 km/h)	4 Trekking 49min 17s 4km 760m (10:21/km) (5.80 km/h) Bieganie 1h 03min 27s 10km 390m (06:06/km) (9.83 km/h)	5 Trekking 42min 04s 4km 560m (09:14/km) (6.50 km/h) Trekking 42min 38s 4km 550m (09:22/km) (6.40 km/h)	6 Trekking 26min 45s 2km 490m (10:45/km) (5.59 km/h) Trekking 55min 39s 4km 780m (11:39/km) (5.15 km/h) Bieganie 2h 20min 10s 22km 000m (06:22/km) (9.42 km/h)	7 Trekking 55min 26s 4km 580m (12:06/km) (4.96 km/h) Trekking 35min 23s 2km 440m (14:30/km) (4.14 km/h)	4h 26min 42km 530m (06:16/km) (9.56 km/h) 8h 57min 48km 030m (11:11/km) (5.36 km/h)

8 Trekking 1h 00min 29s 4km 780m (12:39/km) (4.74 km/h) Bieganie 59min 02s 10km 250m (05:46/km) (10.42 km/h)	9 Trekking 1h 02min 04s 4km 790m (12:57/km) (4.63 km/h) Trekking 29min 19s 2km 420m (12:07/km) (4.95 km/h)	10 Trekking 54min 08s 4km 560m (11:52/km) (5.05 km/h) Bieganie 1h 05min 29s 10km 310m (06:21/km) (9.45 km/h)	11 Trekking 53min 37s 4km 590m (11:41/km) (5.14 km/h) Trekking 48min 57s 3km 630m (13:29/km) (4.45 km/h)	12 Trekking 48min 02s 4km 540m (10:35/km) (5.67 km/h) Trekking 32min 24s 2km 440m (13:17/km) (4.52 km/h)	13 Trekking 59min 27s 3km 920m (15:10/km) (3.96 km/h) Trekking 54min 30s 4km 580m (11:54/km) (5.04 km/h) Bieganie 2h 56min 11s 26km 460m (06:40/km) (9.01 km/h)	14 Trekking 47min 52s 3km 650m (13:07/km) (4.58 km/h) Trekking 54min 27s 4km 540m (12:00/km) (5.00 km/h)	5h 00min 47km 020m (06:23/km) (9.38 km/h) 10h 05min 48km 440m (12:29/km) (4.80 km/h)

15 Trekking 34min 05s 2km 460m (13:51/km) (4.33 km/h) Trekking 52min 41s 4km 630m (11:23/km) (5.27 km/h)	16 Trekking 56min 05s 4km 780m (11:44/km) (5.11 km/h) Trekking 41min 56s 3km 610m (11:37/km) (5.17 km/h) Bieganie 49min 29s 7km 800m (06:21/km) (9.46 km/h)	17 Trekking 51min 46s 4km 240m (12:13/km) (4.91 km/h) Trekking 38min 51s 3km 670m (10:35/km) (5.67 km/h)	18 Trekking 1h 05min 41s 4km 800m (13:41/km) (4.38 km/h)	19 Trekking 40min 06s 3km 790m (10:35/km) (5.67 km/h) Marsz 1h 07min 31s 3km 900m (17:19/km) (3.47 km/h)	20 Marsz 1h 54min 59s 2km 880m (39:55/km) (1.50 km/h)	21 Trekking 35min 10s 2km 550m (13:47/km) (4.35 km/h)	49min 7km 800m (06:20/km) (9.46 km/h) 6h 56min 34km 530m (12:03/km) (4.98 km/h) 3h 02min 6km 780m (26:55/km) (2.23 km/h)

22 Trekking 48min 3km 700m (12:58/km) (4.62 km/h) Trekking 59min 01s 4km 610m (12:48/km) (4.69 km/h) Bieganie 55min 18s 8km 920m (06:12/km) (9.68 km/h)	23 Trekking 53min 45s 4km 780m (11:15/km) (5.34 km/h) Trekking 27min 42s 2km 440m (11:21/km) (5.29 km/h)	24 Trekking 59min 23s 4km 800m (12:22/km) (4.85 km/h) Trekking 1h 29min 25s 5km 860m (15:16/km) (3.93 km/h)	25 Trekking 54min 36s 4km 770m (11:27/km) (5.24 km/h) Trekking 1h 06min 53s 7km 200m (09:17/km) (6.46 km/h)	26 Trekking 55min 57s 4km 790m (11:41/km) (5.14 km/h) Trekking 1h 18min 02s 7km 640m (10:13/km) (5.87 km/h)	27 Trekking 45min 19s 3km 640m (12:27/km) (4.82 km/h) Trekking 57min 38s 4km 780m (12:03/km) (4.98 km/h) Bieganie 1h 19min 46s 12km 280m (06:30/km) (9.24 km/h)	28 Trekking 1h 01min 59s 5km 420m (11:26/km) (5.25 km/h) Trekking 57min 31s 6km 440m (08:56/km) (6.72 km/h)	2h 15min 21km 200m (06:22/km) (9.42 km/h) 13h 35min 70km 870m (11:30/km) (5.22 km/h)

29 Trekking 1h 01min 11s 4km 830m (12:40/km) (4.74 km/h) Trekking 29min 31s 2km 540m (11:37/km) (5.16 km/h)	30 Trekking 55min 21s 4km 750m (11:39/km) (5.15 km/h) Trekking 59min 43s 6km 410m (09:19/km) (6.44 km/h)	31 Trekking 59min 57s 4km 790m (12:31/km) (4.79 km/h) Trekking 1h 16min 22s 6km 470m (11:48/km) (5.08 km/h)	1 Trekking 50min 32s 4km 660m (10:51/km) (5.53 km/h) Trekking 59min 57s 4km 740m (12:39/km) (4.74 km/h)	2 Trekking 57min 39s 4km 780m (12:04/km) (4.97 km/h) Trekking 1h 06min 10s 6km 440m (10:16/km) (5.84 km/h)	3 Trekking 58min 13s 4km 560m (12:46/km) (4.70 km/h) Trekking 1h 13min 11s 5km 780m (12:40/km) (4.74 km/h)	4 Trekking 41min 16s 2km 470m (16:42/km) (3.59 km/h) Trekking 35min 13s 2km 850m (12:21/km) (4.86 km/h)	13h 04min 66km 070m (11:52/km) (5.05 km/h)

Razem - Marzec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	12h 32min	118km 550m	06:20/km	9.46 km/h
Trekking:	45h 16min	231km 660m	11:43/km	5.12 km/h
Marsz:	3h 02min	6km 780m	26:55/km	2.23 km/h