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Dzienniczek - Listopad 2021

Jednostka: Tempo | Prędkość

<< Październik 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Walking 1h 08min 43s 19km 200m (03:35/km) (16.76 km/h)	2 Walking 26min 03s 5km 085m (05:07/km) (11.71 km/h)	3 Walking 38min 37s 7km 315m (05:17/km) (11.37 km/h)	4 Walking 1h 22min 41s 20km 658m (04:00/km) (14.99 km/h)	5 Walking 1h 41min 04s 29km 630m (03:25/km) (17.59 km/h)	6 Walking 1h 29min 45s 16km 501m (05:26/km) (11.03 km/h) Walking 5h 03min 50s 13km 481m (22:32/km) (2.66 km/h) Walking 2h 45min 33s 21km 148m (07:50/km) (7.66 km/h)	7 Walking 1h 41min 33s 16km 992m (05:59/km) (10.04 km/h)	16h 17min 150km 010m (06:31/km) (9.20 km/h)

8 Walking 1h 47min 24s 21km 619m (04:58/km) (12.08 km/h) Walking 1h 16min 15s 11km 841m (06:26/km) (9.32 km/h)	9 Walking 1h 18min 34s 16km 104m (04:53/km) (12.30 km/h)	10 Walking 1h 08min 46s 12km 390m (05:33/km) (10.81 km/h)	11 Walking 1h 27min 58s 10km 634m (08:16/km) (7.25 km/h)	12 Walking 1h 27min 29s 20km 363m (04:18/km) (13.97 km/h) Walking 35min 26s 1km 278m (27:44/km) (2.16 km/h) Walking 1h 49min 16km 370m (06:40/km) (9.01 km/h)	13 Walking 1h 51min 27s 6km 211m (17:57/km) (3.34 km/h) Walking 1h 56min 31s 17km 898m (06:31/km) (9.22 km/h)	14 Running 55min 01s 10km 532m (05:13/km) (11.49 km/h)	55min 10km 532m (05:13/km) (11.49 km/h) 14h 38min 134km 708m (06:31/km) (9.20 km/h)

15	16 Running 56min 24s 8km 550m (06:36/km) (9.10 km/h) Running 51min 12s 8km 529m (06:00/km) (9.99 km/h)	17	18 Running 51min 10s 7km 984m (06:25/km) (9.36 km/h)	19 Running 1h 13min 22s 11km 322m (06:29/km) (9.26 km/h) Running 1h 00min 14s 9km 472m (06:22/km) (9.44 km/h)	20 Running 28min 31s 3km 149m (09:03/km) (6.63 km/h) Running 06s Running 37min 18s 5km 634m (06:37/km) (9.06 km/h)	21 Running 52min 43s 8km 164m (06:27/km) (9.29 km/h)	6h 51min 62km 804m (06:32/km) (9.17 km/h)

22 Running 2h 03min 42s 21km 322m (05:48/km) (10.34 km/h)	23 Running 1h 46min 02s 19km 858m (05:20/km) (11.24 km/h) Running 54min 48s 8km 181m (06:42/km) (8.96 km/h)	24 Running 2h 29min 30s 20km 558m (07:16/km) (8.25 km/h) Running 51min 39s 6km 931m (07:27/km) (8.05 km/h)	25 Running 1h 42min 40s 19km 261m (05:20/km) (11.26 km/h) Running 36min 07s 2km 238m (16:08/km) (3.72 km/h)	26 Running 1h 07min 16s 12km 427m (05:25/km) (11.08 km/h)	27 Running 1h 32min 04s 17km 513m (05:15/km) (11.41 km/h) Running 1h 50min 24s 16km 528m (06:41/km) (8.98 km/h)	28 Running 32min 49s 4km 927m (06:40/km) (9.01 km/h) Running 2h 46min 35s 5km 967m (27:55/km) (2.15 km/h) Running 32min 36s 1km 445m (22:34/km) (2.66 km/h)	18h 46min 157km 156m (07:09/km) (8.37 km/h)

29 Running 57min 07s 7km 803m (07:19/km) (8.20 km/h) Running 51min 08s 7km 860m (06:30/km) (9.22 km/h)	30 Running 1h 31min 09s 12km 307m (07:24/km) (8.10 km/h) Running 30min 29s 2km 632m (11:35/km) (5.18 km/h) Running 1h 08min 37s 11km 430m (06:00/km) (9.99 km/h)	1 Running 1h 12min 48s 10km 457m (06:58/km) (8.62 km/h) Running 1h 04min 20s 11km 131m (05:47/km) (10.38 km/h)	2 Running 1h 30min 53s 17km 371m (05:14/km) (11.47 km/h) Running 1h 18min 44s 3km 488m (22:34/km) (2.66 km/h)	3 Running 46min 23s 8km 582m (05:24/km) (11.10 km/h) Running 22min 32s 4km 419m (05:06/km) (11.77 km/h)	4	5 Running 1h 54min 02s 14km 528m (07:51/km) (7.64 km/h)	13h 08min 112km 008m (07:02/km) (8.53 km/h)

Razem - Listopad 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	31h 30min	272km 524m	06:56/km	8.65 km/h
Walking:	30h 56min	284km 718m	06:31/km	9.20 km/h