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<< Styczeń 2019 | Marzec 2019 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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1h 00min
7km 030m
(08:39/km)
3h 20min
4km 300m
(46:30/km)
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3h 50min
18km 300m
(12:34/km)
3h 25min
4km 750m
(43:09/km)
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1h 16min
8km 430m
(09:02/km)
1h 50min
2km 100m
(52:22/km)
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1h 32min
12km 530m
(07:23/km)
1h 55min
2km 600m
(44:13/km)
2h 00min
25min
2km 210m
(11:18/km)
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2h 21min
17km 440m
(08:05/km)
1h 08min
4km 270m
(15:55/km)
2h 00min
2km 300m
(52:10/km)
4h 08min
72km 150m
(03:26/km)
1h 00min
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 5h 35min | 40km 930m | 08:12/km | 7.31 km/h |
basen: | 9h 50min | 12km 750m | 46:16/km | 1.30 km/h |
Spacer: | 4h 33min | 21km 780m | 12:32/km | 4.79 km/h |
Fitness: | 3h 00min | 0km 000m | ||
Jazda na rowerze: | 3h 00min | 52km 150m | 03:27/km | 17.38 km/h |