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Dzienniczek - Sierpień 2015

Jednostka: Tempo | Prędkość

<< Lipiec 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Running 1h 33min 52s 18km 044m (05:12/km) (11.53 km/h)	28	29 Running 2h 01min 37s 22km 559m (05:23/km) (11.13 km/h)	30	31	1	2 Running 56min 45s 10km 800m (05:15/km) (11.42 km/h)	4h 32min 51km 403m (05:17/km) (11.33 km/h)

3	4 Rowerek 17min 07s 6km 345m (02:42/km) (22.24 km/h) Rowerek 16min 41s 6km 159m (02:43/km) (22.15 km/h) Running 1h 00min 09s 10km 531m (05:43/km) (10.50 km/h)	5 Rowerek 16min 50s 6km 347m (02:39/km) (22.62 km/h) Spacer 22min 41s 2km 068m (10:58/km) (5.47 km/h) Rowerek 17min 35s 6km 403m (02:45/km) (21.85 km/h)	6 Running 1h 05min 02s 12km 005m (05:25/km) (11.08 km/h)	7 Rowerek 17min 30s 6km 398m (02:44/km) (21.94 km/h) Rowerek 18min 57s 6km 693m (02:50/km) (21.19 km/h)	8	9 Running 1h 25min 41s 15km 362m (05:35/km) (10.76 km/h)	3h 30min 37km 898m (05:33/km) (10.78 km/h) 1h 44min 38km 345m (02:43/km) (21.97 km/h) 22min 2km 068m (10:58/km) (5.47 km/h)

10 Rowerek 18min 46s 6km 404m (02:56/km) (20.47 km/h) Rowerek 17min 36s 6km 625m (02:39/km) (22.59 km/h)	11 Rowerek 17min 24s 6km 360m (02:44/km) (21.93 km/h) Rowerek 16min 25s 6km 368m (02:35/km) (23.27 km/h) Running 54min 59s 10km 066m (05:28/km) (10.98 km/h)	12	13 Rowerek 17min 34s 6km 415m (02:44/km) (21.91 km/h) Spacer 28min 34s 2km 649m (10:47/km) (5.56 km/h) Rowerek 17min 6km 638m (02:34/km) (23.43 km/h) Running 1h 02min 53s 11km 561m (05:26/km) (11.03 km/h)	14 Rowerek 18min 23s 6km 348m (02:54/km) (20.72 km/h) Rowerek 17min 40s 6km 660m (02:39/km) (22.62 km/h)	15	16	1h 57min 21km 627m (05:27/km) (11.01 km/h) 2h 20min 51km 818m (02:43/km) (22.07 km/h) 28min 2km 649m (10:47/km) (5.56 km/h)

17	18 Rowerek 17min 25s 6km 342m (02:45/km) (21.85 km/h) Rowerek 18min 18s 6km 727m (02:43/km) (22.06 km/h) Running 1h 06min 15s 12km 396m (05:21/km) (11.23 km/h)	19	20	21 Rowerek 17min 38s 6km 368m (02:46/km) (21.67 km/h) Rowerek 7min 01s 2km 466m (02:51/km) (21.09 km/h) Rowerek 14min 16s 5km 393m (02:39/km) (22.68 km/h)	22 Running 2h 20min 01s 25km 039m (05:36/km) (10.73 km/h)	23	3h 26min 37km 435m (05:30/km) (10.89 km/h) 1h 14min 27km 296m (02:44/km) (21.93 km/h)

24 Rowerek 18min 16s 6km 530m (02:48/km) (21.45 km/h) Rowerek 19min 20s 6km 681m (02:54/km) (20.73 km/h)	25 Rowerek 18min 24s 6km 352m (02:54/km) (20.71 km/h) Rowerek 18min 31s 6km 641m (02:47/km) (21.52 km/h) Running 1h 03min 30s 11km 457m (05:33/km) (10.83 km/h)	26	27 Running 1h 02min 28s 11km 210m (05:34/km) (10.77 km/h)	28	29	30 Running 1h 05min 20s 12km 222m (05:21/km) (11.22 km/h)	3h 11min 34km 889m (05:29/km) (10.94 km/h) 1h 14min 26km 204m (02:50/km) (21.10 km/h)

31	1 Running 48min 15s 9km 013m (05:21/km) (11.21 km/h)	2	3 Running 1h 05min 16s 12km 026m (05:26/km) (11.06 km/h)	4	5 Running 3h 02min 55s 32km 281m (05:40/km) (10.59 km/h)	6	4h 56min 53km 320m (05:33/km) (10.79 km/h)

Razem - Sierpień 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 03min	142km 649m	05:29/km	10.93 km/h
Rowerek:	6h 34min	143km 663m	02:44/km	21.83 km/h
Spacer:	51min	4km 717m	10:51/km	5.52 km/h