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| << Listopad 2012 | Styczeń 2013 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 5h 53min
55km 382m
(06:22/km)
  5h 02min
|
|
72.2
|
72.9
|
72.9
|
73.3
|
72.3
|
72.4
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72.0
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4h 10min
43km 792m
(05:42/km)
3h 35min
|
|
72.3
|
73.1
|
73.7
|
73.0
|
73.0
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72.5
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73.7
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|
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5h 39min
56km 320m
(06:01/km)
3h 30min
|
|
73.5
|
73.9
|
72.9
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72.5
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72.3
|
71.0
|
72.1
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|
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1h 21min
12km 121m
(06:41/km)
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72.5
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72.9
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|
|
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71.2
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|
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4h 05min
42km 971m
(05:42/km)
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|
|
|
74.0
|
74.5
|
73.8
|
72.8
|
72.8
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|
|
|
|
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5h 20min
54km 430m
(05:52/km)
|
|
|
|
73.6
|
74.6
|
74.7
|
73.4
|
72.8
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 18h 16min | 186km 814m | 05:52/km | 10.22 km/h |
| Pompki: | Powtórzeń: 200 | |||
| Gimnastyka siłowa: | 7h 56min | 0km 000m | ||
