Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Luty 2019

Jednostka: Tempo | Prędkość

<< Styczeń 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-01-29", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "60", "id": 85381, "pace": null} Bieg 5km 000m 60%	30	31 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-01-31", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "60", "id": 85382, "pace": null} Bieg 5km 000m 60%	1	2 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-02", "description": "", "simple_color": 6, "title": "ZAWODY", "duration": null, "effort": "90", "id": 85523, "pace": null} ZAWODY 5km 000m 90% {"distance": "3.000", "other_creator": null, "date": "2019-02-02", "description": "Trening interwa\u0142owy", "simple_color": 5, "title": "Bieg", "duration": null, "effort": "100", "id": 85524, "pace": null} Bieg 3km 000m 100% Trening in ... Trening interwałowy	3

4	5 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-05", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "60", "id": 85391, "pace": null} Bieg 5km 000m 60%	6	7 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-07", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "60", "id": 85392, "pace": null} Bieg 5km 000m 60%	8	9 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-09", "description": "Trening Interwa\u0142owy", "simple_color": 2, "title": "Bieg", "duration": null, "effort": "80", "id": 85393, "pace": null} Bieg 5km 000m 80% Trening In ... Trening Interwałowy	10

11	12 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-12", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "60", "id": 85394, "pace": null} Bieg 5km 000m 60%	13	14 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-14", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "60", "id": 85395, "pace": null} Bieg 5km 000m 60%	15	16 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-16", "description": "Trening interwa\u0142owy", "simple_color": 2, "title": "Bieg", "duration": null, "effort": "80", "id": 85396, "pace": null} Bieg 5km 000m 80% Trening in ... Trening interwałowy	17

18	19 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-19", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "80", "id": 85397, "pace": null} Bieg 5km 000m 80%	20	21 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-21", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "90", "id": 85398, "pace": null} Bieg 5km 000m 90%	22	23	24 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-24", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": "100", "id": 85526, "pace": null} Bieg 5km 000m 100% {"distance": "5.000", "other_creator": null, "date": "2019-02-24", "description": "", "simple_color": 6, "title": "ZAWODY", "duration": null, "effort": "100", "id": 85525, "pace": null} ZAWODY 5km 000m 100%

25	26 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-26", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "80", "id": 85399, "pace": null} Bieg 5km 000m 80%	27	28 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-02-28", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "80", "id": 85400, "pace": null} Bieg 5km 000m 80%	1	2	3 Plan: {"distance": "6.000", "other_creator": null, "date": "2019-03-03", "description": "", "simple_color": 6, "title": "ZAWODY", "duration": null, "effort": "90", "id": 85527, "pace": null} ZAWODY 6km 000m 90% {"distance": "5.000", "other_creator": null, "date": "2019-03-03", "description": "Trening interwa\u0142owy", "simple_color": 2, "title": "Bieg", "duration": null, "effort": "100", "id": 85528, "pace": null} Bieg 5km 000m 100% Trening in ... Trening interwałowy

Razem - Luty 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m