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| << Wrzesień 2019 | Listopad 2019 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 50min
14km 000m
(07:55/km)
 2h 00min
2km 700m
(44:26/km)
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2h 43min
19km 880m
(08:14/km)
2h 00min
3km 100m
(38:42/km)
 2h 30min
45km 560m
(03:17/km)
30min
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55min
7km 000m
(07:51/km)
 1h 30min
3h 20min
5km 200m
(38:27/km)
3h 03min
51km 790m
(03:32/km)
30min
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1h 37min
10km 270m
(09:26/km)
3h 30min
5km 300m
(39:37/km)
2h 36min
8km 190m
(19:02/km)
4h 24min
73km 330m
(03:36/km)
6min
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55min
8km 000m
(06:52/km)
3h 00min
4km 400m
(40:54/km)
5min
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 7h 06min | 51km 150m | 08:20/km | 7.20 km/h |
| basen: | 13h 00min | 19km 700m | 39:35/km | 1.52 km/h |
| Jazda na rowerze: | 9h 57min | 170km 680m | 03:29/km | 17.15 km/h |
| Jezioro: | 1h 06min | 0km 000m | ||
| Spacer: | 4h 06min | 8km 190m | 19:02/km | 3.15 km/h |
