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Dzienniczek - Lipiec 2021

Jednostka: Tempo | Prędkość
<< Czerwiec 2021
Przejdź do:
Sierpień 2021 >>
Po Wt Śr Cz Pt So Nd Razem
35min
3km 200m
(10:56/km)
11min 15s
1km 500m
(07:30/km)
35min
3km 200m
(10:56/km)
1
42min 50s
3km 600m
(11:54/km)
1h 04min 17s
10km 000m
(06:26/km)
2
34min
3km 000m
(11:20/km)
3
20min
1km 500m
(13:20/km)
1h 02min 45s
10km 000m
(06:17/km)
4
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2h 18min
21km 500m
(06:25/km)
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2h 46min
14km 500m
(11:30/km)
5
38min
3km 500m
(10:51/km)
6
33min
3km 000m
(11:00/km)
7
32min
3km 000m
(10:40/km)
8
9
48min 31s
7km 000m
(06:56/km)
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48min
7km 000m
(06:55/km)
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1h 43min
9km 500m
(10:50/km)
35min
3km 200m
(10:56/km)
35min
3km 200m
(10:56/km)
37min
3km 200m
(11:34/km)
31min 35s
5km 000m
(06:19/km)
37min
3km 200m
(11:34/km)
32min
3km 000m
(10:40/km)
32min
7km 500m
(04:16/km)
30min 09s
5km 000m
(06:02/km)
32min
3km 000m
(10:40/km)
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1h 01min
10km 000m
(06:10/km)
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3h 28min
18km 800m
(11:03/km)
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32min
7km 500m
(04:16/km)
52min 07s
8km 000m
(06:31/km)
1h 30min
8km 300m
(10:51/km)
38min 29s
3km 780m
(10:11/km)
29min 27s
5km 000m
(05:53/km)
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1h 21min
13km 000m
(06:16/km)
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2h 08min
12km 080m
(10:38/km)
43min
4km 000m
(10:45/km)
41min 18s
5km 500m
(07:31/km)
36min 53s
3km 250m
(11:21/km)
36min 40s
3km 150m
(11:38/km)
34min 54s
7km 600m
(04:36/km)
29min 18s
5km 000m
(05:52/km)
1
28min
2km 600m
(10:46/km)
37min 02s
5km 000m
(07:24/km)
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1h 47min
15km 500m
(06:56/km)
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2h 24min
13km 000m
(11:07/km)
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34min
7km 600m
(04:35/km)

Razem - Lipiec 2021

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 6h 29min 60km 500m 06:26/km 9.32 km/h
Spacer: 10h 52min 58km 880m 11:05/km 5.41 km/h
Jazda na rowerze: 1h 06min 15km 100m 04:25/km 13.54 km/h