| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Grudzień 2020 | Luty 2021 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 28min
3km 620m
(07:46/km)
 2h 19min
10km 840m
(12:49/km)
 2min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 54min
14km 450m
(07:56/km)
3h 03min
12km 000m
(15:15/km)
 20min
10km 000m
(02:00/km)
4min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 05min
15km 170m
(08:16/km)
4h 10min
19km 700m
(12:41/km)
2min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 51min
13km 750m
(08:04/km)
38min
2km 350m
(16:10/km)
2h 02min
29km 000m
(04:12/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 32min
25km 730m
(08:15/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 9h 51min | 72km 720m | 08:08/km | 7.37 km/h |
| Spacer: | 10h 10min | 44km 890m | 13:35/km | 4.42 km/h |
| Jezioro: | 8min | 0km 000m | ||
| Jazda na rowerze: | 2h 22min | 39km 000m | 03:38/km | 16.48 km/h |
