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<< Luty 2020 | Kwiecień 2020 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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1h 57min
15km 400m
(07:37/km)
1h 50min
3km 100m
(35:29/km)
35min
3min
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1h 23min
10km 300m
(08:03/km)
1h 35min
1h 55min
3km 100m
(37:05/km)
4h 00min
63km 750m
(03:45/km)
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1h 50min
13km 800m
(07:58/km)
1h 00min
1km 600m
(37:30/km)
1h 50min
1h 31min
3km 400m
(26:45/km)
3h 17min
53km 840m
(03:39/km)
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2h 47min
20km 300m
(08:13/km)
1h 25min
5h 05min
27km 000m
(11:17/km)
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27min
3km 300m
(08:10/km)
2h 15min
6h 56min
33km 000m
(12:36/km)
2h 23min
43km 020m
(03:19/km)
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1h 13min
9km 500m
(07:41/km)
10h 33min
50km 700m
(12:29/km)
1h 25min
2h 30min
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 7h 44min | 58km 000m | 08:00/km | 7.49 km/h |
basen: | 2h 55min | 4km 700m | 37:14/km | 1.61 km/h |
Fitness: | 8h 00min | 0km 000m | ||
Jezioro: | 0km 000m | |||
Jazda na rowerze: | 9h 40min | 160km 610m | 03:36/km | 16.61 km/h |
Spacer: | 15h 59min | 75km 100m | 12:46/km | 4.70 km/h |
Badminton: | 0km 000m |