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<< Marzec 2024 | Maj 2024 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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1h 11min
6km 150m
(11:39/km)
10h 40min
137km 016m
(04:40/km)
3h 32min
14km 994m
(14:10/km)
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8h 47min
113km 331m
(04:39/km)
5h 41min
13km 682m
(24:59/km)
1h 41min
5km 997m
(16:51/km)
1h 20min
1km 461m
(55:01/km)
1h 26min
6km 713m
(12:54/km)
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40min
5km 090m
(07:58/km)
3h 18min
35km 931m
(05:31/km)
2h 06min
10km 853m
(11:41/km)
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1h 04min
7km 846m
(08:16/km)
2h 08min
7km 961m
(16:05/km)
7h 36min
80km 875m
(05:38/km)
1h 58min
9km 059m
(13:05/km)
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16h 04min
213km 407m
(04:31/km)
1h 12min
5km 740m
(12:42/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 2h 57min | 19km 086m | 09:17/km | 6.46 km/h |
Jazda na rowerze: | 34h 26min | 420km 817m | 04:54/km | 12.22 km/h |
Marsz: | 7h 21min | 28km 952m | 15:15/km | 3.93 km/h |
Trekking: | 7h 48min | 24km 535m | 19:06/km | 3.14 km/h |
Ćwiczenia siłowe: | 1h 20min | 1km 461m | 55:01/km | 1.09 km/h |
Nordic walking: | 3h 25min | 15km 772m | 13:01/km | 4.61 km/h |