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Dzienniczek - Październik 2021

Jednostka: Tempo | Prędkość
<< Wrzesień 2021
Przejdź do:
Listopad 2021 >>
Po Wt Śr Cz Pt So Nd Razem
57min 17s
7km 330m
(07:49/km)
17min 16s
006m
(57:47/km)
42min 40s
654m
(05:14/km)
20min 53s
1km 376m
(15:11/km)
1
1h 14min 40s
6km 470m
(11:32/km)
2
1h 06min 50s
6km 295m
(10:37/km)
35min 29s
4km 670m
(07:36/km)
3
18min 25s
337m
(54:39/km)
1h 26min 32s
12km 736m
(06:48/km)
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2h 15min
12km 654m
(10:42/km)
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56min
1km 719m
(32:54/km)
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1h 14min
6km 470m
(11:32/km)
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2h 33min
19km 031m
(08:03/km)
4
48min 05s
6km 100m
(07:53/km)
5
45min 07s
6km 240m
(07:14/km)
6
7
8
9
4h 00min 08s
36km 800m
(06:32/km)
2h 22min 16s
10km 180m
(13:59/km)
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1h 33min
12km 340m
(07:33/km)
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13min
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4h 00min
36km 800m
(06:31/km)
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2h 22min
10km 180m
(13:58/km)
44min 52s
5km 900m
(07:36/km)
42min 43s
5km 490m
(07:47/km)
2h 04min 19s
8km 930m
(13:55/km)
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1h 27min
11km 390m
(07:41/km)
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1h 08min
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2h 04min
8km 930m
(13:55/km)
50min 08s
6km 520m
(07:41/km)
39min 01s
6km 610m
(05:54/km)
24min 01s
3km 430m
(07:00/km)
20min 22s
2km 534m
(08:02/km)
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1h 14min
9km 950m
(07:27/km)
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39min
6km 610m
(05:54/km)
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20min
2km 534m
(08:02/km)
55min 02s
3km 170m
(17:22/km)
1h 38min 01s
8km 900m
(11:01/km)
1h 19min 21s
5km 668m
(14:00/km)
1h 19min 51s
8km 501m
(09:24/km)
36min 05s
011m
(40:18/km)
48min 16s
6km 020m
(08:01/km)
17min 50s
824m
(21:39/km)
2h 20min 02s
6km 260m
(22:22/km)
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48min
6km 020m
(08:01/km)
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3h 15min
9km 430m
(20:41/km)
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2h 57min
14km 568m
(12:10/km)
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1h 19min
8km 501m
(09:23/km)
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53min
835m
(04:34/km)

Razem - Październik 2021

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 5h 38min 44km 370m 07:37/km 7.86 km/h
Ćwiczenia siłowe: 2h 55min 3km 706m 25:00/km 2.40 km/h
Nordic walking: 8h 38min 40km 148m 12:55/km 4.64 km/h
Jazda na rowerze: 8h 32min 70km 942m 07:13/km 8.31 km/h
Marsz: 3h 15min 9km 430m 20:41/km 2.90 km/h