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Dzienniczek - Listopad 2022

Jednostka: Tempo | Prędkość
<< Październik 2022
Przejdź do:
Grudzień 2022 >>
Po Wt Śr Cz Pt So Nd Razem
20min 27s
2km 142m
(09:33/km)
22min
2km 289m
(09:37/km)
1h 23min 43s
7km 385m
(11:20/km)
5min 54s
723m
(08:10/km)
1
1h 26min 13s
7km 407m
(11:38/km)
2
3
52min 40s
9km 106m
(05:47/km)
4
5
1h 10min 33s
6km 629m
(10:39/km)
6
1h 03min 05s
11km 044m
(05:43/km)
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1h 55min
20km 150m
(05:44/km)
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4h 48min
26km 575m
(10:52/km)
7
8
53min 07s
9km 007m
(05:54/km)
9
56min 32s
9km 277m
(06:06/km)
32min 33s
6km 604m
(04:56/km)
1h 54min 44s
10km 785m
(10:38/km)
1h 03min 35s
11km 004m
(05:47/km)
1h 01min 59s
7km 059m
(08:47/km)
1h 48min 46s
10km 501m
(10:21/km)
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3h 25min
35km 892m
(05:44/km)
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3h 43min
21km 286m
(10:29/km)
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1h 01min
7km 059m
(08:46/km)
41min 23s
7km 212m
(05:44/km)
41min 06s
7km 301m
(05:38/km)
1h 51min 48s
10km 490m
(10:39/km)
29min 46s
5km 017m
(05:56/km)
8min 52s
1km 505m
(05:53/km)
8min 52s
1km 505m
(05:53/km)
46min 02s
8km 093m
(05:41/km)
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2h 56min
30km 633m
(05:44/km)
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1h 51min
10km 490m
(10:39/km)
18min 39s
1km 918m
(09:43/km)
23min 42s
2km 408m
(09:51/km)
47min 06s
8km 096m
(05:49/km)
22min 36s
2km 371m
(09:32/km)
49min 43s
8km 285m
(06:00/km)
23min 43s
2km 342m
(10:08/km)
33min 18s
6km 116m
(05:27/km)
1h 51min 48s
10km 855m
(10:18/km)
50min 45s
9km 185m
(05:32/km)
1h 49min 52s
10km 307m
(10:40/km)
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3h 00min
31km 682m
(05:42/km)
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5h 10min
30km 201m
(10:16/km)
23min 28s
2km 308m
(10:10/km)
23min 41s
2km 356m
(10:03/km)
21min 13s
1km 891m
(11:13/km)
36min 32s
3km 754m
(09:44/km)
1
2
22min 47s
2km 219m
(10:16/km)
24min 03s
2km 280m
(10:33/km)
3
1h 00min 09s
10km 049m
(05:59/km)
4
1h 49min
10km 467m
(10:25/km)
1h 01min 22s
10km 148m
(06:03/km)
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2h 01min
20km 197m
(06:01/km)
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4h 20min
25km 275m
(10:18/km)

Razem - Listopad 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 11h 18min 118km 357m 05:43/km 10.47 km/h
Marsz: 15h 07min 86km 322m 10:30/km 5.71 km/h
Nordic walking: 1h 01min 7km 059m 08:46/km 6.83 km/h