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Dzienniczek - Lipiec 2018

Jednostka: Tempo | Prędkość

<< Czerwiec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26 18062601.gpx 1h 00min 13s 12km 161m (04:57/km) (12.12 km/h) 18062602.gpx 8min 27s 1km 674m (05:03/km) (11.89 km/h) 18062603.gpx 6min 15s 1km 058m (05:54/km) (10.16 km/h)	27 18062701.gpx 16min 31s 3km 118m (05:18/km) (11.33 km/h) 18062702.gpx 40min 8km 448m (04:44/km) (12.67 km/h) 18062703.gpx 12min 40s 2km 350m (05:23/km) (11.13 km/h)	28 18062801.gpx 1h 24min 34s 16km 728m (05:03/km) (11.87 km/h)	29	30 18063001.gpx 16min 18s 3km 183m (05:07/km) (11.72 km/h) 18063002.gpx 30min 6km 421m (04:40/km) (12.84 km/h) 18063003.gpx 30min 6km 407m (04:41/km) (12.81 km/h) 18063004.gpx 10min 03s 1km 813m (05:33/km) (10.82 km/h)	1 Bieganie 1h 14min 53s 15km 180m (04:56/km) (12.16 km/h)	6h 29min 78km 541m (04:57/km) (12.09 km/h)

2	3 Bieganie 30min 16s 6km 060m (05:00/km) (12.01 km/h)	4	5 Bieganie 26min 54s 5km 260m (05:07/km) (11.73 km/h) Bieganie 4min 22s 920m (04:45/km) (12.64 km/h) Bieganie 9min 06s 1km 590m (05:43/km) (10.48 km/h)	6	7 18070701.gpx 16min 13s 3km 273m (04:57/km) (12.11 km/h) 18070702.gpx 2min 35s 541m (04:47/km) (12.57 km/h) 18070703.gpx 8min 45s 1km 556m (05:37/km) (10.67 km/h)	8 Bieganie 12min 10s 2km 390m (05:05/km) (11.79 km/h) Bieganie 4min 30s 870m (05:10/km) (11.60 km/h) Tricity Trail 1h 40min 03s 21km 240m (04:43/km) (12.74 km/h)	3h 34min 43km 700m (04:55/km) (12.20 km/h)

9	10 Bieganie 46min 8km 400m (05:29/km) (10.96 km/h)	11	12 Bieganie 41min 47s 8km 510m (04:55/km) (12.22 km/h)	13	14 Bieganie 1h 02min 12km 540m (04:57/km) (12.14 km/h)	15 Bieganie 16min 22s 3km 020m (05:25/km) (11.07 km/h) Bieganie 34min 40s 8km 070m (04:18/km) (13.97 km/h) Bieganie 7min 37s 1km 200m (06:21/km) (9.45 km/h)	3h 28min 41km 740m (04:59/km) (12.02 km/h)

16 18071601.gpx 56min 42s 10km 645m (05:20/km) (11.26 km/h)	17	18 18071801.gpx 31min 36s 6km 337m (04:59/km) (12.03 km/h)	19 18071901.gpx 16min 16s 2km 863m (05:41/km) (10.56 km/h) City Trail OnTour 20min 39s 5km 095m (04:03/km) (14.80 km/h) 18071903.gpx 13min 26s 1km 999m (06:43/km) (8.93 km/h)	20	21 18072101.gpx 1h 54min 02s 23km 186m (04:55/km) (12.20 km/h) 18072102.gpx 7min 36s 1km 433m (05:18/km) (11.31 km/h)	22 18072201.gpx 31min 29s 6km 066m (05:11/km) (11.56 km/h) 18072202.gpx 10min 24s 2km 032m (05:07/km) (11.72 km/h) 18072203.gpx 12min 39s 2km 208m (05:44/km) (10.47 km/h)	5h 14min 61km 864m (05:05/km) (11.79 km/h)

23	24 18072401.gpx 16min 21s 3km 172m (05:09/km) (11.64 km/h) 18072402.gpx 35min 30s 8km 262m (04:18/km) (13.96 km/h) 18072403.gpx 12min 30s 2km 201m (05:41/km) (10.56 km/h)	25 18072501.gpx 1h 09min 09s 12km 750m (05:25/km) (11.06 km/h)	26	27 18072701.gpx 28min 08s 5km 364m (05:15/km) (11.44 km/h) 18072702.gpx 17min 35s 3km 353m (05:15/km) (11.44 km/h) 18072703.gpx 12min 39s 2km 211m (05:43/km) (10.49 km/h)	28 18072801.gpx 15min 39s 3km 086m (05:04/km) (11.83 km/h) 18072802.gpx 3min 37s 1km 022m (03:32/km) (16.95 km/h) 18072803.gpx 3min 33s 1km 024m (03:28/km) (17.31 km/h) 18072804.gpx 3min 28s 1km 026m (03:23/km) (17.76 km/h) 18072805.gpx 1min 39s 528m (03:08/km) (19.20 km/h) 18072806.gpx 1min 38s 517m (03:10/km) (18.99 km/h) 18072807.gpx 1min 37s 512m (03:09/km) (19.00 km/h) 18072808.gpx 12min 56s 2km 237m (05:47/km) (10.38 km/h)	29 18072901.gpx 1h 27min 08s 16km 205m (05:23/km) (11.16 km/h)	5h 23min 63km 470m (05:05/km) (11.79 km/h)

30 18073001.gpx 43min 57s 8km 788m (05:00/km) (12.00 km/h)	31	1 Bieganie 27min 02s 5km 340m (05:04/km) (11.85 km/h)	2 Bieganie 9min 49s 2km 010m (04:53/km) (12.29 km/h) Bieganie 18min 45s 3km 390m (05:32/km) (10.85 km/h)	3 18080301.gpx 15min 42s 3km 150m (04:59/km) (12.04 km/h) 18080302.gpx 4min 18s 921m (04:40/km) (12.85 km/h) 18080303.gpx 12min 14s 2km 085m (05:52/km) (10.23 km/h)	4 18080401.gpx 17min 26s 3km 278m (05:19/km) (11.28 km/h) 18080402.gpx 3min 22s 470m (07:10/km) (8.38 km/h) 25. Bieg św. Dominika 18min 44s 5km 178m (03:37/km) (16.58 km/h)	5 18080501.gpx 1h 23min 05s 15km 459m (05:22/km) (11.16 km/h)	4h 14min 50km 069m (05:04/km) (11.81 km/h)

Razem - Lipiec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 40min	234km 742m	05:01/km	11.94 km/h