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Dzienniczek

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Dzienniczek - Marzec 2019

Jednostka: Tempo | Prędkość

<< Luty 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-26", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "80", "id": 85399, "pace": null} Bieg 5km 000m 80%	27	28 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-28", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "80", "id": 85400, "pace": null} Bieg 5km 000m 80%	1	2	3 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-03-03", "description": "", "simple_color": 6, "title": "ZAWODY", "duration": null, "effort": "90", "id": 85527, "pace": null} ZAWODY 6km 000m 90% {"distance": "5.000", "other_creator": null, "date": "2019-03-03", "description": "Trening interwa\u0142owy", "simple_color": 2, "title": "Bieg", "duration": null, "effort": "100", "id": 85528, "pace": null} Bieg 5km 000m 100% Trening in ... Trening interwałowy

4	5 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-03-05", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "80", "id": 85401, "pace": null} Bieg 5km 000m 80%	6	7 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-03-07", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "80", "id": 85402, "pace": null} Bieg 5km 000m 80%	8	9 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-03-09", "description": "Trening interwa\u0142owy", "simple_color": 2, "title": "Bieg", "duration": null, "effort": "100", "id": 85403, "pace": null} Bieg 5km 000m 100% Trening in ... Trening interwałowy	10

11	12 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-03-12", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "60", "id": 85404, "pace": null} Bieg 7km 000m 60%	13	14 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-03-14", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "80", "id": 85405, "pace": null} Bieg 5km 000m 80%	15	16 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-03-16", "description": "Trening interwa\u0142owy", "simple_color": 2, "title": "Bieg", "duration": null, "effort": "100", "id": 85406, "pace": null} Bieg 5km 000m 100% Trening in ... Trening interwałowy	17

18	19 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-03-19", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "60", "id": 85407, "pace": null} Bieg 7km 000m 60%	20	21 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-03-21", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "90", "id": 85408, "pace": null} Bieg 5km 000m 90%	22	23	24 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-03-24", "description": "", "simple_color": 6, "title": "ZAWODY", "duration": null, "effort": "100", "id": 85529, "pace": null} ZAWODY 5km 000m 100% {"distance": "7.000", "other_creator": null, "date": "2019-03-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "80", "id": 85530, "pace": null} Bieg 7km 000m 80%

25	26 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-03-26", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "80", "id": 85409, "pace": null} Bieg 5km 000m 80%	27	28 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-03-28", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "60", "id": 85410, "pace": null} Bieg 7km 000m 60%	29	30	31 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-03-31", "description": "", "simple_color": 6, "title": "ZAWODY", "duration": null, "effort": "100", "id": 85531, "pace": null} ZAWODY 5km 000m 100% {"distance": "7.000", "other_creator": null, "date": "2019-03-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "80", "id": 85532, "pace": null} Bieg 7km 000m 80%

Razem - Marzec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m