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<< Maj 2024 | Lipiec 2024 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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1h 04min
7km 882m
(08:10/km)
11h 14min
150km 250m
(04:29/km)
2h 20min
8km 060m
(17:28/km)
1h 22min
6km 382m
(12:57/km)
18min
352m
(51:50/km)
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38min
4km 665m
(08:15/km)
11h 34min
164km 303m
(04:13/km)
1h 23min
6km 294m
(13:12/km)
22min
393m
(56:26/km)
19min
1km 042m
(18:29/km)
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45min
6km 355m
(07:13/km)
7h 23min
25km 415m
(17:27/km)
1h 30min
4km 848m
(18:43/km)
8h 43min
124km 663m
(04:11/km)
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1h 39min
12km 778m
(07:45/km)
18h 22min
235km 925m
(04:40/km)
51min
949m
(54:03/km)
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37min
4km 906m
(07:33/km)
10h 22min
144km 395m
(04:18/km)
2h 46min
12km 241m
(13:36/km)
1h 25min
1km 580m
(54:12/km)
2h 04min
10km 819m
(11:31/km)
36min
965m
(38:16/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 4h 44min | 36km 586m | 07:47/km | 7.70 km/h |
Jazda na rowerze: | 50h 01min | 684km 562m | 04:23/km | 13.69 km/h |
Nordic walking: | 0km 000m | |||
Marsz: | 7h 03min | 29km 765m | 14:12/km | 4.22 km/h |
Pływanie: | 2h 57min | 3km 274m | 54:10/km | 1.11 km/h |
Ćwiczenia siłowe: | 56min | 2km 007m | 28:00/km | 2.14 km/h |
Trekking: | 9h 28min | 36km 234m | 15:40/km | 3.83 km/h |